28 vegetarian yogurt sauce Recipes

  • Vegetarian Pot Pie
    cubed tofu, soy sauce, cornstarch, low-fat plain yogurt and
    15 More
    cubed tofu, soy sauce, cornstarch, low-fat plain yogurt, carrots, cut into large dice, parsnip, cut into large dice, winter squash, cut in large dice, butter, sliced mushrooms, red pepper, diced, garlic clove, minced, ground ginger, salt, cornstarch, kelp powder (optional), cayenne pepper, skim milk, jarlsberg cheese or 3/4 cup swiss cheese, unbaked 10-inch pie shell
    1 hour 20 min, 19 ingredients
  • Vegetarian Enchiladas
    onion, chopped, mushrooms, sliced, olive oil and
    9 More
    onion, chopped, mushrooms, sliced, olive oil, garlic cloves, crushed, kidney beans, canned corn, drained, tomato sauce, red pepper flakes, flour tortillas, low-fat cheddar cheese, grated, chopped tomato, plain yogurt
    45 min, 12 ingredients
  • Vegetarian Chili(Emeril Lagasse)
    olive oil, chopped yellow onions, chopped red bell pepper and
    27 More
    olive oil, chopped yellow onions, chopped red bell pepper, minced garlic, serrano peppers, stemmed, seeded, and minced (depending upon the heat level you want), zucchini, stem ends trimmed and cut into small dice, fresh corn kernels (about 3 ears ), portobello mushrooms, stemmed , wiped clean and cubed (about 5 large), chili powder, ground cumin, salt, cayenne, tomatoes, peeled, seeded and chopped, cooked black beans, rinsed and drained (or canned beans), tomato sauce, vegetable stock or 1 cup water, chopped fresh cilantro leaves, cooked brown rice, accompaniment, sour cream or strained plain yogurt, garnish, diced avocado, garnish, chopped green onion, garnish, creole seasoning, : (emeril s essence or also referred to as bayou blast), paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme
    55 min, 30 ingredients
  • Vegetarian Mexican Breakfast Casserole
    olive oil, chopped onion, green bell pepper, chopped and
    5 More
    olive oil, chopped onion, green bell pepper, chopped, eggs, beaten, sour cream (or plain yogurt or mexican crema), flour tortillas, pace picante sauce, grated cheese
    35 min, 8 ingredients
  • Deviled Eggless Salad
    non-fat cottage cheese, fat-free mayonnaise and
    8 More
    non-fat cottage cheese, fat-free mayonnaise, plain low-fat yogurt, yellow mustard, soy sauce, ground turmeric, vegetarian worcestershire sauce, rice wine vinegar, firm tofu, green onions, minced
    15 min, 10 ingredients
  • Spinach Zucchini Lasagna (Vegetarian)
    oil, garlic cloves, minced, zucchini, chopped and
    13 More
    oil, garlic cloves, minced, zucchini, chopped, frozen chopped spinach , defrosted and liquid squeezed out, cayenne pepper, paprika, ground nutmeg, mixed italian herbs, salt and black pepper, low-fat ricotta cheese, yogurt (low-fat is fine ), cheese, grated (use your favourite), pasta sauce , arrabiata flavour (meaning hot), pasta sauce , with basil (or other herbs), lasagna noodles (the no boil kind), cheese, shredded (use your favourite)
    50 min, 16 ingredients
  • Bosnian Vegetarian Meatballs in Yogurt Sauce Bosnian Vegetarian Meatballs in Yogurt Sauce
    onions, diced, garlic cloves, minced, vegetable oil and
    19 More
    onions, diced, garlic cloves, minced, vegetable oil, carrots, grated, salt and pepper, eggs, beaten, whole wheat bread crumbs, almonds, toasted lightly and ground, dijon mustard, dark sesame oil, tamari soy sauce, ground fennel, cayenne, caraway seed, ground, dried basil, chopped fresh parsley, cake tofu, pressed, eggs, beaten, plain yogurt, caraway seed, ground, fresh dill, chopped, salt and pepper
    1 hour 15 min, 22 ingredients
  • Vegetarian Chili Masa Cake Stacks (Emeril Lagasse) Vegetarian Chili Masa Cake Stacks (Emeril Lagasse)
    red onion, very thinly sliced, white wine vinegar and
    42 More
    red onion, very thinly sliced, white wine vinegar, instant masa flour, salt, ground cumin, water, cold vegetarian chili , recipe follows, vegetable oil, for pan-frying, hot vegetarian chili , recipe follows, grated monterey jack cheese, essence , recipe follows, chiffonade romaine lettuce, seeded and diced tomatoes, sour cream , as accompaniment, canola oil, chopped yellow onions, chopped red bell peppers, minced garlic, serrano peppers, stemmed, seeded, and minced , depending upon taste, zucchini, stem ends trimmed and cut into small dice, fresh corn kernels (about 3 ears ), portobello mushrooms (about 5 large), stemmed , wiped clean and cubed, chili powder, ground cumin, salt, cayenne, tomatoes, peeled, seeded and chopped, cooked black beans , or canned beans, rinsed and drained, tomato sauce, vegetable stock , or water, chopped fresh cilantro leaves, cooked brown rice, accompaniment, sour cream or strained plain yogurt, garnish, diced avocado, garnish, essence, recipe follows, garnish, chopped green onions, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme
    1 hour 25 min, 44 ingredients
  • Vegetarian Chili with Yogurt and Cilantro Vegetarian Chili with Yogurt and Cilantro
    olive oil, cumin, onion, garlic, green curry paste and
    15 More
    olive oil, cumin, onion, garlic, green curry paste, red bell pepper, green bell pepper, zucchini, eggplant, canned diced tomatoes, tomato paste, sweet chili sauce, cumin, coriander, salt, kidney beans, plain nonfat yogurt, lemon juice, cilantro, rice
    20 ingredients
  • Vegetarian/Vegan Black Bean Soup Vegetarian/Vegan Black Bean Soup
    olive oil, onion, diced, carrots, diced and
    13 More
    olive oil, onion, diced, carrots, diced, stalks celery, diced, garlic cloves, minced, dried black beans , picked over and rinsed, water, cumin, coriander powder, salt, ground black pepper, sour cream (optional) or plain yogurt (optional), hot cooked rice (optional), lemons (optional) or lime, cut into wedges (optional), chopped fresh cilantro (optional), hot sauce (eg tabasco) (optional)
    22 min, 16 ingredients
  • Vegetarian Lentil Spaghetti Sauce Vegetarian Lentil Spaghetti Sauce
    olive oil, onion, finely chopped, chopped carrot and
    9 More
    olive oil, onion, finely chopped, chopped carrot, garlic cloves, minced, lentils, rinsed, italian spices, whole plum tomatoes in puree, coarse salt, black pepper, low-fat plain yogurt, angel hair pasta or 1 1/2 lbs preferred pasta, grated parmesan cheese (optional)
    1 hour 5 min, 12 ingredients
  • Vegetarian Chili (Emeril Lagasse) Vegetarian Chili (Emeril Lagasse)
    canola oil, chopped yellow onions and
    28 More
    canola oil, chopped yellow onions, chopped red bell peppers, minced garlic, serrano peppers, stemmed, seeded, and minced , depending upon taste, zucchini, stem ends trimmed and cut into small dice, fresh corn kernels (about 3 ears ), portobello mushrooms (about 5 large), stemmed , wiped clean and cubed, chili powder, tablespooon ground cumin, salt, cayenne, tomatoes, peeled, seeded and chopped, cooked black beans , or canned beans, rinsed and drained, tomato sauce, vegetable stock , or water, chopped fresh cilantro leaves, cooked brown rice, accompaniment, sour cream or strained plain yogurt, garnish, diced avocado, garnish, essence, recipe follows, garnish, chopped green onions, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme
    55 min, 30 ingredients
  • Vegetarian Lasagna OAMC (Makes 3 Meals) Vegetarian Lasagna OAMC (Makes 3 Meals)
    lasagna noodles, spaghetti sauce, fage greek plain yogurt and
    8 More
    lasagna noodles, spaghetti sauce, fage greek plain yogurt, red bell peppers (either fresh or canned), fresh spinach, parmesan cheese, mozzarella cheese, garlic (to your taste , we like lots so we add lots!), zucchini, yellow squash, carrots
    1 hour 30 min, 11 ingredients
  • Vegetarian Black Bean Chili With Orange & Cumin Vegetarian Black Bean Chili With Orange & Cumin
    oranges, olive oil, chopped onions, garlic cloves, pressed and
    10 More
    oranges, olive oil, chopped onions, garlic cloves, pressed, chili powder, ground cumin, ground cinnamon, seasoned canned black beans, drained (can use unseasoned beans and increased the spices a little), diced tomatoes with juice, dark chocolate (optional) or 1 -2 tbsp chocolate chips (optional), dijon mustard (optional), hot pepper sauce , to taste, sour cream or plain yogurt, to taste, chopped fresh cilantro , to taste
    30 min, 14 ingredients
  • Vegetarian Black Bean Chili with Orange and Cumin Vegetarian Black Bean Chili with Orange and Cumin
    oranges, olive oil, chopped onions, garlic cloves, pressed and
    8 More
    oranges, olive oil, chopped onions, garlic cloves, pressed, chili powder, ground cumin, ground cinnamon, seasoned black beans, drained, diced tomatoes in juice, hot pepper sauce, sour cream or plain yogurt, chopped fresh cilantro
    30 min, 12 ingredients
  • Spiced Lentil Tacos (Vegetarian) Spiced Lentil Tacos (Vegetarian)
    olive oil, chopped onion, garlic clove, chopped, salt and
    10 More
    olive oil, chopped onion, garlic clove, chopped, salt, dried brown lentils, rinsed, taco seasoning, vegetable broth, nonfat sour cream or 1/2 cup fat-free greek yogurt, chipotle chile in adobo, finely chopped (can omit and just serve with hot sauce), adobo sauce, taco shells, shredded lettuce, chopped tomato, shredded reduced-fat cheddar cheese (2 percent)
    55 min, 14 ingredients
  • Noodle Surprise Noodle Surprise
    whole wheat macaroni, cooked and drained, onion, chopped and
    10 More
    whole wheat macaroni, cooked and drained, onion, chopped, mushrooms, chopped, sunflower seeds, oil, cheese, grated, eggs, beaten, plain yogurt, pepper, salt, vegetarian worcestershire sauce, breadcrumbs
    50 min, 12 ingredients
  • Emeril's Vegetarian Chili Emeril's Vegetarian Chili
    canola oil, yellow onions, chopped and
    20 More
    canola oil, yellow onions, chopped, red bell pepper, chopped, garlic, minced, serrano peppers (stemmed, seeded, and minced , depending on taste), zucchini, medium (stem ends trimmed and cut into small dice ), fresh corn kernels (about 3 ears ), portabella mushrooms, stemmed , wiped clean and cubed (about 5 large), chili powder, ground cumin, salt, cayenne, tomatoes, peeled, seeded and chopped, black beans, cooked (or canned beans, rinsed and drained), tomato sauce, vegetable stock or 1 cup water, fresh cilantro leaves, chopped, cooked brown rice, sour cream or strained plain yogurt, garnish, diced avocado, garnish, original essence, garnish, chopped green onion, garnish
    55 min, 22 ingredients




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