101793 vegetable watchers cup servi Recipes

vegetable oil, onion, chopped, garlic clove, minced, curry powder, cauliflower florets, small, to your taste, all-purpose potato, peeled and cut into 1/2-inch dice, frozen peas, shredded carrot, chicken stock or 4 cups vegetable stock, canned crushed tomatoes or 1/2 cup tomato puree, salt, sour cream, unbleached all-purpose flour

vegetable oil, onion, chopped, garlic, minced, curry powder, cauliflower florets, to your taste, all-purpose potato, peeled and cut into 1/2 inch dice, frozen peas, chicken stock or 4 cups vegetable stock, canned crushed tomatoes or 1/2 cup tomato puree, salt, sour cream, unbleached all-purpose flour

fettuccine, dark oriental sesame oil, scallions , thin slice, garlic cloves, fine chop, fresh ginger, fine chop, red bell pepper , thin strips, green bell pepper , thin strips, celery ribs, 1/4 inch slices, button mushroom, halved, salt, cornstarch, vegetable broth , meatless option or 3/4 cup low-sodium low-fat chicken broth, meat option, braggs liquid aminos or 3 tbsp low sodium soy sauce, dry sherry, fresh lemon juice

vegetable broth or 1 3/4 cups chicken broth, dry mustard, cayenne powder, yellow cornmeal, leek, trimmed, halved and rinsed well, cauliflower florets, baby carrots , halved lenghtwise, baby bella mushrooms or 8 oz white mushrooms, garlic cloves, coarsely chopped, olive oil, fresh corn or 1 cup frozen corn, roma tomato, chopped, sliced basil leaves, fresh marjoram, fresh thyme

cubed monterey jack cheese or 2 cups cheddar cheese, and or 2 cups mozzarella cheese, cucumber, chopped, tomato, seeded and chopped, green onion, thinly sliced, white and green, chopped green pepper, chopped sweet red pepper, sour cream, mayonnaise, lemon juice, lime juice, garlic clove, minced, dijon mustard, dried basil, dried marjoram, paprika, sugar

peanut oil, onion, diced, mustard seeds, fresh ginger, grated, garlic clove, crushed, green chili, finely diced, turmeric, ground coriander, curry powder, curry leaves, mixed vegetables , thickly sliced eg carrot, squash, snow peas, red peppers, cauliflower etc, toasted cashews, coconut milk, chicken stock or 1 cup vegetable stock, salt, basil leaves, to garnish, coriander leaves (to garnish ), toasted cashews (to garnish ), steamed jasmine rice, to serve, pappadams, to serve

spaghetti sauce, rotini pasta or 3 cups penne pasta, cooked and drained, frozen mixed vegetables, thawed (i prefer california mix - broccoli, cauliflower, and carrots), grated parmesan cheese, divided, shredded mozzarella cheese

potatoes, peeled and cubed, garlic, minced, butternut squash (about half medium squash), onion, chopped, sweet pepper, chopped, vegetable broth or 2 1/2 cups chicken broth, lentils, drained and rinsed (optional), fresh coriander leaves, vegetable oil, curry powder, flour, ground cumin, black pepper, salt, hot cooked rice

vegetable broth or 4 cups chicken broth, water, chicken soup base or 4 tbsp vegetable bouillon cubes, butter, onion, chopped small, diced tomatoes , include juice, carrots, peeled and sliced diagonally 1/8 inch thick, yukon gold potato, peeled and diced into 1/2 inch cubes, garlic cloves, finely chopped, white pepper, salt, chili powder (optional), hot red pepper flakes, dried dill weed, shell pasta, celery ribs, cut ino 1/2 inch pieces, frozen tiny peas

extra virgin olive oil, white onion , coarsley chopped, stalks celery , coarsley chopped, garlic cloves, minced, boneless skinless chicken thighs, 1/2 inch dice (or bnls sknls chicken breasts), low sodium chicken broth (or 12 cups homemade ), carrot , rough chop, mushroom, sliced, green onions, chopped, red potatoes, large dice, cabbage, shredded, zucchini, diced, yellow squash, diced, diced tomatoes, frozen corn kernels, turnip, diced, frozen chopped spinach, broccoli floret (fresh or frozen ), sherry wine or 1/2 cup dry white wine, dried sweet basil leaves, poultry seasoning, picante sauce (not salsa!), crushed red pepper flakes, fresh ground black pepper, salt, soy sauce, kitchen bouquet (for color )

frozen broccoli (or 2-3 cups chopped & cooked fresh broccoli), onion, chopped, sliced mushrooms, drained, egg, beaten, american cheese, olive oil

vegetable oil, onion, finely chopped, garlic clove, minced, carrots, sliced (1 bag), fennel bulb, trimmed and diced, low sodium chicken broth or 2 (14 1/2 oz) cans vegetable broth, salt (to taste), fresh coarse ground black pepper, potato, peeled and cut into quarters (3 medium), water, half-and-half (optional) or 1/2 cup light cream (optional), dill sprigs (to garnish )

vegetable oil cooking spray, crabmeat, drained and picked over, neufchatel cheese or 4 oz low-fat cream cheese, softened, green onions, thinly sliced (about 1/4 cup), light mayonnaise, pepperidge farm puff pastry shells, cherry preserves or 3/4 cup apricot preserves or 3/4 cup raspberry preserves, red pepper flakes (more if you like , not too much as it will overpower the dish), vinegar, pistachio nut, ground

chicken broth or 8 cups onion broth or 8 cups beef broth, onion, stalks celery, frozen corn, frozen peas, green beans (cut ), tomato paste, cheese tortellini (fresh ), stewed tomatoes (optional), garlic clove, pepper

vegetable oil, boneless round steak or 3 lbs rump roast, swanson seasoned beef broth , with onions, vegetable v8 vegetable juice, whole fresh baby carrots or 2 cups frozen baby carrots, potatoes, quartered, stalks celery , cut into 1-inch pieces, all-purpose flour, water

vegetables, sliced (see choices above) or 4 cups vegetables, chopped (see choices above), spaghetti sauce, hot cooked spaghetti , for 5

cream of asparagus soup, milk, lemon juice, assorted fresh vegetables or 5 cups frozen vegetables, cooked and drained

canned pumpkin, evaporated skim milk, splenda cup-for-cup sugar substitute, egg beaters, brown sugar, salt, pumpkin pie spice