Mexican Hot and Sour Soup Recipe

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Mexican Hot and Sour Soup
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Ingredients:

Directions:

  1. Toast the tortillas and cut into strips. If using chipotles make sure they are seeded and stemmed. Tear up the dried bread so it will fit easier into processor. Use canned hominy and drain it. The smoke dried jalapenos are Chipotles. I have NO clue why the zaar computer won't take it.
  2. In saute pan with oil, lightly toast the chilies over med heat until aromatic and slightly softened about 2 minutes. In food processor fitted with metal blade finely grind them.
  3. Add the bread, garlic and vinegar and puree to thick paste.
  4. In separate saucepan, cover tomatillos with water and simmer until softened and tender about 8 minutes. Drain and add to chili mix then puree until smooth.
  5. Transfer to saucepan and dilute with stock. Stir to blend. Add the hominy, tomatoes, green beans, and carrots. Simmer for 15 to 20 minutes.
  6. To serve put a little of the cheese in each bowl, pour hot soup on top and garnish with the avocado, tortilla strips and herbs.
  7. Serve lime wedges on side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 973.54 Kcal (4076 kJ)
Calories from fat 102.31 Kcal
% Daily Value*
Total Fat 11.37g 17%
Cholesterol 9.27mg 3%
Sodium 25512.2mg 1063%
Potassium 669.25mg 14%
Total Carbs 175.66g 59%
Sugars 11.21g 45%
Dietary Fiber 15.5g 62%
Protein 14.84g 30%
Vitamin C 18.6mg 31%
Vitamin A 0.2mg 7%
Iron 6.4mg 35%
Calcium 634.3mg 63%
Amount Per 100 g
Calories 191.11 Kcal (800 kJ)
Calories from fat 20.08 Kcal
% Daily Value*
Total Fat 2.23g 17%
Cholesterol 1.82mg 3%
Sodium 5008.21mg 1063%
Potassium 131.38mg 14%
Total Carbs 34.48g 59%
Sugars 2.2g 45%
Dietary Fiber 3.04g 62%
Protein 2.91g 30%
Vitamin C 3.7mg 31%
Iron 1.3mg 35%
Calcium 124.5mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 22
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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