16 vegetable without soy Recipes

  • Marvelous Mu Shu Pork Without Cabbage!
    boneless lean pork , cut in matchstick pieces and
    22 More
    boneless lean pork , cut in matchstick pieces, dried mushrooms (or more , depending on the size), dried wood ear mushrooms, peanut oil or 2 tbsp vegetable oil, fresh ginger, minced, sliced bamboo shoot , cut in matchstick pieces (about 4 oz), carrot, shredded, fat free chicken broth, bean sprouts (about 4 oz.), green onions , cut into 1-1/2 inch slivers, hoisin sauce, mandarin pancakes or 8 flour tortillas, light soy sauce, shao xing wine or 2 tbsp dry sherry, cornstarch, peanut oil or 1 tsp vegetable oil, eggs, lightly beaten, light soy sauce, shao xing wine or 1 tbsp dry sherry, cornstarch, water, sugar, sesame oil
    1 hour , 23 ingredients
  • Chicken and Vegetable Spring Rolls
    boneless skinless chicken breasts, about 5oz each, withou... and
    15 More
    boneless skinless chicken breasts, about 5oz each, without skin and boneless, vegetable oil, light soy sauce, chinese five spice powder, dried chinese mushrooms , soaked in hot water for 20 minutes and drained, garlic clove, finely chopped, fresh gingerroot, grated, bean sprouts, scallions, finely sliced, carrot, finely sliced, oyster sauce, chinese five spice powder, spring roll wrappers, cornstarch, water, peanut oil , for deep frying
    40 min, 16 ingredients
  • Mie Goreng - Indonesian Fried Noodles
    ramen noodles (without flavor packets), vegetable oil and
    15 More
    ramen noodles (without flavor packets), vegetable oil, skinless, boneless chicken breast halves, cut into strips, olive oil, garlic salt, ground black pepper , or to taste, vegetable oil, chopped shallots, garlic, chopped, shredded cabbage, shredded carrots, broccoli florets, sliced fresh mushrooms, soy sauce, sweet soy sauce (indonesian kecap manis), oyster sauce, salt and pepper to taste
    35 min, 17 ingredients
  • Kung Pao Chicken
    light soy sauce, rice vinegar and
    14 More
    light soy sauce, rice vinegar, drops hot pepper sauce (to taste), chopped fresh ginger (or 1 tsp. ground ginger), green onion, sliced, chicken , vegetables, skinless chicken breast , cut into bite-sized pieces, sliced cabbage, celery, sliced, dry-roasted salted peanuts, canola oil, reduced-sodium fat-free chicken broth, light soy sauce, sugar substitute (splenda ), rice vinegar, uncooked white rice , cooked according to package directions (but prepared without fat or salt)
    45 min, 16 ingredients
  • White-Cut Chicken
    whole chicken (with head and feet if desired), neck (if w... and
    11 More
    whole chicken (with head and feet if desired), neck (if without head) and giblets reserved for another use if desired, scallions , halved crosswise, smithfield or other cured ham (1 piece or sliced), trimmed of any spice coating, thick) round slices peeled fresh ginger, water, salt, asian sesame oil, fresh cilantro leaves, scallions (white and pale green parts only), cut into very thin 2-inch strips, light soy sauce (preferably pearl river bridge brand), peanut or vegetable oil, grated (with a rasp ) peeled fresh ginger
    1 hour 30 min, 12 ingredients
  • Shrimp Fried Rice II
    uncooked white rice, water, vegetable oil and
    9 More
    uncooked white rice, water, vegetable oil, fresh bean sprouts, chopped onion, cooked medium shrimp, peeled and deveined without tail, chopped green onion, eggs, beaten, salt, ground black pepper, soy sauce, sesame oil
    30 min, 12 ingredients
  • Chickpea and Millet Nut Roast
    millet (200ml water), chickpeas (or dried ) and
    18 More
    millet (200ml water), chickpeas (or dried ), marmite or 1 tsp soy sauce, vegetable stock cube, roasted sunflower seeds (without shells ), non-salted peanuts (roughly ground ), dried chopped cranberries (optional), garlic cloves, onion (finely chopped ), freshly chopped parsley (or dried parsley), freshly chopped basil (or dried ), fennel seed, chili powder, olive oil, lemon juice, brown sugar, wine vinegar, breadcrumbs, warm water, salt and pepper
    50 min, 20 ingredients
  • Tempura Donburi - Tendon - Tempura Rice Bowl
    cooked medium-grain rice (japanese sushi style rice) and
    15 More
    cooked medium-grain rice (japanese sushi style rice), shrimp, in shells without heads, fresh shiitake mushrooms, yellow onions or 1 medium white onion, shiso leaves (or any other veggie of choice), dashi, mirin, soy sauce, egg, ice water, flour , plus, flour, cornstarch, ice cubes, vegetable oil, for deep-frying, flour , for dusting
    30 min, 16 ingredients
  • Vietnamese Spring Rolls Without the Meat Vietnamese Spring Rolls Without the Meat
    oriental dried mushrooms and
    11 More
    oriental dried mushrooms, carrot , cut into julienne strips, sugar, divided, vegetable oil, divided, vegetable oil, divided, yellow onion, sliced, garlic clove, minced, soy sauce, dark sesame oil, fresh bean sprouts, egg roll wraps, egg, beaten
    3 min, 12 ingredients
  • Low Fat Basic White Sauce (Without Butter) Low Fat Basic White Sauce (Without Butter)
    chicken stock (or vegetable stock), cornflour and
    6 More
    chicken stock (or vegetable stock), cornflour, skim evaporated milk (or soy milk), chicken stock, extra, onion powder , to taste, dried chives, dried parsley, salt & pepper, to taste
    40 min, 8 ingredients
  • Indonesian Peanut Roll-Ups Indonesian Peanut Roll-Ups
    vegetable oil, vegetable oil, green cabbage, shredded and
    9 More
    vegetable oil, vegetable oil, green cabbage, shredded, onion, chopped, cooked brown rice, peanuts, without skins, chopped, raisins, light soy sauce, curry powder, honey, whole wheat tortillas, romaine lettuce
    10 min, 12 ingredients
  • Mu Shu in Moments Mu Shu in Moments
    peanut or vegetable oil, eggs, lightly beaten and
    12 More
    peanut or vegetable oil, eggs, lightly beaten, grated peeled fresh ginger, garlic clove, finely chopped, dried hot red pepper flakes, coleslaw mix, water, soy sauce, asian sesame oil, hoisin sauce, scallions, coarsely chopped, flour tortillas (not low-fat ), coarsely shredded cooked chicken, without skin (from a 2-lb rotisserie chicken), accompaniments: hoisin sauce ; chopped scallions
    25 min, 14 ingredients
  • Homestyle Jerk Chicken (Nigella Lawson) Homestyle Jerk Chicken (Nigella Lawson)
    chicken breasts, without skin or bone (or chicken supreme... and
    26 More
    chicken breasts, without skin or bone (or chicken supreme joints, with the wing bones still attached), ground allspice, dried thyme, cayenne pepper, ground ginger, ground nutmeg, ground cinnamon, garlic, peeled, gingerroot, peeled and cut into chunks, dark brown sugar, dark rum, lime juice, soy sauce, cider vinegar, fresh red chiles, whole, onion, peeled and quartered, rice and peas, recipe follows, gungo peas or black-eyed, vegetable or peanut oil, onion, peeled and finely chopped, red chile, seeded and finely chopped, garlic, peeled and finely chopped, grain rice, coconut milk, chicken or vegetable broth, chopped fresh thyme leaves, salt , to taste
    1 hour 45 min, 27 ingredients
  • Peking Glazed Chicken Legs Peking Glazed Chicken Legs
    chicken legs (with or without skin ), vegetable oil and
    7 More
    chicken legs (with or without skin ), vegetable oil, rice wine vinegar, garlic cloves, crushed, ground ginger, brown sugar, soy sauce, ketchup, hoisin sauce (store bought or see hoisin sauce recipe)
    24 hour 45 min, 9 ingredients




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