227 vegetarian cup Recipes

sweet onion, diced, green pepper, diced, garlic, chopped, jalapeno pepper, finely diced, olive oil, tomatoes, black beans, pink beans, frozen corn kernels or 1 cup fresh corn, cut from the cob, carrots , sliced into disks, chili powder, cumin, mexican oregano , use regular if not available, zucchini, cut into 1 inch cubes, salt and pepper, to taste

peanut oil, butter, yellow onion, finely diced, bay leaves, dried thyme, dried chipotle powder or 1/2 tsp regular chili powder, ground allspice, frozen black-eyed peas or 4 cups rehydrated black-eyed peas, salt, fresh ground pepper , to taste, grain white rice

olive oil, onions, diced, garlic cloves, crushed, tomato paste, tomato sauce, salt, pepper, mushrooms, sliced, dried oregano, ricotta cheese, fresh spinach, rinsed, parmesan cheese or 1/2 cup asiago cheese, grated, no-boil lasagna noodles , oven ready, uncooked, mozzarella cheese, shredded

oil, mushrooms, sliced, grain and wild rice blend, vegetable stock powder, tomato juice or 1 cup vegetable juice, water, sliced carrot, cut-up green beans or 1/2 cup long beans, broccoli floret, cauliflower floret, sliced red bell pepper, shallots, chopped, toasted almond

potatoes, peeled & cut into 1 in. cubes, thick leeks, white & light green parts, cleaned & sliced thin, water (less means creamier), bay leaf, fresh thyme, salt, pepper, cream (i use 40% heavy ), grated parmesan cheese or 1/4 cup romano cheese

phyllo cups, cream cheese, vegetarian refried beans, tb salsa, chopped green chilies, mild chili powder, shredded mexican cheese blend (or shredded cheddar cheese)divided

textured vegetable protein, boiling water, whole wheat flour (or gluten-free flour), flax seed meal, oat bran or 1/4 cup wheat bran, nutritional yeast, garlic powder, crushed sage, ground fennel, black pepper, cayenne, water, liquid smoke (optional), braggs liquid aminos or 3 tbsp soy sauce, maple syrup, blackstrap molasses, oil (for frying )

brown basmati rice, bell pepper, sliced (any colour of your choice), green beans or 1 cup flat beans, sliced, peas, cumin seed, fresh ginger, freshly grated, green chili, finely chopped, fresh thyme (or any herb of your choice), butter (or ghee), salt and pepper, almonds, flaked and toasted (optional)

cooked quinoa, cucumber, diced, red bell pepper, diced, tomatoes, halved, broccoli florets, steamed, green peas, carrot, shredded, cannellini beans or 2 cups garbanzo beans, cooked, italian dressing, fresh basil, for garnish

bread, cubed, dried (stale), vegetable broth, egg, beaten with a fork (optional), grapeseed oil or 1/4 cup olive oil, onion, chopped, stalk celery, large, chopped , including leaves (mom says they re the best part!), leaves lovage , chopped (optional, could substitute parsley or celery leaves), red pepper, chopped finely, summer savory, apple, chopped, raisins, cranberries, fresh (optional)

canola oil, garlic cloves, minced, bell pepper, chopped, soy crumbles, chili powder, jalapeno pepper, seeded (or not ), pale ale or 1 1/4 cups brown ale, room temperature, bottled chili sauce, soy sauce, chopped green onion (or regular onion if you prefer), hamburger bun, avocado, sliced (optional)

sweet onions, sliced, fresh mushrooms, sliced, minced garlic (original recipe uses bottled garlic), morningstar farms grillers , original burger, spicy brown mustard (or dijon mustard), light mayonnaise (optional), multigrain bread, toasted (or whole wheat bread), baby arugula (or you can use spinach or lettuce), gruyere cheese or 1/4 cup swiss cheese, shredded

tomatoes, undrained, meatless tomato sauce, dried oregano leaves, crushed, dried basil leaves, crushed, black pepper, onion, chopped, garlic, minced, olive oil, zucchini, chopped, mushrooms, chopped, carrot, chopped, green pepper, chopped, mozzarella cheese, shredded, fat cottage cheese, parmesan cheese or 1 cup romano cheese, grated, lasagna noodles, cooked, rinsed and drained, parsley sprig (optional)

balsamic vinegar, seitan or 1 1/2 cups bean curd, mushroom, stalk celery, coarsely chopped, carrot, coarsely chopped, onion, coarsely chopped, sweet bell peppers, 1 green & 1 red, coarsely chopped, fresh garlic cloves (or 1 tsp dried minced ), chunky tomato sauce, dry white wine or 1/3 cup sherry wine, dried oregano, artificial sweetener (succanat, sugar or substitute), freshly-ground pepper, salt

plain yogurt (or 1/4 cup and 1/4 cup full fat sour cream), honey, warmed slightly to soften, to taste, pear, peeled, cored, sliced thinly (read intro), apple, seeded, cored, sliced thinly (read intro), toasted pecans or 1/3 cup walnuts or 1/3 cup sliced almonds, red seedless grapes, halved or 1 cup green seedless grape, pomegranate seeds, unsweetened flaked coconut (if you want lightly toast the coconut)

olive oil, chopped onion, garlic clove, chopped, salt, dried brown lentils, rinsed, taco seasoning, vegetable broth, nonfat sour cream or 1/2 cup fat-free greek yogurt, chipotle chile in adobo, finely chopped (can omit and just serve with hot sauce), adobo sauce, taco shells, shredded lettuce, chopped tomato, shredded reduced-fat cheddar cheese (2 percent)

vegetable oil, garlic cloves, minced, onion, diced, fresh thyme, minced, fresh sage, minced, salt, fresh ground pepper, dried italian herb seasoning, riesling wine or 1/2 cup dry vermouth, vegetable broth, parsnip, diced, carrot, diced, russet potato, peeled and diced, butternut squash, peeled and diced, wild rice, green beans, diced, diced tomatoes, drained, cremini mushrooms or 1 cup button mushroom, chopped, chopped baby spinach, diced romano cheese or 1/2 cup parmesan cheese

grain rice or 1/2 cup short-, low-fat chicken broth or 5 cups water