127993 vegetables high fiber beef Recipes

butter, vegetable oil, stewing beef, cut into 2 inch cubes, onions, sliced, mixed mushrooms, cut in half, flour, stout beer (like guinness), bay leaf, dark brown sugar

light soy sauce, dry sherry, brown sugar, garlic powder, ground ginger, flank steak, cut in thin strips, oil, assorted fresh vegetables, cut up, beef broth, cornstarch, water , to thin sauce if neccesary, hot cooked rice

vegetable oil, boneless beef, cut into thin strips,sirloin or inside round, broccoli florets, onion, cut into wedges, garlic, minced, cream of broccoli soup, water, soy sauce

vegetable oil, boneless beef sirloin, cut in strips, green pepper, cut in strips, onion, sliced, tomato soup, orange juice, soya sauce, vinegar, garlic powder, hot cooked rice

butter or 1/4 cup margarine, onion, diced, bell pepper, diced, garlic cloves, minced, flour, tomato sauce, water, chili powder, cayenne pepper, black pepper, salt, corn tortillas, vegetable oil, paper towels, ground beef, shredded mexican cheese

vegetable oil, stewing beef , cut into 1/4 strips, onions, sliced, garlic cloves, minced, paprika, ground cumin, cinnamon, red curry paste or 1 tbsp curry powder, potatoes, peeled and chopped, peeled baby carrots, tomato paste, coconut milk (398 ml), water, salt, chopped fresh cilantro

boneless beef chuck roast (3 lb), beef broth, onion, chopped, celery rib, chopped, ketchup, brown sugar, white vinegar, salt, ground mustard, worcestershire sauce, garlic clove, minced, bay leaf, garlic powder, paprika, drops hot pepper sauce, hoagie buns

chuck roast , extra lean and boneless, tomato ketchup, dijon-style mustard, brown sugar, garlic clove, crushed, worcestershire sauce, red wine vinegar, salt, pepper, french rolls (can use low calorie , high fiber rolls) or 12 sandwich buns (can use low calorie, high fiber rolls)

flour, oat flour (you can use a food processor to finely grind rolled oats if needed), oat bran, baking powder, baking soda, ground allspice, ground cinnamon, brown sugar, egg whites, unsweetened applesauce, vegetable oil, vanilla extract, mashed ripe bananas (about 3-4 bananas)

vegetable oil, boneless beef sirloin or 1 lb round steak, cut in strips, condensed cream of mushroom soup, frozen green peas, onion, chopped, worcestershire sauce, sour cream, ground black pepper, cooked egg noodles

vegetable oil, stew beef chunks, chopped onions, minced garlic cloves, salt, pepper, curry paste, tomatoes, light coconut milk, peeled and sliced plantain, peeled and chunked sweet potatoes, chopped fresh coriander

vegetable oil, ground beef chuck, white onion, minced, kosher salt, chipotle chile powder, mexican-style diced tomatoes with green chiles, pinto beans, drained, zucchini or yellow squash, diced, coleslaw mix or shredded cabbage, juice of 1 lime , plus lime wedges for serving, freshly ground pepper, tostadas (flat crisp tortillas) or taco shells, shredded cheddar cheese (about 4 oz)

vegetable oil, ground beef chuck, salt, freshly ground black pepper, drained green pitted olives, chopped, raisins, carrot, peeled and finely chopped, white onion, finely chopped, canned tomato puree or sauce, frozen puff pastry, all-purpose flour , for dusting, eggs, beaten with 1 tbsp water

soup starter or beef stew starter or favorite can of broth, lrg cans tomatoes (i use fresh tomatoes i have put up, 2 qt jars), frozen spinach ( this is how i sneak greens down the kids.), frozen bag lima beans, frozen bag corn, lg can potatoes, lg can green beans, sugar, ketchup, tomato paste, salt and pepper to taste

vegetable oil, meaty oxtails (about seven 3-inch segments), patted dry, water, beef broth, dry red wine, onions, chopped, leeks (white and pale green parts only), chopped, carrots, peeled, very finely chopped, parsnips, peeled, cut into 1/2-inch cubes, garlic cloves, minced, dried thyme, bay leaf, russet potatoes, peeled, cut into 1/2-inch cubes, chopped fresh italian parsley

all-bran cereal, boiling water, vegetable oil, buttermilk, orange juice, dark molasses, honey, orange zest, grated, egg, all-purpose flour, whole wheat flour, baking soda, salt, dates, chopped, walnuts, chopped

butter, softened, canola oil or 1/4 cup vegetable oil, brown sugar (firmly packed), granulated sugar, eggs, vanilla, baking soda, cinnamon, salt, whole wheat flour, quick oats, raisins

eggs, almond milk, unsweetened, splenda granular, sugar substitute, vegetable oil, pumpkin, ground cinnamon, ground ginger, ground cardamom, ground allspice, salt, lemon juice, baking soda, baking powder, soy flour, flax seed meal, wheat bran, walnuts, chopped