191 vegetarian with light Recipes
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dried lily buds (day lilies) and18 Moredried lily buds (day lilies), dried mushroom ( wood ears or tree ears ), firm tofu , julienned (this will usually be 1 block or cake of tofu), pork , finely julienned (see comments for vegetarian alternative), eggs, lightly beaten, bamboo shoot , julienned (canned or fresh), cornstarch, water, distilled white vinegar, sugar, soy sauce (see comments), salt, garlic powder (see comments), cayenne pepper, ground, white pepper, ground, chicken broth (see comments for vegetarian version), scallions, finely chopped, gingerroot, finely chopped, sesame oil (optional, made from toasted sesame seeds preferred )35 min, 19 ingredients
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sturdy corn tortilla chips and5 Moresturdy corn tortilla chips, prepared guacamole (from scratch or store-bought), prepared chili (vegetarian if you prefer ), shredded cheddar cheese (regular or light or low sodium ), sour cream (light, if you prefer ), chopped green onion (green part only )10 min, 6 ingredients
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rice wine vinegar, sesame oil, honey and13 Morerice wine vinegar, sesame oil, honey, fish sauce (or use soy sauce or worcestershire sauce), dry crushed red pepper, red cabbage, chopped, english cucumber, sliced, carrot, grated, light mayonnaise, fresh lime juice, asian sriracha hot chili sauce, hot dog buns, hot dogs (vegetarian or meat), fresh cilantro (optional), radish, sliced (optional), roasted peanuts, chopped (optional)25 min, 16 ingredients
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escarole, white cannellini beans, rinsed and drained and10 Moreescarole, white cannellini beans, rinsed and drained, golden raisin, anchovy fillets, soaked 10 minutes in (optional omit to make vegetarian ), water or milk, and patted dry, olive oil, pine nuts, lightly toasted, garlic cloves, minced, capers, drained and rinsed, balsamic vinegar, salt and pepper, grated cheese (optional omit to make vegetarian )20 min, 12 ingredients
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mayonnaise, light sour cream, taco seasoning and7 Moremayonnaise, light sour cream, taco seasoning, vegetarian baked beans, tomato, chopped, scallion, sliced, cherry peppers, chopped (i use mild , the hot are very hot), orange bell pepper, chopped, four-cheese mexican blend cheese, tortilla chips25 min, 10 ingredients
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white onion, finely chopped, garlic cloves, minced and24 Morewhite onion, finely chopped, garlic cloves, minced, anaheim chili, diced (and or or other medium or mild chilies), chipotle chile, chopped (optional), smoked sun-dried tomato, chopped (optional), green bell pepper, diced (green capsicum), jalapenos, diced or 1/2 habanero pepper, chili powder, ground dried lemon peel (optional), cumin, vegemite, vegetable bouillon cube (or 1 tbsp better than bouillon vegetable stock concentrate), light soy sauce, salt (or to taste), fresh ground pepper (or to taste), vegetable stock, extra firm tofu or 1 (16 oz) package vegetarian ground beef, diced tomatoes, pinto beans, kidney beans, chopped cilantro, chopped green onions, avocado, olive oil, limes, cooked rice or 5 cups cornbread, for serving1 hour 5 min, 26 ingredients
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curry powder, salt and13 Morecurry powder, salt, vegetarian chicken substitute (seitan, etc), canola oil, shallot, chopped, garlic cloves, minced, chili flakes, sugar, stalk lemongrass (cut into smaller pieces), gingerroot, grated, vegetable stock, cauliflower, light coconut milk, yellow onion, cut into wedges (or 1 whole smaller onion), sweet potato, peeled and chopped into 1-inch pieces35 min, 15 ingredients
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garlic, minced and12 Moregarlic, minced, red chillies (including seeds), depending on how spicy you like it, chinese (large, with dark purple skin) eggplant , or 2 (thinner, with light purple skin) japanese eggplants, water, oil, roughly 1/2 cup (or more) fresh basil, sauce, fish sauce, soy sauce, oyster sauce (or vegetarian ), brown sugar, cornstarch mixed with 2 tbsp. water (mix until cornstarch is dissolved), sasemi seed (optional)13 ingredients
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vegetable oil, red onion, sliced, garlic clove, chopped and13 Morevegetable oil, red onion, sliced, garlic clove, chopped, vegetarian beef strips, five-spice powder, carrot, thinly sliced, red pepper, thinly sliced, yellow pepper, thinly sliced, broccoli florets, baby sweet corn cobs, sliced, snow peas , aka mangetout, sliced mushrooms, light soy sauce, sherry wine, bean sprouts, sesame oil30 min, 16 ingredients
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fat-free refried beans, kidney beans (drained ) and9 Morefat-free refried beans, kidney beans (drained ), mexican beans (lightly drained ), red capsicum, diced, shredded low-fat cheese, tortillas (packet), tomato sauce (taco or enchilada etc), diced onion (sauted), corn kernel, vegetarian sausages, diced (sanitarium are good), spices10 min, 11 ingredients
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Vegan Mock Southern Chicken Fried Steakspelt flour, baking powder (non-aluminum), celtic sea salt and14 Morespelt flour, baking powder (non-aluminum), celtic sea salt, nutritional yeast flakes, vegan margarine (softened ), soymilk, vegetarian chicken pieces, flour, flour, cornmeal (organic ), paprika, salt, ground black pepper, soymilk (soy is good), vegetable oil (or other light oil), vegetarian chicken stock (imagine is good), coffee creamer (silk plain is really good)30 min, 17 ingredients
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Pear Onion Quichespelt flour (can use ap, too) and16 Morespelt flour (can use ap, too), whole spelt flour (can use whole wheat, too), mixed italian herbs, dried, salt, vegetarian pate (like tartex , tofu or sunflower seed based, with onion flavour, may sub butter), egg, beaten, cold water (may need more), oil, red onions, halved and sliced, pears, firm but ripe (halved and sliced ), light sour cream, eggs, swiss cheese, grated (can use light ), nutmeg, fresh ground black pepper, mixed italian herbs, dried, paprika50 min, 17 ingredients
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Limpin' Susanbacon or 2 oz vegetarian , diced, frozen okra, sliced and4 Morebacon or 2 oz vegetarian , diced, frozen okra, sliced, cajun-style rice, chicken broth or 2 cups light vegetable broth, cayenne pepper, louisiana hot sauce22 min, 6 ingredients
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Dilly Cheese Balllow-fat cream cheese, grated low-fat cheddar cheese and6 Morelow-fat cream cheese, grated low-fat cheddar cheese, chopped dill pickles, vegetarian salami or 1/2 cup salami (optional), light mayonnaise or 2 tbsp salad dressing, worcestershire sauce, chopped parsley, cracker crumb (optional)15 min, 8 ingredients
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Chervil Leek Soupbutter, onions, chopped and6 Morebutter, onions, chopped, leeks, white and light green parts only, cleaned and chopped, chervil, rinsed and chopped, chicken bouillon cubes (2 if you use the recommended amount of water, more if you use more water) or 2 -3 vegetarian bouillon cubes (2 if you use the recommended amount of water, more if you use more water), bouquet garni, water, salt and pepper35 min, 8 ingredients
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