Karen's Vegetarian Tortellini Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 large onion, chopped
4 garlic cloves, minced
5 cups vegetable broth
1 cup water
1 cup carrot, sliced
1 (2 cup) can diced tomatoes
1 tsp dried basil
1 tsp dried oregano
1 tsp dried chili
2 tsp dried parsley
3 oz tomato paste
1 zucchini, chopped
1 green pepper, chopped
1 red pepper, chopped
19 oz primo mixed beans
1 cup frozen corn kernels
1 (8 oz) package frozen cheese tortellini

Directions:

In a large pot, heat oil over medium high. Add onions and cook onion until tender.
Add broth, water, carrots, tomatoes (with juice), basil, oregano, chilies, and tomato paste; bring to a boil, reduce heat and simmer uncovered for about 30 minutes.
Add zucchini, peppers, parsley, garlic, beans, corn and tortellini; simmer for another 30 minutes.
Serve with fresh parmesan sprinkled on top if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.92 Kcal (933 kJ)
Calories from fat	55.06 Kcal
		% Daily Value*
Total Fat	6.12g	9%
Cholesterol	2.42mg	1%
Sodium	863.51mg	36%
Potassium	485.81mg	10%
Total Carbs	35.9g	12%
Sugars	6.83g	27%
Dietary Fiber	6.78g	27%
Protein	8.27g	17%
Vitamin C	33.9mg	56%
Vitamin A	0.1mg	4%
Iron	2.7mg	15%
Calcium	64.7mg	6%

Amount Per 100 g
Calories	74.77 Kcal (313 kJ)
Calories from fat	18.47 Kcal
		% Daily Value*
Total Fat	2.05g	9%
Cholesterol	0.81mg	1%
Sodium	289.63mg	36%
Potassium	162.94mg	10%
Total Carbs	12.04g	12%
Sugars	2.29g	27%
Dietary Fiber	2.27g	27%
Protein	2.77g	17%
Vitamin C	11.4mg	56%
Iron	0.9mg	15%
Calcium	21.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.