174025 vegetables mexican corn casserole fat version Recipes

corn muffin mix, water, egg, black beans, rinsed and drained, diced cooked chicken, chunky style salsa, ground cumin, chopped fresh cilantro, shredded cheddar cheese, for garnish (optional), light sour cream, for garnish (optional)

corn, drained, cream cheese, softened, chopped green chilies, garlic salt or garlic powder or fresh garlic, lemon pepper , to taste, hot pepper (optional)

red onions, chopped, garlic cloves, minced, bell pepper, chopped (any color ), carrots, chopped, celery rib, chopped, frozen corn, frozen green beans, fresh spinach, chopped, russet potato, diced (small pieces), water, vegetable broth (preferably homemade ), sea salt, fresh ground black pepper, ground turmeric, dried oregano, dried tarragon, dried rosemary leaves, red pepper flakes, bay leaf, shell pasta (or any other small-shaped pasta)

cornbread mix, lean ground beef, packaged taco seasoning, jalapeno, diced, onion, diced, green bell pepper, diced, rotel, ears corn on the cob, boiled and cut off the cob, shredded reduced-fat mexican cheese blend, kidney beans, rinsed and drained, creamed corn

lean ground beef, chopped fresh cilantro (optional), reduced sodium black beans, drained, mexicorn, drained, country crock spread, salsa, fat-free sour cream, shredded low-fat cheddar cheese

black beans, fat free refried beans, toasted corn tortillas, green peppers, salsa, fat free sour cream

reduced-sodium fat-free chicken broth, chopped green chilies, divided, boneless skinless chicken breasts, olive oil, onion, chopped, evaporated skim milk, monterey jack cheese, shredded, tub-style light cream cheese, enchilada sauce, corn tortillas, reduced-fat sharp cheddar cheese, shredded, tortilla chips, crushed (about 6 chips)

chorizo sausages, uncooked (spicy mexican sausage), ground turkey, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, instant minced garlic, baby spinach, whole wheat bread, cubed, eggs, skim milk, ground mustard, salt, fresh ground black pepper , to taste, low-fat swiss cheese, grated, reduced-fat extra sharp cheddar cheese, grated, low-fat jalapeno cheddar cheese, grated

corn niblets or 4 ears of corn broken in half, shulked and washed, best food mayonaise, molly mcbutter, chili powder, parmesan cheese

corn kernels (freshly roasted tastes best), diced white onion, diced red and green bell peppers, diced chipotle peppers (smoked jalapenos), olive oil, apple cider or rice vinegar, minced cilantro leaves, salt

corn drained, chopped green chilies, cream cheese, tabasco to taste, sleeve butter flavor crackers crushed, butter melted

vegetable oil, frozen hash browns, eggs, sour cream, milk, salt, pepper, bell pepper, onion, cooked ham, diced, shredded cheddar cheese

corn tortilla, eggs, egg whites, skim milk, low fat cottage cheese (1%), salt, ground black pepper, feta cheese, crumbled, green onions, thinly sliced (reserve 1/4 cup diagonally sliced tops for garnish), salsa

brussels sprout , julienned, ground up mexican chocolate, paprika, green onions , cut into tiny rounds, olive oil, walnuts, honey (or corn syrup for vegan version), flax seeds, salt, water

olive oil, chopped onion, chopped yellow squash, kidney beans, drained, salsa, chili powder, ground cumin, sugar, salt, mexican-style stewed tomatoes , un-drained, corn tortillas. cut in half, sliced ripe olives, drained, chopped fresh cilantro, shredded monterey jack cheese, reduced-fat sour cream

chicken breasts, boiled and shredded, creamed corn, whole kernel corn (drained ), jiffy baking mix, eggs (beaten slightly ), milk, vegetable oil, fresh green chile (seeds removed or just use canned), spanish onion (diced ), salt

fritos chili cheese corn chips, crushed, pita bread, diced, egg, nacho cheese (the kind that has a kick to it already), milk, frozen bell peppers, frozen mexican-style vegetables, ground beef, beef round tip steaks , sliced across the grain into bite size pieces (or any other steak, really), all-purpose seasoning (i like french-fry seasoning ), salt and pepper, monterey jack cheese, shredded, american cheese, sour cream

reduced-sodium fat-free chicken broth, chopped green chilies, divided, boneless skinless chicken breasts, olive oil, onion, chopped, evaporated skim milk, monterey jack cheese, shredded, light cream cheese, tub style, enchilada sauce, corn tortillas (6-inches), reduced-fat sharp cheddar cheese, shredded, tortilla chips, crushed (about 6 chips)