12 vegetarian black ups Recipes

swanson vegetable broth (regular or certified organic ), chili powder, dried thyme leaves, crushed, ground black pepper, zucchini, coarsely chopped, whole peeled tomatoes, cut up, carrots, chopped, black beans, rinsed and drained, chick peas (garbanzo beans), rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

zucchini, chopped, onion, chopped, chopped green pepper, chopped sweet red pepper, garlic, minced, olive oil, italian stewed tomatoes, cut up, tomato sauce, pinto beans, drained, black beans, drained, jalapeno pepper, seeded and chopped, fresh cilantro, minced, fresh parsley, minced, chili powder, sugar, salt, cumin

fresh ears of corn, onion, chopped (1/2 cup), green sweet pepper, chopped (1/2 cup), butter or 2 tbsp margarine, tomato, cut up, salt, ground black pepper, ground red pepper

flour tortillas or 6 chapati, potato, peeled and cut up into chunks (can use leftover mashed potatoes at room temperature), scallions, thinly sliced, leek, sliced thinly and lightly sauteed, fresh cilantro leaves, loosely packed, chopped, turmeric, ground coriander, cayenne pepper, salt, fresh ground black pepper, oil (for frying )

olive oil (i use enough oil to lightly coat the bottom of my pot), onion, chopped, garlic cloves, minced (or to taste, the more the better i use 6 extra large cloves), dried basil (rubbed between fingers to release flavor), dried oregano (rubbed between fingers to release flavor), crushed red pepper flakes (optional or adjust to taste), tomato paste (can use two cans for a thicker richer sauce if desired), whole roma tomatoes, undrained (break up with a fork before cooking, go ahead and use two cans if desired!), dry red wine (you may omit if desired but good to add in, can use white wine), sugar (optional or to taste), salt (or to taste, a good tomato sauce needs lots so don tsp be shy with the ), fresh ground black pepper (to taste)

olive oil, fresh cut up green beans, pt cherry tomatoes plus 1 large tomato coarse diced, fresh frozen thawed kernal corn, sliced fresh mushrooms ( mixed or any kind you ike ), assorted chopped bell peppers - red, yellow and green ), carrots cut in rings, chopped fresh minced garlic, parsley chopped, whole shallot chopped, vegetable broth or water-( or reconsituted vegetable boillion ), smoked paprika or to taste, salt and fresh cracked black pepper to taste

whole italian-style tomatoes (cut up and undrained ), carrots, peeled and coarsely chopped, stalks celery, diced, onion, chopped (about 1 cup), minced fresh garlic (can use more ), bell pepper, seeded and chopped, tomato paste, water, sugar, dried italian seasoning (rubbed between fingers to release the flavors), dried red pepper flakes (optional or to taste), bay leaf, salt and black pepper (i use quite a lot of to bring out the flavor!)

vegetarian chicken stock, garlic cloves, crushed and chopped up, fresh ginger, chopped, green onion , including the green tops, roughly chopped, rice wine vinegar, light soy sauce, mushroom, thickly sliced, frozen corn, bamboo shoot , from a jar, carrots, shredded, dried chili pepper flakes, rice noodles , already cooked, ground black pepper

quorn mince (chopped up mushrooms or another brand of fake ground beef would be fine), chopped yellow onion, garlic clove, cooked lentils, vegetable broth, vegetarian worcestershire sauce, tamari or 1 tbsp soy sauce, chopped tomatoes, carrots, chopped, sliced green beans, sliced mushrooms (if you aren tsp already using them instead of quorn), approx baking potatoes (small red potatoes are especially good if you have them), rice milk, black pepper, margarine (earth balance non-hydrogenated is good) or 2 tbsp nutritional yeast (earth balance non-hydrogenated is good), paprika

canned red kidney beans, drained and rinsed, canned black beans, drained,rinsed, canned stewed tomatoes, cut-up, shredded american cheese, mixed torn salad greens, crisp baked taco salad shells, chopped onion, sour cream