168782 vegetables corn casserole fat version Recipes

lean ground beef, chopped fresh cilantro (optional), reduced sodium black beans, drained, mexicorn, drained, country crock spread, salsa, fat-free sour cream, shredded low-fat cheddar cheese

uncooked tricolor rotini or spiral pasta, chopped onion, chopped celery, garlic cloves, minced, olive oil, cubed cooked chicken breast, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, frozen italian-blend vegetables, shredded reduced-fat cheddar cheese, minced fresh parsley, dried thyme, salt, crushed cornflakes

peanut oil (or vegetable or canola oil), onion, chopped, garlic cloves, minced, green bell pepper, chopped, red bell pepper, chopped, carrots, peeled and cut into chunks, potato, peeled and cubed, sweet potato, peeled and cubed, italian-style crushed tomatoes (or plain crushed tomatoes with your favorite herbs added), kidney beans, undrained (or pinto beans), frozen chopped spinach, frozen corn, salt, peanut butter, crushed red pepper flakes, roasted peanuts, chopped, cooked rice

eggs, cream-style corn, grated parmesan cheese, vegetable oil, white sugar, minced garlic, ground black pepper, chopped onions, sliced yellow squash, biscuit baking mix

tomatoes, sliced (es), zucchini, sliced, raw lean ground beef, onion, finely chopped, garlic cloves, minced, canned tomato sauce, fat-free cottage cheese, egg yolk, shredded low-fat cheddar cheese, parsley or 1 tbsp oregano or 1 tbsp rosemary, chopped, table salt (to taste), black pepper (to taste)

head iceberg lettuce, chopped, celery, chopped, green onion, chopped, green pepper, chopped, frozen peas, thawed, light mayonnaise or 1/4 cup miracle whip, splenda sugar substitute, shredded low-fat cheese

cooked brown rice, canola oil, boneless skinless chicken breasts, cut into bite-size pieces, onion, finely chopped, gingerroot, finely grated, garlic cloves, minced, cinnamon sugar, mace, allspice, ground cumin, tomato sauce, fat-free evaporated milk (not sweetened ), i can tsp believe it s not butter! spray, lemon juice

skinless chicken breasts, cut into chunks, olive oil, instant rice, fat free chicken broth, hot salsa, sliced mushrooms

graham cracker crumbs, melted butter, liquid honey, frozen strawberries, thawed and drained, sugar (to your preference), cornstarch, bananas, light cream cheese or 3 (8 oz) packages cream cheese, softened, low fat sweetened condensed milk or 1 (14 oz) can regular sweetened condensed milk, lemon juice, eggs

ground turkey breast, salt, chili powder, reduced-fat cheddar cheese, shredded, barbecue sauce, canned mexicorn whole kernel corn, drained, tomato sauce, flour, yellow cornmeal, sugar, salt, baking powder, light butter, reduced-fat cheddar cheese, shredded, skim milk, egg, beaten

frozen corn, thawed, chopped scallion, white and light green parts, shredded swiss cheese , 4 oz, flour, pepper, salt, fat-free evaporated milk, egg whites, crushed cracker, butter, melted

chopped onion, chopped carrot, chopped garlic cloves, olive oil, barley, fat free chicken broth, salt, pepper, frozen corn , defrosted, fresh parsley

chicken breasts, boiled and shredded, creamed corn, whole kernel corn (drained ), jiffy baking mix, eggs (beaten slightly ), milk, vegetable oil, fresh green chile (seeds removed or just use canned), spanish onion (diced ), salt

egg noodles, low-fat margarine, onion, chopped, flour, vegetable broth, low-fat soymilk, morningstar farms meal starters chicken strips, broccoli, shredded low-fat cheddar cheese

whole kernel corn, drained, green chilies, drained, reduced-fat cream cheese (you can use regular cream cheese if you prefer), shredded cheddar cheese, french fried onion rings

corn and bacon casserole, bacon, onion, chopped, flour, garlic, minced, sour cream, salt, pepper, fresh or frozen whole kernel corn, fresh parsley, chopped, fresh chives, chopped, in a large skillet , cook bacon until crisp. drain, reserving 2 tbsp of drippings. crumble bacon; set aside. saute onion in drippings until tender. add flour, garlic, salt and pepper. cook and stir until bubbly; cook and stir 1 minute more. remove from the heat and stir in sour cream until smooth. add corn, parsley, and half of the bacon; mix well. pour into a 1-quart baking dish. sprinkle with remaining bacon. bake, uncovered, at 350 degrees f for 20-25 minutes or until heated through. sprinkle with chives.

ground sirloin, red onion, chopped, diced green chiles, corn tortillas , cut into 1-inch pieces, fat-free cream of mushroom soup, sliced ripe black olives, mild enchilada sauce, light sour cream, reduced-fat sharp cheddar cheese, shredded and divided, toppings: shredded lettuce , diced tomato, finely chopped red onion

chopped green pepper, chopped onion, canola oil, king arthur unbleached all-purpose flour, salt, paprika, ground mustard, white pepper, fat-free evaporated milk, frozen corn, thawed, egg substitute, crushed cornflakes, butter, melted