130924 vegetables mexican fat version Recipes

vegetable oil, yellow onion, chopped, red bell pepper, chopped, garlic cloves, minced, vegetable stock or 2 cups broth, tomato, peeled, seeded and chopped, whole tomatoes, coarsely chopped , with juice, russet potatoes, peeled and cubed, corn, canned diced green chiles, drained, salt, ground cumin, dried oregano, fresh ground pepper, sour cream, for topping, crushed tortilla chips, for topping

vegetable oil, baking potatoes , cut into 1/2-inch thick slices, salt and ground black pepper to taste, vegetable oil, ground beef, black beans, drained, taco seasoning, water, shredded cheddar cheese, divided, shredded lettuce, tomato, chopped, sour cream, guacamole

mexican-style corn, drained and rinsed, mexican blend cheese, shredded 3 cups (such as sargento brand 4-cheese mexican blend), sour cream, mayonnaise, diced green chilies, drained, diced jalapenos, drained (half of a 4 oz can, add more if you d like), green onions, chopped , to taste, tabasco sauce, salt and pepper, to taste, garlic powder , to taste

vegetable oil, onion, chopped, minced garlic, vegetable broth, quick-cooking brown rice, chili powder, jalapeno pepper, seeded and minced, ground cumin, red bell pepper, chopped, tomato, seeded and chopped, shredded monterey jack cheese

vegetable oil, onions, chopped, garlic cloves, minced, carrots , cut into half-moons, zucchini , cut into half-moons, green pepper, diced, corn, fresh or frozen, undrained canned tomatoes, chopped, ground cumin, ground coriander, fresh cilantro, chopped (optional), salt, cayenne, tomato juice , if needed

vegetable oil, garlic cloves, chopped, mild chili powder, ground cumin, chopped tomatoes , in juice, carrot, sliced, zucchini, peeled and cut into chunks, cabbage, shredded, green beans, chopped into 1in lengths, vegetable stock, red chile, dried oregano, crumbled, corn tortilla, cilantro, chopped, onion, chopped, garlic cloves, chopped, salt, green chili pepper, chopped, cilantro, chopped

fat free chicken broth, water, chicken breast, cream of chicken soup, salsa, white rice, cooked, frozen whole kernel corn, minced garlic, dried parsley flakes

fat-free refried beans, chili powder, oregano, water, salsa, manicotti, sour cream, shredded cheese, sliced green onion, sliced ripe olives (to garnish )

fat-trimmed boned beef chuck or stew meat, rinsed and cut into 3/4-inch chunks, onion (8 oz.), peeled and chopped, garlic, peeled and minced, chili powder, ground cumin, fat-skimmed beef broth, diced tomatoes, banana squash, stalks celery (4 oz. total ), diced green chilies, golden or white hominy, drained and rinsed , or 4 cups frozen corn kernels, salt and pepper, sour cream, chopped fresh cilantro

vegetable oil cooking spray or vegetable oil, mayonnaise, sour cream, cilantro leaves, minced, garlic clove, minced (or pressed ), chili powder, ground black pepper, cayenne pepper (optional), lime juice (about 1 lime), romano cheese, grated (about 1 oz.), vegetable oil, ears corn, husks and silk removed, salt

vegetable oil cooking spray, vegetable oil, cubed steaks, picante sauce, lime juice, ground pepper, chopped fresh cilantro or 1/4 cup parsley

vegetable oil, smoke dried jalapeno peppers or 1 -2 tbsp chipotle chile in adobo, bread , dry torn up, garlic cloves, peeled, red wine , vingear, fresh tomatillo, husked, vegetable stock, hominy, vine-ripe tomato, seeded chopped, green beans , 1/2 pieces, carrots, coarsely chopped, shredded muenster cheese, ripe avocado, cubed, corn tortillas, see note, chopped fresh marjoram, chopped fresh cilantro, lime wedge

vegetable oil, uncooked long-grain rice, garlic salt, ground cumin (or chili powder - cumin is better, but chili powder will do in a pinch), onion, chopped, tomato sauce, chicken or vegetable broth, diced tomatoes (or rotel tomatoes), drained, crumbled bacon

fat free cream cheese, canned chili without beans, purple onion, chopped, chopped green chilies, bell pepper, chopped, cheddar cheese, grated

fat-trimmed boned beef chuck, rinsed and cut into 3/4-inch chunks, onion, peeled and chopped (8 oz.), garlic cloves, peeled and minced, chili powder, ground cumin, fat-skimmed beef broth, diced tomatoes, banana squash, stalks celery (4 oz. total ), diced green chilies, hominy, drained and rinsed (or 4 cups frozen corn kernels), salt and pepper, sour cream, chopped fresh cilantro

fat-free refried beans, tomato sauce, taco seasoning mix, onion, chopped, drops hot sauce

fat-free refried beans, salsa (your favorite brand ), lite sour cream, shredded fiesta blend cheese