1240 vegetables toasted seeds Recipes

boiling water, rolled oats, steel cut oats or 1/2 cup irish oatmeal, uncooked, lightly packed brown sugar (light ), unbleached all-purpose flour, special dry milk or 1/4 cup nonfat dry milk powder, salt, instant yeast, milled flax seeds or 2 tbsp vegetable oil

red onion, red bell peppers, quartered, green bell pepper, quartered, balsamic vinegar, kosher salt, divided, olive oil, divided, chopped onion, garlic cloves, minced, ground cumin, fennel seeds, crushed, ground cinnamon, water, divided, sliced pitted green olives, golden raisins, freshly ground black pepper, diced tomatoes, undrained, red potatoes, quartered, uncooked couscous, pine nuts, toasted

fat-free , less-sodium chicken broth, low-sodium soy sauce, oyster sauce, mirin (sweet rice wine), sriracha (hot chile sauce, such as huy fong), soba (buckwheat noodles), canola oil, minced garlic, grated peeled fresh ginger, chicken breast tenders, cut into bite-size pieces, zucchini , cut into julienne strips (about 2 cups), carrot , cut into julienne strips, sesame seeds, toasted

low-sodium soy sauce, divided, chinese black (chinkiang ) vinegar or rice vinegar, divided, dark sesame oil, five-spice powder, water, cornstarch, peanut oil, divided, sesame seeds, toasted and divided, minced peeled fresh ginger, garlic cloves, minced, red bell pepper strips, frozen blanched shelled edamame (green soybeans), thawed, sliced shiitake mushroom caps, whole baby corn, drained, diagonally cut green onions, cooked jasmine rice

dried bean threads (saifun), dried shiitake mushrooms (1 oz.), beef flank steak (see notes ), asian sesame oil, soy sauce, sliced green onion , plus 3 whole green onions, sugar, garlic, peeled and pressed or minced, yellow onion (8 oz.), peeled and sliced into 1/4-inch-thick slivers, coarsely shredded carrots, diagonally sliced (1/4 in. thick) green beans, pepper, salt, toasted sesame seeds

low-sodium soy sauce, brown sugar, sesame seeds, toasted, orange juice, bottled minced or minced peeled fresh ginger, rice vinegar, dark sesame oil, bottled minced garlic, chile paste with garlic, hot cooked soba (about 8 oz uncooked buckwheat noodles) or whole wheat spaghetti, very thinly sliced napa (chinese ) cabbage, fresh bean sprouts, shredded carrot, chopped fresh cilantro, firm tofu, drained and cut into 1-inch cubes

english cucumber , cut into matchsticks, gochujang (korean hot pepper paste), fresh spinach , cut into thin strips, soy sauce, olive oil, carrots , cut into matchsticks, garlic, minced, red pepper flakes, sliced beef top round steak, olive oil, eggs, cooked white rice, toasted sesame oil, divided, sesame seeds, gochujang (korean hot pepper paste), divided (optional)

reduced-fat cream cheese, carrots, grated or 1 medium carrot, finely chopped, red bell pepper, finely chopped (ribs and seeds removed), scallion, thinly sliced, chopped fresh parsley, coarse salt and pepper, whole wheat bagel, split and toasted , for serving

broccoli, trimmed and cut into florets, yellow zucchini , cut lengthways, baby corn, baby carrots, peeled, bok choy, quartered, honey, soy sauce, sesame seeds, toasted, garlic clove, crushed, sea salt and pepper, to taste

light soy sauce, honey, dry sherry, garlic powder, ground ginger, fresh asparagus spears, boneless skinless chicken breast halves, cut into 1/4-inch strips, stone ground mustard, sesame seeds, toasted, tomatoes, cut into wedges, mixed salad greens, light sour cream, light mayonnaise, honey, stone ground mustard, dijon mustard, lemon juice

carrots, zucchini, olive oil, mayonnaise, sour cream, garlic, minced, grated lemon , zest of, salt, pepper, toasted sesame seeds

spaghetti (or other pasta), low sodium soy sauce, smooth peanut butter, warmed for 20 seconds in microwave to soften, rice vinegar, sesame oil, sriracha sauce , adjust to taste (thai hot chili sauce), broccoli slaw mix (or 5 cup shredded broccoli, cabbage, and carrots), red bell pepper , julienned, scallions, chopped, toasted sesame seeds

low sodium soy sauce, divided, chinese black vinegar (chinkiang) or 1/4 cup rice vinegar, divided, dark sesame oil, five-spice powder, top round beef , cut into1/4-inch strips, water, cornstarch, peanut oil, divided, sesame seeds, toasted and divided, minced peeled fresh ginger, garlic cloves, minced, red bell peppers , strips, frozen blanched shelled edamame, thawed (green soybeans), sliced shiitake mushroom caps, whole baby corn, drained, diagonally cut green onion, cooked jasmine rice

chicken, cooked and cut into cubes, soy sauce, divided, sesame oil, bok choy, cornstarch, peanut oil, red bell pepper , cut into short, thin strips, garlic cloves, minced, green onions, cut diagonally into 1/2 inch pieces, sesame seeds, toasted

canola oil, onion, thinly sliced, garlic cloves, minced, yellow bell pepper, thinly sliced, zucchini, thinly sliced, asparagus spears, slice into 2 inch pieces, snow peas, trimmed, vermicelli, cooked, sesame and ginger marinade, cayenne pepper , to taste, sesame seeds, toasted

olive oil, balsamic vinegar, lemon, juiced, minced garlic, minced fresh basil leaves, minced fresh parsley leaves, minced fresh oregano leaves, minced fresh thyme leaves, salt, red pepper flakes, eggplant, trimmed and cut lengthwise into 1/2-inch slices, zucchini, trimmed and cut lengthwise into 1/2-inch slices, yellow squash, trimmed and cut lengthwise into 1/2-inch slices, red onion, peeled and sliced into 1/2-inch rings, yellow bell pepper, stem , seeds, and ribs removed, cut in 1/2 lengthwise, coarsely grated pecorino romano, lightly toasted pine nuts, garnish, chiffonade fresh basil leaves, garnish, bruschetta, recipe below, accompaniment

lite soy sauce, honey, dry sherry, garlic powder, ground ginger, fresh asparagus spears, skinned and boned chicken breast halves, cut into 1/4-inch strips, stone-ground mustard, sesame seeds, toasted, tomatoes, cut into wedges, mixed salad greens, honey-mustard dressing

eggplant, cut into 1 to 1 1/2-inch wedges, zucchini, cut into 1 1/2-inch chunks, salt, onions, each cut into 4 wedges, carrots , cut into 1-inch pieces, sun-dried tomatoes (not packed in oil), pattypan squash, cut into large chunks, red bell pepper, cored, seeded, and cut into large chunks, green beans, trimmed and cut into thirds, stalk celery with leaves , cut into 1-inch pieces, garlic cloves, ripe, tomatoes , cut into 1-inch pieces, extra-virgin olive oil, salt and pepper, basil leaves, chopped or 1 tsp dried, fresh rosemary, chopped or 1 tsp dried, fresh thyme, chopped or 1 tsp dried, crumbled saffron threads, water, chicken broth, olive oil, couscous, currants or raisins, almonds, toasted