42 vegetarian bean corn zucchini Recipes

dried hibiscus flowers , picked through, sliced sweet onion, chopped bell pepper, chopped zucchini, olive oil, black beans, drained, rinsed, and mashed, sugar, kosher salt, dried oregano, dried thyme, vegetable broth, fajita-size corn tortillas, shredded monterey jack cheese, enchilada sauce, crumbled queso fresco, toppings: sour cream , chopped red onion, fresh cilantro leaves

condensed black bean soup (or canned black beans in juice), kidney beans, drained and rinsed, garbanzo beans, drained and rinsed (sometimes i use lentils), vegetarian baked beans, chopped tomato puree (i use large 29 oz. can crushed tomatoes), whole kernel corn, drained, onion, chopped, green bell pepper, chopped, zucchini, chopped, stalks celery, chopped, garlic cloves, chopped, diced chilies, jalapeno, chopped (depending on how much heat you want), chili powder, cumin, dried parsley, dried oregano, dried basil, cilantro (optional)

flour tortillas (8 inches), sliced fresh mushrooms, diced zucchini, canola oil, chunky salsa, white or shoepeg corn, drained, vegetarian refried beans, warmed, shredded lettuce, shredded cheddar cheese, ripe avocados, peeled and sliced, chopped tomatoes, sour cream

vegetable oil, onion, chopped, carrots , sliced into thin coins, green bell pepper, coarsely chopped, zucchini and small yellow squash, cut into 1/2-inch dice, crushed tomatoes, dark red kidney beans, drained and rinsed, corn, with liquid, tomato paste, chopped green chiles, with liquid, chili powder, ground cumin, sugar, salt , to taste, pepper, sour cream (for garnish ), optional, grated cheddar cheese (for garnish ), optional

pork mince (for vegetarian version, replace with yam grated finely), carrot (peel and grated finely ), onion (grated and finely chopped, drained ), cucumber/zucchini (optional), cooking oil for deep frying, five-spice powder, sugar, salt, chicken stock granule (optional), corn flour or deep fried flour (enough to make the mixture starchy), pepper

stalks celery, chopped, assorted peppers, chopped and deseeded (most any small to medium size pepper will do. some supermarkets sell them in variety packs.) you can also use bell pepper here if you like it, or even a jalapeno, onion, chopped, zucchini squash, chopped, diced tomatoes , chili-ready if available, chili beans, niblet corn, sherry cooking wine, dry tortellini , 4 or 5 cheese kind, cumin, chili powder, water

fresh italian parsley or 1 cup cilantro, chopped, fresh dill or 1 cup chives, chopped, fresh basil, chopped, olive oil, lemon juice, spicy brown mustard, olive oil, red bell pepper, diced, celery, diced, green onion, sliced in strips on length, canned black beans, drained and rinsed, hearts of palm or 1/2 cup zucchini, diced, avocados, frozen corn

oil, green onions (small) or 1 small white onion, chopped, jalapenos or 2 serrano peppers, minced, green bell peppers or 1 small red bell pepper, chopped, stalks celery, finely chopped, zucchini, finely chopped, carrot, finely chopped, black beans, drained and rinsed (reserve 1/4 cup of the beans), pinto beans or 1 (14 1/2 oz) can kidney beans, drained and rinsed, diced tomatoes with green chilies, tomato sauce, frozen corn kernels, thawed, water, chili powder (use less if hot style ), garlic powder, cumin powder, salt, water, cilantro, finely chopped, lime , juice of, fat free sour cream (optional), guacamole (optional) or avocado, diced (optional), baked corn tortilla chips (optional)

garlic cloves, minced, ground cumin, olive oil or 1 tbsp cooking oil, ground pepper, italian-style tomatoes, red kidney beans or 1 (15 oz) can diced tomatoes, garbanzo beans, water, black beans, tomato paste, chopped carrot, chili powder, zucchini, chopped, dijon-style mustard, frozen whole kernel corn, dried basil, hot pepper sauce, dried oregano

canola oil, yellow onions, chopped, red bell pepper, chopped, garlic, minced, serrano peppers (stemmed, seeded, and minced , depending on taste), zucchini, medium (stem ends trimmed and cut into small dice ), fresh corn kernels (about 3 ears ), portabella mushrooms, stemmed , wiped clean and cubed (about 5 large), chili powder, ground cumin, salt, cayenne, tomatoes, peeled, seeded and chopped, black beans, cooked (or canned beans, rinsed and drained), tomato sauce, vegetable stock or 1 cup water, fresh cilantro leaves, chopped, cooked brown rice, sour cream or strained plain yogurt, garnish, diced avocado, garnish, original essence, garnish, chopped green onion, garnish

canola oil, fresh garlic cloves, onion, chopped, stalks celery, thinly sliced, bell pepper, chopped (i use red ), zucchini, chopped, summer squash, chopped, carrot, chopped, corn, tomatoes and green chilies, crushed tomatoes, black beans, kidney beans, chili powder, paprika, ground cumin, salt, ground pepper, parsley, oregano

olive oil, mushroom, chopped, worcestershire sauce (this can be omitted to make the stew vegan.), diced tomatoes, tomato sauce, vegetable stock, green pepper, chopped, red pepper, chopped, zucchini, chopped, carrots, chopped, red kidney beans, drained and rinsed, black beans, drained and rinsed, chickpeas, drained and rinsed, kernel corn, chili powder, hot sauce, dried red pepper flakes, dried basil, ground cumin, dried oregano, ground black pepper

canola oil, yellow onions, chopped, red bell pepper, chopped, garlic, minced, chipotle chiles in adobo , freeze the remainder of the can, sun-dried tomatoes packed in oil, zucchini, stem ends trimmed and cut into small dice, frozen corn kernels, portabella mushrooms, stemmed , wiped clean and cubed (about 5 large), chili powder, ground cumin, salt, cayenne, diced tomatoes, black beans, red kidney beans, tomato sauce, vegetable stock or 1 cup water or 1 cup beer, fresh cilantro leaves, chopped

extra virgin olive oil, chopped red onion, garlic, crushed or minced, chili powder, ground cumin, chopped fresh tomatoes, hot mexican tomato sauce (i use el pato brand), black beans, undrained, water or 1 cup red wine, chopped bell pepper (any color ), chopped zucchini, corn kernel, chopped white mushroom, chopped fresh cilantro , packed, cayenne pepper , to taste, salt and pepper

olive oil, yellow onion, diced, red bell pepper, chopped, minced garlic cloves, serrano peppers or 2 -3 jalapeno peppers, stemmed, seeded, and minced, zucchini, stemmed, trimmed, and diced, sweet corn, portabella mushrooms, stemmed , wiped clean, and cubed, chili powder, ground cumin, salt, cayenne, diced tomatoes or 3 tomatoes, skinned, seeded, and diced, black beans, tomato sauce, vegetable stock or 1 cup water, chopped fresh cilantro

olive oil, onion, chopped, garlic cloves, minced, vegetable broth, water, carrot, sliced, diced tomatoes, dried basil, dried oregano, dried chili, dried parsley, tomato paste, zucchini, chopped, green pepper, chopped, red pepper, chopped, primo mixed beans, frozen corn kernels, frozen cheese tortellini

vegetable oil, onion, diced, garlic, minced, red bell pepper, chopped, zucchini, chopped, corn, fresh or frozen, green chili pepper, vegetable broth, black beans, cooked or canned, cilantro, oregano, rosemary

olive oil (just to coat bottom of pan), onions, chopped, fat garlic cloves, minced, red bell pepper, chopped, yellow bell pepper, chopped, carrots, grated, zucchini, chopped, corn, cumin, chili powder, paprika, cinnamon, salt, pepper, red pepper flakes (optional), crushed tomatoes, whole tomatoes with juice, red kidney beans