103018 vegetables mexican reduced version Recipes

grain white rice (1 1/2 lb), chopped white onion, garlic cloves, finely chopped, vegetable oil, reduced-sodium chicken broth, water

reduced-fat cream cheese, reduced-fat sour cream, divided, taco seasoning, eggs, lightly beaten, shredded sharp cheddar cheese, chopped green chilies, chunky salsa, drained, tortilla chips or fresh vegetables

reduced-sodium fat-free chicken broth, canned diced green chiles, divided, boneless skinless chicken breast, olive oil, onion, chopped, garlic, chopped, corn kernel (frozen or canned ), black olives, sliced, monterey jack cheese, shredded, light cream cheese (or 2 oz), dry enchilada mix, tomato paste, corn tortillas, cheddar cheese (shredded extra-sharp reduced-fat ), tortilla chips, crushed

vegetable oil, cubed skinless, boneless chicken breast meat, taco seasoning mix, black beans, rinsed and drained, sweet corn, drained, salsa, water as needed, shredded mexican-style cheese, crushed plain tortilla chips

vegetable stock (or water), celery rib, finely chopped, white onion, chopped, garlic cloves, chopped, fresh parsley leaves, large stems removed, fresh oregano (or 1/2 tsp. dried ), fresh cilantro, coarsely chopped, salt, olive oil, grain brown rice (or white rice), anaheim green chilies , roasted (or new mexican chiles), mint leaves, chopped

vegetable oil, onion, chopped, garlic clove, crushed, cooked chicken breasts, cubed, dark red kidney beans, rinsed and drained, mexican-style tomatoes, frozen corn, diced green chilies, chili powder, cumin

reduced sodium chicken and wild rice soup (or rice), no-salt-added diced tomatoes, southwestern-style corn, drained, shrimp, cleaned and deveined, 31-35 count, chopped cilantro

vegetable oil, yellow onion, chopped, red bell pepper, chopped, garlic cloves, minced, vegetable stock or 2 cups broth, tomato, peeled, seeded and chopped, whole tomatoes, coarsely chopped , with juice, russet potatoes, peeled and cubed, corn, canned diced green chiles, drained, salt, ground cumin, dried oregano, fresh ground pepper, sour cream, for topping, crushed tortilla chips, for topping

vegetable oil, baking potatoes , cut into 1/2-inch thick slices, salt and ground black pepper to taste, vegetable oil, ground beef, black beans, drained, taco seasoning, water, shredded cheddar cheese, divided, shredded lettuce, tomato, chopped, sour cream, guacamole

vegetable oil, onion, chopped, minced garlic, vegetable broth, instant brown rice, chili powder, jalapeno pepper, seeded and minced, ground cumin, red bell pepper, chopped, tomato, seeded and chopped, shredded monterey jack cheese

cream-style corn, corn, sweet, yellow, canned, drained, yellow corn meal , self-rising, fat free sour cream, eggs , eggland s best, olive oil (2 tbsp), butter buds, liquid, reduced fat cheddar cheese, shredded

extra lean ground beef, stove top stuffing mix, water, kraft shredded cheddar cheese, garlic powder , for the american-style version, barbecue sauce (kraft or bull s-eye original, for the american-style version), italian seasoning, for the italian-style version, spaghetti sauce , for the italian-style version, chili powder , for the mexican-style version, taco bell home originals thick n chunky salsa , for the mexican-style version

vegetable cooking spray, sliced green onions, chopped green bell pepper, garlic cloves, minced, frozen whole-kernel corn, chunky picante sauce, minced fresh cilantro, lime juice, pinto beans, drained, tomatoes, chopped, all-purpose flour, yellow cornmeal, chili powder, skim milk, eggs, lightly beaten, shredded reduced-fat cheddar cheese, nonfat sour cream, parsley sprig (optional)

reduced-sodium fat-free chicken broth, chopped green chilies, divided, boneless skinless chicken breasts, olive oil, onion, chopped, evaporated skim milk, monterey jack cheese, shredded, light cream cheese, tub style, enchilada sauce, corn tortillas (6-inches), reduced-fat sharp cheddar cheese, shredded, tortilla chips, crushed (about 6 chips)

vegetable oil (can use more ), onion, chopped, fresh minced garlic (or to taste), bell pepper (red or green seeded and chopped ), jalapeno pepper, seeded and finely chopped, corn kernels, drained, cornmeal mix (use the packaged store-bought ), sugar, cumin, mexican blend cheese (or use old cheddar), eggs, buttermilk, vegetable oil

reduced-fat cream cheese, softened, reduced-fat sour cream, citrus soy sauce (naturally lower in sodium) or 2 tsp reduced sodium soy sauce, sugar, canned crabmeat, drained and flaked, green onions with tops, sliced thin, garlic clove, minced, gingerroot, minced, wonton wrappers (need two 48-count packages), vegetable oil cooking spray, plum preserves, water, ketchup, rice vinegar, cornstarch, water

reduced sodium chicken and wild rice (or rice) soup, no salt added diced tomatoes, southwestern-style corn, drained, count) shrimp, cleaned and deveined, chopped cilantro

vegetable oil cooking spray or vegetable oil, mayonnaise, sour cream, cilantro leaves, minced, garlic clove, minced (or pressed ), chili powder, ground black pepper, cayenne pepper (optional), lime juice (about 1 lime), romano cheese, grated (about 1 oz.), vegetable oil, ears corn, husks and silk removed, salt