36 vegetarian spinach soup Recipes
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whole wheat penne, fat-free cottage cheese, cheese soup and5 Morewhole wheat penne, fat-free cottage cheese, cheese soup, sour cream, cheddar cheese, divided, raw spinach, minced garlic (we add more cause we are garlicaholics!), breaded chicken patties (either vegetarian patties or 2 breasts of chicken)45 min, 8 ingredients
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nonfat vegetable broth or 4 cups vegetarian chicken broth and16 Morenonfat vegetable broth or 4 cups vegetarian chicken broth, diced onions, diced celery, peeled and diced carrot, green beans (or asparagus, brussel sprouts,eggplant, cauliflower), chopped green cabbage (or try spinach, swiss chard, or other greens), diced red bell pepper (may sub green peppers, okra, summer squash), garlic cloves, minced, diced tomatoes with juice (28 oz. can), soy sauce, cider vinegar, dried basil, dried oregano, dried dill, dried thyme, ground black pepper, salt40 min, 17 ingredients
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lentils, water, brown rice, diced onion, lemon juice and10 Morelentils, water, brown rice, diced onion, lemon juice, braggs liquid aminos (can use soy sauce instead, but braggs is healthier), onion powder, salt (this is the amount the cookbook suggests, but i usually use about a 1/2 tbsp so you might want ), chicken-flavored vegetarian seasoning (i use mckay s chicken seasoning which is like chicken bouillon but it s vegetarian and healthier), garlic powder, dill weed, cumin, frozen chopped spinach, diced tomatoes, ginger (optional, this is an option my family adds because we like a little ginger flavor )1 hour 15 min, 15 ingredients
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vegetable oil and15 Morevegetable oil, eggplants , peel half of each 1 and chop into bite-size pieces, head cauliflower, cored and cut into florets, yukon gold potatoes, peeled and diced into about 1-inch chunks, red bell pepper, chopped, onion, chopped, garlic cloves, chopped, salt & freshly ground black pepper, vegetable stock , plus, vegetable stock, divided (or chicken stock if non-vegetarian desired), mild curry paste, more if desired, mango chutney, chickpeas, fire-roasted tomatoes, spinach, thinly sliced, pita chips40 min, 16 ingredients
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Kirstie Alley's green Soupbig chunks shallots and8 Morebig chunks shallots, leeks (cut just above their white part, about 2 inches. peel the outer layer off and then slit them o), organic olive oil, big bunch asparagus (cut the hard ends off about 3 inches), big bunch broccoli (cut the stems off halfway up the shafts), big bunch spinach (cut off the tiny part of the dirty ends), organic chicken broth (for vegetarians , use vegetable broth), sea salt (at least 3 tbsp of coarse grain), pepper , to taste1 hour , 9 ingredients
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The Best Lentil Vegetarian Soupdried lentils, olive oil, chopped carrots, chopped celery and11 Moredried lentils, olive oil, chopped carrots, chopped celery, chopped onion, chopped jalapeno or other peppers, garlic cloves chopped (more if you like ), bay leaves, rind of parmeson if you have it, salsa of your choice, organic vegetable broth (or chicken), frozen spinach or frozen yellow squash, cayenne, cumin, salt and pepper to taste1 hour 40 min, 15 ingredients
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Shortcut Minestrone Soupwater, diced tomatoes, undrained, frozen chopped spinach and4 Morewater, diced tomatoes, undrained, frozen chopped spinach, frozen boca italian vegetarian sausages , cut into 1/2-inch-thick slices, carrots, sliced, onion, chopped, bow tie pasta, uncooked20 min, 7 ingredients
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Italian Wedding Soup (Vegetarian)onion, skin on, carrot, coarsely chopped and11 Moreonion, skin on, carrot, coarsely chopped, celery, coarsely chopped, water, oregano, spinach, breadcrumbs, red pepper, finely chopped, chopped celery, chopped onion, chopped carrot, water, pasta50 min, 13 ingredients
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112-Calorie Quick Vegetarian Pizzatortillas (6 , preferably whole wheat. 50 calories are al... and8 Moretortillas (6 , preferably whole wheat. 50 calories are allotted so add calories if you use a different tortilla.), condensed tomato soup, thyme, dried, basil, dried, onion, diced finely, garlic, diced, spinach, frozen, broccoli florets , chopped fairly fine9 ingredients
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Heavenly Sweet Potato, Potato Souproasted sweet potato, olive oil, chopped onion and13 Moreroasted sweet potato, olive oil, chopped onion, garlic cloves, cubed white potato, chicken broth or 10 oz vegetable broth, for vegetarian, thyme, cayenne pepper, salt & pepper, half-and-half cream, baby spinach, red leaf lettuce, black olives, chopped in half, green olives, chopped in half, marinated artichoke hearts, herb salad dressing55 min, 16 ingredients
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Homestyle Noodle Soup (Vegan/Vegetarian)olive oil, onion, chopped, carrots, chopped and12 Moreolive oil, onion, chopped, carrots, chopped, garlic cloves, minced, celery, diced, thyme, dried, basil, dried, vegetable stock, bay leaf, parsley, dried, turmeric, dried, sea salt (to taste), peppercorns, fettuccine, broken into small, thumb-sized lengths, spinach, frozen (optional)30 min, 15 ingredients
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Tomato & White Bean Vegetable Soup (Vegetarian)vegetable broth, white beans and14 Morevegetable broth, white beans, fresh asparagus, cut into bite-size pieces, olive oil, carrots, peeled and sliced into thin coins, frozen corn, baby spinach, tomato paste, salt & pepper, sugar, minced garlic, minced onions, mixed italian herbs, water, crushed red pepper flakes, cayenne pepper (optional)30 min, 16 ingredients
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