127 vegetarian whole wheat Recipes

olive oil, yeast , 1 package, sugar, warm water, olive oil, bread flour, whole wheat flour, salt, tomato sauce, green pepper , cut lengthwise, black olives, sliced, sun-dried tomato, chopped, mozzarella cheese, low fat, oregano

dried porcini mushrooms (about 1/4 oz), olive oil, chopped onion, chopped carrot, chopped celery, cremini mushrooms, finely chopped, dry red wine, warm water, salt, freshly ground black pepper, organic crushed tomatoes with basil, undrained, parmigiano-reggiano cheese rind, uncooked whole-wheat penne (tube-shaped pasta), shaved parmigiano-reggiano cheese

whole wheat pastry flour, cold water, oil , smart balance, vegetarian sausage crumbled, shredded cheddar cheese, reduced fat , 2% milk, egg beaters, onion powder, paprika

whole wheat pita bread, hummus, leaves romaine lettuce, shredded, fresh spinach leaves, shredded, tomato, coarsely chopped, cucumber, peeled and chopped, scallion, minced, alfalfa sprout

whole wheat tortillas (8 inches), shredded romaine, canned pinto beans, rinsed and drained, tomato, chopped, shredded reduced-fat cheddar cheese, chopped green onions, sliced ripe olives, drained, sliced jalapeno peppers , optional, fat-free sour cream, fat-free ranch salad dressing, taco seasoning, hot pepper sauce , optional

whole wheat spaghetti, oil, garlic cloves, crushed, onions, diced, red pepper, chopped, green pepper, chopped, baby carrots, grated, mushrooms, chopped, tomatoes, chopped, cooked brown lentils, tamari (see notes ), chopped parsley, dried oregano or 2 tsp fresh oregano, dried basil or 2 tsp fresh basil, tofu, cubed, extra tamari (see notes ) or 1/2 tsp vegetable salt, oil, almonds, chopped

whole wheat tortillas , soft taco size, vegetarian chili , recommended is amy s medium spiced chili, vegetarian grilled chicken strips, recommended is morningstar farms chik n strips, natural lowfat mexican blend cheese, refried black beans

whole wheat flour, unbleached white flour, sugar, baking powder, baking soda, salt, egg, buttermilk or 1 cup sour milk (1 cup. lowfat milk + 1 tbsp. vinegar), vegetable oil

olive oil, green onions, with tops,chopped, red onions or 1 large white onion, chopped, garlic, minced, mushrooms, sliced, stalks celery & leaves, chopped, red bell peppers or 2 medium green bell peppers or 2 medium yellow bell peppers, chopped, kidney beans (i use dried beans and soak and cook them, no canned stuff for us), chopped tomatoes, water, dry red wine (or alternatively you can use 2 cups vegetable stock, i use chicken stock for a non-veg flavour), minced fresh parsley, bay leaf, chopped fresh oregano or 1 tsp dried oregano, chopped fresh basil or 1/2 tsp dried basil, fresh ground black pepper, salt, whole wheat pasta, mozzarella cheese, grated

whole wheat spaghetti, frozen edamame (shelled soybeans), scallions, thinly sliced, vegetarian oyster sauce, rice wine vinegar, reduced sodium soy sauce, sugar, toasted sesame oil, crushed red pepper flakes (to taste), canola oil, carrots , cut into matchsticks, red bell peppers , cut into matchsticks

olive oil, ground turkey, onion, chopped, garlic cloves, chopped, beer, of your choice (i used goose island nut brown ale ), diced green chilies, tomato paste, crushed tomatoes , including the juice, chili beans, red beans, vegetarian baked beans, chili powder (or more ), oregano, salt and pepper, garlic powder, paprika, red chili pepper flakes (optional), honey, whole wheat orzo

whole wheat thick bread, italian bread crumbs, wheat germ, cold pressed olive oil, salt, black pepper, basil, oregano, garlic powder, garlic salt, white mushrooms, butter, onion finely chopped, minced garlic, grated parmesan cheese, mixed mexican cheese blend , or cheddar finely shredded, divided, parsley, soy bacon bits

whole wheat flour, unbleached all-purpose flour, textured vegetable protein ( ), cornmeal, nonfat dry milk powder, rolled oats, bulgar wheat (soaked in 1 cup boiling water), yeast, salt, eggs, corn oil, water

whole wheat rigatoni, pasta sauce (i use sun-dried tomato and sweet basil), ready-cut diced tomatoes, frozen broccoli , red pepper, onion, and mushroom mixture (or similar veggie mixture), pack frozen broccoli florets, frozen prebrowend all-vegetable burger crumbles (i use boca), dried basil, fennel seeds, shredded part-skim mozzarella ( may use soy shredded cheese)

whole wheat pita bread, barbecue sauce, veggie burger, crumbled, mushroom, sliced, cheddar cheese, shredded, mozzarella cheese, shredded

pinto beans, cooked (or yu can use the canned kind, drained and rinsed), onion, chopped, olive oil, cheese, grated (i use the mexican blend ), tomato sauce, crushed tomatoes (if you can tsp find the 15 oz can, just use about 1 1/2 cup from the 28 oz. can), diced green chilies (i use mild but you use whatever heat you like), chili powder, garlic powder, onion powder, nutritional yeast flakes, whole wheat tortillas , burrito size (i used the smaller taco size and they were corn tortillas), veggie burger, crumbles (the vegetarian burger, you can also use the boca crumbles, if you prefer those. or, you can use the ), salsa (use your favorite )

raisins, dried dates, pitted, dried fig, stems removed, whole almond, cashews, walnut pieces, pecan pieces, toasted wheat germ, wheat bran, flax seed, ground, whole wheat flour, nonfat dry milk powder, honey

dairy-free vegan cheese, cornmeal , for dusting, whole-wheat crust , recipe follows, pizza sauce (recommended : muir glen organic sauce), red bell peppers, stemmed, seeded, and cut into large chunks, orange bell pepper, stemmed, seeded, and cut into large chunks, red onions, cut into large chunks, portobello mushroom caps, cut into large chunks, whole-wheat flour, unbleached all-purpose flour, active dry yeast, warm water (about 110 degrees f), honey