64963 vegetarian taco salad for the dieter Recipes

ground turkey or beef, iceberg lettuce blend, tomatoes, chopped, sliced green onions, kidney beans, rinsed and drained, shredded mexican cheese blend, corn chips, coarsely crushed, green goddess salad dressing, sour cream

spring mix salad greens, tomato, seeded and chopped, red onion, chopped, ripe avocado, peeled and chopped, canned black beans, rinsed and drained, green onions, chopped, shredded reduced-fat cheddar cheese, minced fresh cilantro, salsa verde, fat-free plain greek yogurt, minced fresh cilantro, sliced green onion, lemon juice, white wine vinegar, olive oil, honey, pepper

romaine lettuce (chopped ), vegetarian chili (a low-fat veggie variety), tomato (chopped ), fat-free cheddar cheese (shredded ), nonfat sour cream, black olives (siced), tortilla chips, crushed (any flavor baked tortilla chips**)

vegetarian chorizo, onion, chopped, potato, peeled and chopped into small cubes, fat-free cheddar cheese, shredded, cilantro, chopped, salt, pepper, corn tortillas, salsa, sour cream

onion, chopped, taco seasoning mix, whole kernel corn, vegetable broth, black beans, white beans, fat-free refried beans, rotel tomatoes, diced tomatoes

red beans, black beans, rotel tomatoes (choose the size based on how spicy you want it), green chilies, corn, taco seasoning, ranch dressing mix, water (add more or less depending on the consistency you like)

olive oil, onion, diced, garlic cloves, minced, bell pepper, diced, tomato, diced, refried black beans, salsa, cilantro, chopped (optional), taco shells, cheddar cheese, shredded, lettuce, chopped

dry caesar salad dressing mix, black pepper, cayenne pepper, chili powder, cumin, full-fat milk, mayonnaise, salt, lean ground beef, taco seasoning mix (use old el paso or use homemeade mix), salt and pepper, cumin, chili powder, head romaine lettuce , torn into small pieces, head iceberg lettuce , torn into small pieces, grated cheddar cheese, roma tomatoes, chopped into large chunks, taco-flavor tortilla chips, broken into large pieces, sliced black olives

ground beef, taco bell taco seasoning, onion, diced, lettuce , shreds, shredded taco blend cheese, sliced black olives (drained ), family size nacho cheese flavor doritos, catalina dressing, taco bell medium taco sauce

lean ground beef, water, taco seasoning, mixed salad greens , torn, red beans, rinsed and drained, tortilla chips, coarsely crushed, cheddar cheese, shredded, tomato, diced, onion, chopped, ripe olives, drained and sliced, green goddess salad dressing, ranch salad dressing

flour tortillas, textured vegetable protein, granules, onion, chopped, tomato sauce, canned vegetarian refried beans, chili powder, cumin, oregano, lettuce, shredded, fresh tomatoes, chopped

chopped romaine lettuce, fat-free vegetarian chili, chopped tomato, shredded fat-free cheddar cheese, nonfat sour cream, chopped black olives, baked corn tortilla chips, crushed

romaine lettuce, chopped, boca meatless chili or 2/3 cup of another low-fat vegetarian chili, tomato, chopped, fat-free cheddar cheese, shredded, nonfat sour cream, black olives, chopped, sliced, guiltless gourmet baked corn tortilla chips (any flavor or any other baked tortilla chips, crushed)

vegetarian chicken substitute (or frichik), flour tortillas, green enchilada sauce, diced green chilies, shredded cheese, carton sour cream, taco seasoning, green onions (optional) or black olives (optional)

vegetarian refried beans (pinto or black refried beans will work), taco seasoning (add to taste, i usually only use about half), corn tortilla chips, shredded cheese (cheddar, pepperjack, queso are all good), avocados, garlic clove, crushed, roma tomato, seeded and chopped, lime , juice of, mexican rice (spanish will also work)

light extra firm tofu, cubed, onion, chopped, chopped green onion, green pepper, chopped, taco seasoning, tomato juice, salsa, shredded lettuce, chopped tomato, low-fat cheddar cheese, grated (replace with soy-cheese if vegan), tortilla chips, sour cream (omit if vegan)

new potatoes, cooked and cubed into bite size pieces, summer slicing tomato, diced, kidney beans or 1 (16 oz) can pinto beans or 1 (16 oz) can black beans, drained, avocado, diced, green pepper, chopped, cheddar cheese, shredded, lean ground beef or 1 lb ground turkey, yellow onion, diced, garlic clove, minced, chipotle chile in adobo, diced, taco seasoning mix, water, mayonnaise, milk, french dressing, taco seasoning mix, tortilla chips, crushed (optional), green onion, chopped (optional), cheddar cheese, shredded (optional), black olives, halved (optional)

lean ground beef, head lettuce, dorritos corn chips , of choice, taco seasoning, shreaded cheese (cheddar or taco best), italian salad dressing, chopped tomato (optional), corn (optional)