Peking Glazed Chicken Legs Recipe

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Peking Glazed Chicken Legs
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Ingredients:

Directions:

  1. Wash and dry chicken legs. Place chicken legs in a non-metallic dish or resealable plastic bag. To make marinade, place marinade ingredients in a 2-cup measuring cup and stir until well combined. Pour marinade over chicken and cover or close bag. Marinate in refrigerator several hours or overnight.
  2. To make basting sauce, place sauce ingredients in a 2-cup measuring cup and stir until well combined; set aside.
  3. Preheat grill and lightly coat with oil or cooking spray. Drain chicken and discard marinade. Place chicken on prepared grill 4 to 6 inches from source of heat.
  4. Cook 25 to 30 minutes, turning occasionally. Brush chicken with basting sauce and continue to grill an additional 10 to 15 minutes, basting and turning frequently until chicken is no longer pink inside. Watch closely to prevent over browning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 876.97 Kcal (3672 kJ)
Calories from fat 511.28 Kcal
% Daily Value*
Total Fat 56.81g 87%
Cholesterol 211.51mg 71%
Sodium 1983.72mg 83%
Potassium 582.38mg 12%
Total Carbs 49.38g 16%
Sugars 33.66g 135%
Dietary Fiber 1.7g 7%
Protein 40.84g 82%
Vitamin C 5.2mg 9%
Iron 3.5mg 19%
Calcium 66.7mg 7%
Amount Per 100 g
Calories 256.32 Kcal (1073 kJ)
Calories from fat 149.44 Kcal
% Daily Value*
Total Fat 16.6g 87%
Cholesterol 61.82mg 71%
Sodium 579.8mg 83%
Potassium 170.22mg 12%
Total Carbs 14.43g 16%
Sugars 9.84g 135%
Dietary Fiber 0.5g 7%
Protein 11.94g 82%
Vitamin C 1.5mg 9%
Iron 1mg 19%
Calcium 19.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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