21 vegetarian includes and Recipes

vegetable oil, onion, diced, garlic cloves, minced, kidney beans, drained and rinsed, pearl barley, uncooked, diced tomatoes , including liquid, cumin seed, crushed, cayenne pepper (or more to taste), salt, water

eggs, lightly beaten, unsalted butter, melted (or vegetable oil), vegetable stock (or water), unsalted matzo meal, minced flat leaf parsley, dried dill (or 1 tbsp fresh dill), salt, vegetable stock, red bell pepper, coarsely chopped, stalk celery, coarsely chopped, carrot , cut into 1/4 inch slices, bay leaf, green onions , including green parts, coarsely chopped, coarsely chopped parsley, salt and pepper

leeks, white and light green part only, kale, extra virgin olive oil, tomatoes , including liquid, vegetable broth, water, pearl barley, carrot, peeled and sliced 1/8 inch thick, sweet potatoes, peeled and cut into 1/2 inch cubes, brown lentils, green lentil, chopped fresh thyme leaves or 2 tsp dried thyme, salt, white pepper, basil leaves (optional), freshly grated parmigiano-reggiano cheese

firm tofu (i use the organic kind because i like its texture) or 1 lb lean ground beef or 1 lb ground pork or 1 lb ground chicken or 1 lb baby shrimp, minced ginger, chopped cabbage (i use the bagged coleslaw mix at the grocery store), bean sprouts, shredded carrot (this is included in the coleslaw mix, so if you use the mix you could omit the carrot), oyster sauce, green onions, finely chopped, egg roll wraps, egg whites, sweet and sour sauce (for dipping ), soy sauce (for dipping ), mustard (for dipping ), catsup (for dipping )

olive oil, onion, chopped, bay leaves, ground cumin, dried oregano, sea salt, stalks celery, chopped (include celery top or leaves), green bell peppers, chopped, tomatoes, chopped, jalapeno peppers, chopped, garlic cloves, minced, vegetarian veggie crumbles, chili powder, ground black pepper, kidney beans, drained, garbanzo beans, drained, black beans, drained, whole kernel corn, drained

extra virgin olive oil, chopped onion, water, diced zucchini, diced carrot, peeled, canned cannellini beans or 1 cup you may use other white beans, diced celery, dried basil or 2 tbsp finely chopped fresh basil, dried oregano, salt, fresh coarse ground black pepper, canned plum tomatoes, dice and include liquid, garlic cloves, minced, uncooked ditalini or 1/4 cup elbow macaroni

extra virgin olive oil, divided, chopped onion, diced sweet red pepper, finley diced green pepper, tomatoes, mashed , include liquid, tomato paste, garlic cloves, finely chopped, chopped fresh basil, dried oregano, hot red pepper flakes (optional), salt, black pepper, olive oil for cooking pasta, salt for cooking pasta, uncooked rigatoni pasta, uncooked bow tie pasta, butter, padano cheese, divided

vegetarian chicken stock, garlic cloves, crushed and chopped up, fresh ginger, chopped, green onion , including the green tops, roughly chopped, rice wine vinegar, light soy sauce, mushroom, thickly sliced, frozen corn, bamboo shoot , from a jar, carrots, shredded, dried chili pepper flakes, rice noodles , already cooked, ground black pepper

noodles, cooked & drained, tuna, vegetarian vegetable soup, pineapple chunks , including the juice, ginger, soy sauce

cooked pureed white beans , including some liquid or 1 cup beans, of your choice (try bush s baked vegetarian beans!), cooked brown rice (try yellow rice!), uncooked quaker multigrain cereal (or oats), cornbread stuffing mix (pepperidge farm is good), parsley, chopped onion, soy sauce

very green tomatoes, finely chopped, green apples, finely chopped, whole lemon, finely chopped (including rind), sultana, raisins, currants, sugar, molasses, apple cider vinegar, brandy (to 3/4 cup), cinnamon, ground allspice, ground nutmeg, salt, ground black pepper, butter (can use oleo to keep vegetarian)

butter, olive oil, onion, diced, garlic, hot or mild roasted tomatillo salsa (including roasted tomatillos, chilies, onion, cilantro and lime juice), tomatillo sauce (this can be made fresh, just like a tomato sauce or, you can buy this at some specialty markets or sections. it might also be labeled as green taco sauce ie la victoria brand), mild or hot diced chilies(canned is fine , include the liquid), chicken stock (or use veggie for a vegetarian soup), baking soda (to help slightly reduce acidity), mexican crema (table cream-this is sold in either the mexican section of larger markets or even near the other canned milks like evaporated. nestle makes 1 that seems to be fairly widely available), kosher or sea salt and fresh ground pepper, fresh cilantro for serving, tortilla strips for serving

firm tofu, sugar, soy sauce (vegetarian ), shallot, minced, gingerroot, minced, garlic cloves, minced, green onions, thinly sliced (including tops), black pepper

rice, onion, stalks celery , leaves included, tomato, vegetarian ground beef, if using (approx 375g), cabbage or 1 medium sour, diced tomatoes or 1 (28 oz) can crushed tomatoes, salt , to taste, pepper , to taste

quinoa, uncooked, water, onion, spinach, uncooked, garlic cloves (more or less according to taste), chicken breast, cooked (omit for vegetarian version), eggs, olive oil (roughly ), salt (to taste), red pepper flakes (to taste), mixed italian herbs, dried (or fresh , to taste)

bread, cubed, dried (stale), vegetable broth, egg, beaten with a fork (optional), grapeseed oil or 1/4 cup olive oil, onion, chopped, stalk celery, large, chopped , including leaves (mom says they re the best part!), leaves lovage , chopped (optional, could substitute parsley or celery leaves), red pepper, chopped finely, summer savory, apple, chopped, raisins, cranberries, fresh (optional)

extra virgin olive oil, onion, chopped small, garlic cloves, finely chopped, celery ribs, chopped small, green pepper, seeded and diced, fresh mushrooms, sliced, zucchini, chopped (do not peel), carrots, peeled and grated, canned tomatoes, mashed , include liquid, tomato sauce, chopped fresh parsley, dried oregano, dried basil, bay leaves, white pepper, red hot pepper flakes, ground allspice, red wine, chopped frozen spinach, thawed, low fat ricotta cheese, extra virgin olive oil, freshly grated padano cheese, sheets of ondine delvede lasagna sheets, freshly grated mozzarella cheese (part skim), freshly grated padano cheese

olive oil, ground turkey, onion, chopped, garlic cloves, chopped, beer, of your choice (i used goose island nut brown ale ), diced green chilies, tomato paste, crushed tomatoes , including the juice, chili beans, red beans, vegetarian baked beans, chili powder (or more ), oregano, salt and pepper, garlic powder, paprika, red chili pepper flakes (optional), honey, whole wheat orzo