Directions:
- In a large pot, heat oil over medium high. Add onions and cook onion until tender.
- Add broth, water, carrots, tomatoes (with juice), basil, oregano, chilies, and tomato paste; bring to a boil, reduce heat and simmer uncovered for about 30 minutes.
- Add zucchini, peppers, parsley, garlic, beans, corn and tortellini; simmer for another 30 minutes.
- Serve with fresh parmesan sprinkled on top if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.92 Kcal (933 kJ) | ||
| Calories from fat | 55.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Cholesterol | 2.42mg | 1% | |
| Sodium | 863.51mg | 36% | |
| Potassium | 485.81mg | 10% | |
| Total Carbs | 35.9g | 12% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 6.78g | 27% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 33.9mg | 56% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 74.77 Kcal (313 kJ) | ||
| Calories from fat | 18.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 9% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 1% | |
| Sodium | 289.63mg | 36% | |
| Potassium | 162.94mg | 10% | |
| Total Carbs | 12.04g | 12% | |
| Sugars | 2.29g | 27% | |
| Dietary Fiber | 2.27g | 27% | |
| Protein | 2.77g | 17% | |
| Vitamin C | 11.4mg | 56% | |
| Iron | 0.9mg | 15% | |
| Calcium | 21.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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