135430 vegetables mexican reduced fat version Recipes

uncooked long grain white rice, chicken broth, reduced fat sour cream, diced green chile peppers, shredded monterey jack cheese, divided, whole kernel corn, drained, chopped fresh cilantro, salt and ground black pepper to taste

chopped romaine lettuce, black beans, rinsed and well drained, chopped seeded tomato, chopped peeled jicama, fresh corn kernels, uncooked (or frozen or canned ), sliced radishes, half a ripe avocado, diced, red bell pepper, chopped, crumbled reduced-fat feta cheese, fresh lime juice, olive oil, honey, chopped fresh cilantro, garlic clove, peeled and minced, chopped jalapeno pepper (use canned for less heat )

butter or 1/2 cup margarine, softened, cream cheese, softened, all-purpose flour, shredded monterey jack cheese or 4 oz reduced-fat sharp cheddar cheese (1 cup), green chilies, drained, egg substitute or 2 whole eggs, skim milk, salt, black pepper, crushed red pepper flakes

reduced-fat cream cheese, blue cheese, crumbled, green onions, diced, jalapeno pepper, seeded and diced small, roasted red pepper, diced small, black pepper , to taste, garlic powder , to taste, flour tortillas (low-carb), lean bacon (or turkey bacon)

lean ground turkey (93% lean is best), corn, drained, black beans, drained (or chili beans), diced green chilies (or jalepenos), salsa, sliced black olives (optional), monterey jack cheese, shredded (1 cup), cheddar cheese, shredded (1 cup), jiffy corn muffin mix, egg, milk, reduced-fat sour cream, cumin, garlic powder

boneless skinless chicken thighs or 1 1/4 lbs boneless skinless chicken breasts, reduced-fat cream of chicken soup, water, black beans, rinsed and drained, diced tomatoes with green chilies, undrained, ground cumin, light sour cream (optional), crushed tortilla chips (optional)

whole chicken breasts, halved, taco seasoning, reduced-fat sour cream, salsa, shredded 2% cheddar cheese

frozen whole kernel corn, sweet red pepper, chopped, reduced-fat cream cheese, skim milk, green pepper, chopped, celery, chopped, green chili pepper, diced

reduced fat margarine, flour, low-fat milk, low-fat milk, dry mustard, part-skim mozzarella cheese, shredded, parmesan cheese, grated, reduced-fat sharp cheddar cheese, shredded, velveeta reduced fat cheese product, cubed, cooked elbow macaroni, salt, white pepper, special k cereal, crushed

reduced-calorie margarine, sliced fresh mushrooms, broccoli flowerets, sliced carrot, chopped green onions, all-purpose flour, dry mustard, dried thyme, low-sodium chicken broth, chopped cooked turkey breast (skinned before cooking and cooked without salt), reduced-fat biscuit and baking mix, egg white, beaten, fat-free milk, dijon mustard

head romaine lettuce, chopped (2 1/2 cups), black beans, rinsed and drained, tomato, seeded and chopped, jicama, peeled and chopped, fresh corn kernels (frozen is ok), radish, thinly sliced, ripe avocado, diced, red bell pepper, chopped, reduced-fat feta cheese, crumbled, garlic clove, minced, fresh cilantro, finely chopped, jalapeno pepper, chopped, fresh lime juice, olive oil, honey

eggs, milk, butter, monterey jack cheese, shredded, tomato, seeded and chopped, fresh cilantro, chopped, corn tortillas (7-inch), salsa, avocados, chopped, reduced-fat sour cream, mild green chilies, chopped, fresh lemon juice, hot pepper sauce, salt

chicken breasts, cooked and diced, refrigerated reduced-fat crescent rolls, neufchatel cheese, softened, cheddar cheese, diced green chilies, light sour cream, nonfat plain yogurt, cilantro leaf, chopped and seeded jalapeno, stalks chopped green onions, garlic clove, lime , juice of, salt (separated ), butter

boneless skinless chicken breast , cut into strips, water, chicken bouillon, chili powder, ground cumin, garlic powder, reduced-fat sour cream

fiber 1 original all-bran cereal, tomato puree, bell peppers, extra lean ground beef (at least 90%), onion, finely chopped (1/2 cup), kidney beans, drained, rinsed, chopped green chilies, undrained, chili powder, ground cumin, shredded reduced-fat cheddar cheese , if desired

lean ground turkey, canned black beans, taco seasoning mix, tomato soup, reduced-fat cheddar cheese, cornbread mix, egg, skim milk

lean ground beef , broiled 2 min, chopped onion, garlic clove, minced, chili powder, ground cumin, dried oregano, salt, spicy salsa or 1/2 cup mild salsa, light sour cream, jumbo pasta shells, cooked and drained (about 12), coarsely shredded reduced-fat sharp cheddar cheese, shredded lettuce, diced seeded tomatoes

boneless skinless chicken breasts (your preference) or 2 lbs chicken thighs, cubed (your preference), onion, diced, garlic cloves, minced (or to taste), diced tomatoes, drained, black beans, drained and rinsed, salsa (your preference), ground cumin, oregano, black pepper, splenda sugar substitute, white wine, olive oil, reduced fat cream cheese