159 vegetable ww Recipes

boneless skinless chicken breasts, low-sodium teriyaki sauce, vegetable oil, garlic cloves, pressed, gingerroot, minced and pared

lamb , strips lean, shallot, chopped, garlic, minced, red curry paste (1/2), light coconut milk, cornflour, water, cooked rice, vegetables (point free)

seashell macaroni, cooked without salt and oil, fresh broccoli florets, trimmed fresh snow peas, chopped cooked chicken, red bell pepper , strips, sliced green onion, red wine vinegar, vegetable oil, honey, sesame seeds, toasted, hot sauce, salt, ground ginger, garlic cloves, minced

onions (diced finely), celery ribs (diced finely), cornflour, chicken stock or 3 cups vegetable stock, potatoes, frozen spinach, skim milk

bok choy, chopped, chinese cabbage, chopped, garlic cloves, minced, fresh gingerroot, thinly sliced and julienned, oyster mushrooms, chopped, scallions, chopped, water chestnut, sliced (8 oz can), red pepper, thinly sliced, red pepper flakes, vegetable broth, bean sprouts (optional), snow peas , stringed, low sodium soy sauce, cilantro, finely chopped

onion, peeled and chopped, celery, finely chopped, garlic cloves, peeled and crushed, chili powder, dried split red lentils, vegetable stock cube, make up to 3 . 5 cup with hot water, tomato paste, canned tomatoes, fresh rosemary, plus 2 sprigs, chopped to garnish

bananas, very ripe, honey, skim milk, egg white, vegetable oil, walnuts, chopped, baking soda, salt, baking powder, rolled oats, whole wheat flour

frozen mixed vegetables (broccoli, carrots, etc.), egg noodles, reduced-fat cream cheese, cubed and softened, reduced-fat milk, sliced green onion, butter substitute, mrs. dash garlic and herb seasoning

mushroom , coursely chopped, low sodium chicken broth, vegetable oil, onions, chopped, carrot, peeled and sliced, stalk celery, diced, evaporated skim milk, wheat flour, parsley, chopped, dried thyme, dried marjoram, salt and pepper

cider vinegar, vegetable oil (i used olive oil), dijon mustard, honey, rosemary, pepper, spinach, rinsed and torn, strawberries, hulled and halved, onion, thinly sliced, aged goat cheese, crumbled

onion, chopped, garlic clove, minced, butternut squash, peeled, seeded and cut into 1/2 inch cubes, baby carrots, canned crushed tomatoes, vegetable broth, cinnamon, cumin, red pepper flakes, canned chick-peas, drained and rinsed, salt

vegetable oil, lime juice, ground cumin, cayenne, boneless skinless chicken breast, red bell pepper (thinly sliced ), yellow pepper (thinly sliced ), green pepper (thinly sliced ), onion (thinly sliced ), garlic clove, pepper, flour tortillas (fajita size)

california-blend frozen vegetables (broccoli, cauliflower, carrots), chicken broth (regular or fat free), rotel tomatoes (or italian tomatoes), velveeta reduced fat cheese product

soy crumbles (the sausage type), mushroom, sliced, onion, chopped, fat free vegetable soup (progresso makes a 0 point vegetable soup), bow tie pasta, spinach, reduced-fat mozzarella cheese, shredded

vegetable oil, leg of lamb, cut into 1-inch cubes (or boneless lean loin), onions, chopped, celery ribs, sliced, garlic cloves, minced, ground cumin, fresh ground black pepper, italian tomatoes, canned (no salt added), fresh flat leaf parsley, minced, cinnamon stick, bay leaf, carrots, cut into 1-inch chunks, butternut squash , cubed pared, parsnip, sliced

sugar, apple butter, nonfat sour cream, vegetable oil, egg beaters egg substitute, cake flour , sifted, unsweetened cocoa, salt, baking soda

all-purpose flour (added for high alt), yellow cake mix, fat-free instant vanilla pudding mix, fat free egg substitute, fat free sour cream, water, vegetable oil, vanilla extract, chocolate chip (optional), powdered sugar

butter, olive oil or 2 tsp vegetable oil, jicama, cubed and pared, sliced red onion, red bell pepper , strips, water, instant instant chicken-flavored broth, crushed red pepper flakes