160434 vegetarian bolognese sauce low Recipes

zucchini, cucumber, spaghetti sauce, reduced fat parmesan cheese, garlic clove, white button mushrooms

potatoes, diced for boiling , depending on size, garlic cloves, whole (optional), olive oil, onion, chopped, garlic cloves, crushed , depending on your preference for garlic, vegetarian ground beef , i prefer yves, vegetarian worcestershire sauce, frozen peas, creamed corn, light sour cream (regular or vegan), old cheddar cheese, shredded (can sub daiya), milk or 1/2 cup almond or 1/2 cup soy , etc, salt and pepper, paprika

brown rice, green bell peppers, soy sauce, cooking sherry, vegetarian worcestershire sauce, extra firm tofu, sweetened dried cranberries, chopped pecans, grated parmesan cheese, salt and pepper to taste, tomato sauce, brown sugar

olive oil, carrots, finely diced, stalks celery, finely diced, onion, finely diced, garlic cloves, finely diced, dried oregano, salt, pepper, ground beef, ground pork, beef or 2 cups chicken broth, tomato sauce, diced tomatoes, cream or 1 1/2 cups half-and-half, divided

rice noodles, soy sauce, vegetarian oyster sauce , optional, brown sugar, canola oil, minced garlic, chili pepper, sliced broccoli, red onion, bean sprouts, basil leaves, mushrooms, bok choy, baby corn

corn oil, garlic cloves, slices, shallots, sliced, vegetable stock, vegetarian fish sauce (or soy sauce), dry sherry, creamed corn, eggs, lightly beaten, cilantro leaf, chopped (optional)

grated carrots, red onion, diced, olive oil, italian sausage, dried oregano, dried dried basil, tomato paste, garlic cloves, minced, red wine, worcestershire sauce, salt, pepper, whole tomatoes, milk, fresh parmesan cheese

instant mashed potatoes, water, heated to boiling, lentils , sorted, water, bay leaves, olive oil, onion, diced, peas and carrots (frozen is fine), corn (canned will work fine), garlic, minced, fresh parsley, chopped, vegetarian worcestershire sauce or 2 tsp tamari soy sauce, dried oregano, cayenne, salt and pepper, nonstick cooking spray or oil

minced steak, onion, garlic, olive oil, tomatoes, tomato puree, oregano, red wine, sugar, mustard, salt and pepper or worcestershire sauce

chinese egg noodles, uncooked, snow peas, dark sesame oil, canola oil, firm tofu, cut in 1/2 inch cubes, onion, thinly sliced, bok choy, thinly sliced, carrot, shredded, fresh mushrooms, thinly sliced, bean sprouts, chicken broth, oyster sauce, low sodium soy sauce

basil leaves, washed and dried, parmesan cheese, low-fat tofu, olive oil (optional!), garlic

olive oil cooking spray, onion, chopped, garlic cloves , minced, crushed tomatoes, dried basil, oregano, parsley flakes , or fresh parsley chopped, crushed red pepper flakes or a dash of hot sauce, low fat ricotta cheese, zucchini, grated and squeezed of excess liquid, carrots, grated, eggplant, thinly sliced, egg substitute, shredded skim milk mozzarella cheese, plus 1/4 cup for garnish (optional), grated romano cheese, plus 2 tsp for garnish (optional), oven-ready lasagna noodles

dried kasha (buckwheat groats), broth or 1 cup water, butter, frozen spinach, thawed, whole wheat bread or 2 slices rye bread or 2 slices pumpernickel bread, soymilk or 1/3 cup dairy milk, onion, chopped, garlic cloves, minced, mushrooms, chopped fine, mashed potatoes or 3/4 cup pulverized walnuts, beet, cooked and chopped fine, chili sauce or 1 cup ketchup, vegetarian worcestershire sauce, pickle juice, soy sauce, dried dill, dried marjoram, egg, fresh ground pepper, salt

smart vegetarian ground beef, fine chopped onion, diced tomatoes (drained ), tomato sauce, minced garlic, red bell pepper, green bell pepper, oregano , basil, black pepper, and crushed red peppers to taste

onion, chopped, carrots, peeled and chopped, stalks celery, chopped, ground beef or 1/2 lb ground turkey, spaghetti sauce, salt & fresh ground pepper, flat leaf parsley, chopped (optional), parmesan cheese, grated (optional), basil, chopped (optional)

garlic cloves, peeled, fresh coriander, chopped, red chilies , deseeded and chopped, vegetable oil, mock beef, finely sliced, asparagus spears, trimmed and sliced into 5cm pieces on the diagonal (2 inch), fresh oyster mushrooms (or tinned if you can tsp find fresh, though they are far more slippery), light soy sauce, vegetarian oyster sauce, sugar, vegetable stock

whole wheat spaghetti, frozen edamame (shelled soybeans), scallions, thinly sliced, vegetarian oyster sauce, rice wine vinegar, reduced sodium soy sauce, sugar, toasted sesame oil, crushed red pepper flakes (to taste), canola oil, carrots , cut into matchsticks, red bell peppers , cut into matchsticks

breaded chicken nuggets, snow peas, sesame oil, cashew nuts, chilies (cut into sections), gingerroot (sliced ), black vinegar, sugar, soy sauce, vegetarian oyster sauce, water, cornstarch, water