1184 vegetables cooking light Recipes

soba noodles (the cooked 1,not the dried ), pork in yakiniku slices (bacon slice), garlic (grated ), ginger (grated ), sweet onion ( thinly sliced ), carrot ( peeled and cut thinly ), cabbage (cut for soba size), light soy sauce (like kikkoman), sake (japanese rice wine) or any cooking wine, mirin ( sweet rice wine), hon dashi ( ajinomoto - the pink 1 ), sugar, vegetable cooking oil, toasted sesame seeds ( the brown ones. if you buy fresh or uncooked sesame seeds-they are white in color.you have to toast them in non-stick pan on stove.so,buy the toasted ones to save time :p )

chopped pecans, vegetable cooking spray, sugar, light coffee ice cream, softened, light chocolate ice cream, softened, coarsely chopped reduced-fat cream-filled chocolate sandwich cookies, divided (about 10 cookies), ready-made chocolate crumb piecrust, light chocolate syrup

all-purpose flour, baking powder, baking soda, salt, carton plain nonfat yogurt, mashed ripe banana, sugar, margarine, melted, egg whites, lightly beaten, egg, lightly beaten, vanilla extract, vegetable cooking spray, all-purpose flour

all-purpose flour, baking soda, salt, brown sugar, pumpkin pie spice, mashed cooked pumpkin, orange juice, vegetable oil, egg, lightly beaten, chopped pitted dates, chopped walnuts, toasted, vegetable cooking spray

amaretti cookie crumbs (about 32 large cookies), egg white, lightly beaten, vegetable cooking spray, unsweetened canned pumpkin, low-fat milk, brown sugar, all-purpose flour, amaretto, salt, ground cinnamon, vanilla extract, ground ginger, almond extract, egg whites, lightly beaten, egg, lightly beaten

stone ground cornmeal, all-purpose flour, salt, warm water, olive oil, vegetable cooking spray, fresh basil leaves, freshly grated parmesan cheese, light ricotta cheese, canned no-salt-added chicken broth, undiluted, garlic, cut in half, shredded part-skim mozzarella cheese, cubed cooked chicken breast (skinned before cooking and cooked without salt), diced sweet red pepper, drained and chopped canned artichoke hearts

chopped green chiles, cooked long-grain rice (cooked without salt or fat), chilled, soft breadcrumbs, chopped tomato, egg whites, lightly beaten, chopped fresh cilantro, onion powder, ground cumin, chili powder, garlic powder, pepper, salt, vegetable cooking spray, fresh cilantro sprigs (optional), no-salt-added salsa (optional)

low-fat cottage cheese, light cream cheese, nonfat sour cream, nonfat mayonnaise, chopped onion, chopped green bell pepper, minced fresh parsley, margarine, all-purpose flour, skim milk, low-salt chicken broth, poultry seasoning, salt, pepper, garlic powder, cooked lasagna noodles, vegetable cooking spray, diced cooked chicken breast, dry breadcrumbs, chopped fresh parsley, paprika

canned unsweetened sliced apple, sugar, ground cinnamon, all-purpose flour, sugar, skim milk, vegetable oil, vanilla extract, egg, lightly beaten, vegetable cooking spray, vegetable oil, powdered sugar

lean flank steak, mandarin oranges in light syrup, undrained, low-sugar orange marmalade, hoisin sauce, vegetable cooking spray, sesame oil, divided, frozen snow peas, salt, cooked long-grain rice (cooked without salt or fat), dried crushed red pepper (optional)

bone-in skin-on chicken pieces, vegetable oil , plus more as needed, garlic cloves, minced about 2 tbsp, minced or grated fresh ginger, szechuan peppercorns, star anise, dark soy sauce, low sodium chicken broth, chinese rice cooking wine or 1/4 cup dry sherry, toasted sesame oil, light brown sugar, hard-cooked eggs, peeled

sweet red peppers, sun-dried tomatoes, boiling water, fresh basil leaves, lemon juice, salt, freshly ground pepper, garlic, no-salt-added tomato sauce, water, carton light process cream cheese, softened, nonfat ricotta cheese, nonfat sour cream, frozen egg substitute, thawed, freshly grated parmesan cheese, dried oregano, vegetable cooking spray, sliced fresh mushrooms, shredded carrot, chopped zucchini, chopped onion, cooked lasagna noodles (cooked without salt or fat), shredded part-skim mozzarella cheese

eggs, broccoli floret, cooked, drained, and finely chopped, butter or 1 tbsp margarine, softened, grated cheddar cheese, onion salt, eggs, cooked rice, chopped red pepper, butter or 1 tbsp margarine, softened, grated mozzarella cheese, onion salt, eggs, cooked mashed carrot, butter or 1 tbsp margarine, softened, grated cheddar cheese, onion salt, butter or 2 tbsp margarine, all-purpose flour, salt, pepper , light sprinkle, milk

reduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil, rice vinegar, sugar, water, low-sodium soy sauce, cornstarch, water, minced peeled fresh ginger, vegetable oil, yellow bell pepper strips, snow peas, chopped plum tomato, cooked angel hair pasta or somen (wheat noodles; about 4 oz uncooked pasta)

nonstick vegetable cooking spray, all-purpose flour, sugar, natural unsweetened cocoa powder (sifted, then measured), baking soda, salt, water, vegetable oil, apple cider vinegar, vanilla extract, vegetable oil, sugar, light corn syrup, water, chopped lightly salted dryroasted peanuts, creamy natural-style peanut butter (smooth, made with only peanuts and salt), baking soda, vanilla extract, imported milk chocolate, chopped, heavy whipping cream, powdered sugar, chilled heavy whipping cream, creamy natural-style peanut butter (smooth, made with only peanuts and salt), chilled mascarpone cheese

green bell pepper ,cut into 1-inch pieces, onion , cut into 1-inch pieces, serrano or jalapeno pepper, seeded and diced, garlic clove, minced, vegetable cooking spray, tomatoes,peeled and diced, low-sodium fat-free chicken broth, ground cumin, salt, divided, corn tortillas, eggs, lightly beaten, egg whites, lightly beaten, shredded reduced-fat cheddar cheese

low-fat milk, water, all-purpose flour, egg, safflower or light olive oil (such as bertolli extra light), granulated sugar, pure vanilla extract, salt, vegetable cooking spray, low-fat cottage cheese, granulated sugar, pure vanilla extract, fresh lemon juice, grated lemon zest , plus more for garnish, powdered sugar for dusting

uncooked rice, peas, corn, vegetable oil, meat (cut into 1cm), capsicum, eggs (lightly beaten ), prawns shelled and cooked, light soy sauce, scallions, salt and msg if needed