56 vegetarian spiced Recipes

cabbage, white onions, carrots, rice, washed and drained, tomato paste, granulated gluten or 1/2 lb soy crumbles, walnuts, tomato sauce, bay leaves, canola oil , to saute the vegetables, pepper, salt, soy sauce or braggs liquid aminos, other spices, to your taste (optional)

textured vegetable protein, mixed with, water, onions, sliced, garlic, crushed, carrots, curry powder, mixed spice, chopped parsley, cumin powder, oil, tomato paste, commercial tomato sauce, salt, sugar, spaghetti or other pastas, cooked

silken tofu, drained, cooked pumpkin, brown sugar , not packed tight, salt, blended pumpkin pie spice, cinnamon, ground dried ginger, allspice, nutmeg, vegan pie crusts

frozen vegetarian meatless crumbles (such as morning star farms meal starters ), country-style refrigerated mashed potatoes (such as simply potatoes), frozen petite peas, indian spice blend mix, refrigerated reduced-fat crescent rolls (such as pillsbury ), nonfat greek yogurt (optional)

onion, chopped, butter, walnuts, finely chopped, crushed tomatoes, rice, water, garlic cloves, crushed, red pepper flakes, hot spice blend (khmeli-suneli), salt, cilantro, chopped, dill, chopped, parsley, chopped

chopped red onion, diced red pepper, garlic, minced, celery rib, sliced, canola oil, turmeric, ginger, cumin powder, cubed zucchini, tomato sauce, frozen peas, cayenne pepper

olive oil, garlic, celery, sliced, frozen pepper strips, canned diced tomatoes, canned kidney beans, cajun spice, vegetarian sausage , cut into 1-inch slices, brown rice, cooked, okra, frozen

extra virgin olive oil, garlic cloves, peeled and sliced, frozen bell peppers (i prefer multi-colored strips), diced tomatoes, not drained, red kidney beans, drained, cajun spices (i buy a blackened variety), vegetarian sausage links , cut into 1-inch slices, rice (white or quick cooking brown ), frozen cut okra

leaves kale, fat free greek yogurt, vegetarian sausage patties, roma tomato, green onion, cajun spices (to taste), canola oil, salt, lemon juice

canola oil, onion, chopped, crushed garlic, cumin, turmeric, cauliflower florets (fresh or frozen ), vegetarian stock (3 knorr cubes to 5 cups water), bay leaves, red lentil (or 2 small potatoes, peeled and chopped), dried chili pepper flakes (optional), salt, sugar, milk, squeeze lemon juice, chopped coriander or parsley or chives (to garnish)

wonton skins, dried shiitake mushrooms, celery, small dice, napa cabbage, small dice, garlic cloves, minced, fresh ginger, minced, canola oil, scallions, chopped, soy sauce, kosher salt, dried tofu (the pressed , spiced variety), lightlife gimme lean ground beef (1/4 tube ), cornstarch

whole wheat lasagna noodles, fat-free cottage cheese, spaghetti sauce, shredded fat free mozzarella cheese, italian spices, fresh ground black pepper, lean ground beef or 1 lb lean ground turkey or 1 lb lean ground lamb (optional) or 1 lb ground lean pork (optional)

milk, instant rice, uncooked, red apples or 1 green apple, chopped, raisins, ground cinnamon, ground nutmeg, instant vanilla pudding or 1 (3 1/2 oz) package vegetarian mix, chopped walnuts (optional)

chicken broth (or any broth), onion, bell pepper, kernel corn (drain water in can first), jalapeno (if you like spice), rice (your choice of which kind of ), milk, cream of celery soup, garlic salt (to taste), pepper (to taste)

green bell pepper, seeded and sliced, red bell pepper, seeded and sliced, orange bell peppers or 1 yellow bell pepper, seeded and sliced, red onions, peeled and sliced, garlic cloves, chopped, peanut oil, menudo spice mix (mix of oregano, dried onion, comino, and garlic), cumin, salt (optional), black pepper or 1 dash lemon pepper, fresh cilantro, chopped

dry spiced tofu, shredded, stalks celery, chopped (with some leaves), fresh flat-leaf parsley, chopped, onion, diced, carrot, shredded, fat cottage cheese, nonfat plain yogurt, dijon mustard, braggs liquid aminos or 1 tsp soy sauce, light mayonnaise (optional)

olive oil, chopped onion, garlic clove, chopped, salt, dried brown lentils, rinsed, taco seasoning, vegetable broth, nonfat sour cream or 1/2 cup fat-free greek yogurt, chipotle chile in adobo, finely chopped (can omit and just serve with hot sauce), adobo sauce, taco shells, shredded lettuce, chopped tomato, shredded reduced-fat cheddar cheese (2 percent)

vegetable oil, yellow onion, diced, red onion, diced, fresh garlic, minced, jalapenos, diced, green beans, stewed tomatoes, fresh tomatoes, cut in 6ths, leftover sirloin steak , cut in bite size pieces::(leave it out to make it a vegetarian dish), cumin, coriander, cayenne pepper, chinese five spice (anise, cinnamon, star anise, cloves, ginger), fresh ground garlic sea salt, ground white pepper, bay leaf, fresh cut parsley, fresh ground pepper on top, fresh ground cayenne pepper on top, lime, cut into small wedges, rice, vegetable oil, water