33 vegetable stock no salt Recipes

vegetable oil, onions, chopped, dried oregano, ground cumin, ground turkey (i like dark meat), chili powder, bay leaves, unsweetened cocoa powder, salt, ground cinnamon, no-salt-added diced tomatoes, chicken stock, no-salt-added tomato sauce, white beans, rinsed & drained

eggplant, sliced, olive oil, garlic cloves, crushed, red onion, halved and sliced, green bell pepper, diced, red bell pepper, diced, yellow bell pepper, diced, mixed mushrooms, sliced, celery ribs, sliced, zucchini, diced, chili powder, ground cumin, tomatoes, chopped, passata (seived tomatoes), chopped fresh basil, lasagna noodles , verdi sheets (the no cook kind), salt and pepper, butter, flour, vegetable stock, milk, grated cheddar cheese (i used more), dijon mustard, chopped basil, egg, beaten

no-boil lasagna noodles, marinara sauce, homemade (or your favorite ), firm tofu, drained and pressed, lemon juice, olive oil, garlic clove, minced, salt, nutritional yeast flakes, fresh basil leaves, chopped fine, fresh black pepper , to taste, olive oil, onion, chopped, garlic cloves, minced, crushed red pepper flakes , to taste (optional), textured vegetable protein (tvp), hot vegetable stock, nutritional yeast, tamari or 2 tbsp braggs liquid aminos, frozen spinach, thawed and drained, tomato paste

olive oil, turkey bacon, chopped, onion, chopped, green bell pepper, chopped, garlic, chopped, hot red peppers, dried (optional), flour, vegetable stock (or 8 cups water and 4 tbsp stock powder) or 8 cups chicken stock (or 8 cups water and 4 tbsp stock powder), frozen corn kernels, frozen chopped spinach (thaw under cold water, no need to dry), butter , 1 stick, whole milk, heavy cream, salt , to taste, white pepper , to taste, hot sauce , to taste, cornstarch, cold water (optional)

butter, red or sweet onion, chopped (or sub 2 shallots), garlic, minced, vegetable stock, mascarpone cheese (can sub softened cream cheese, but it will change the flavor a bit), juice from 1/2 lemon, fresh baby spinach (no need to chop, fresh watercress leaves (also no need to chop), half and half, cayenne (or to taste or sub hot sauce), carrot, grated, goat cheese crumbles, sea or kosher salt and fresh ground pepper

olive oil, onions, peeled and quartered, leeks, chopped, carrots, chopped, celery ribs, chopped, parsley sprigs, with leaves (fresh ), tomato paste (no salt added preferred), salt and black pepper, to taste, water

new potatoes, wild young stinging nettles shoots (5-6 high), garlic, vegetable stock (no salt), pure clean water (not from city-source tap water), olive oil, spoonful of yogurt , added to each serving)

extra virgin olive oil, garlic minced, carrot thinly sliced, onion diced finely, low-sodium vegetable stock, no-salt diced tomatoes 14 oz, no-salt cannellini beans (any white bean may be substituted) 14 oz, rosemary, ground pepper optional, red pepper flakes optional, whole-wheat pasta (shells or elbows ) optional, baby spinach, shredded parmesan cheese

teas chipotle in adobo , minced (to taste, i like it hot), diced green chiles, garlic minced, onion dice 1/2, zucchini diced, tomato diced, white or yellow hominy, drained (15 oz), pinto beans drained (15 oz), vegetable stock, tomato paste, teas paprika, teas oregano, salt and pepper to taste

shoulder lamb chop, lambs kidneys, cut in quarters (with the bit in the middle removed), butter, melted, flour, onions, sliced, floury potato, peeled and sliced into thin (approx 2-3mm), chicken stock or 200 ml good quality vegetable stock, freshly ground salt and black pepper

potato, peeled and chopped into 2 inch chunks, leek, trimmed and all the white part and some of the green sliced into 2 inch slices, onion , chunked, butter, water, vegetable stock (cube will do) or 3/4 pint chicken stock (cube will do), salt and pepper, fresh chives or 1 bunch dried chives, would do, for garnish

onion, chopped, garlic, crushed, vegetable oil, bay leaf, green broccoli, chopped, potato, chopped, light vegetable stock, salt and pepper, to taste, lemon, juiced, lowfat plain yogurt

less sodium organic chicken broth, no salt added tomato sauce (small can), water, thick hickory smoked bacon (i find great value brand is best), garlic (miced), whole bay leaves, white onion (largely chopped), stocks celery (diced ), carrots (fresh, diced ), squash (fresh, diced ), zucchini (fresh, diced ), on the vine tomatoes (blanched, peeled, diced ), garlic salt & pepper (i use , its less sodium), seasoning salt (optional but very good. use tony s)

canola oil, yellow onions, chopped, red bell pepper, chopped, garlic, minced, chipotle chiles in adobo , freeze the remainder of the can, sun-dried tomatoes packed in oil, zucchini, stem ends trimmed and cut into small dice, frozen corn kernels, portabella mushrooms, stemmed , wiped clean and cubed (about 5 large), chili powder, ground cumin, salt, cayenne, diced tomatoes, black beans, red kidney beans, tomato sauce, vegetable stock or 1 cup water or 1 cup beer, fresh cilantro leaves, chopped

vegetable oil, onion, chopped, vegetable stock, stewed tomatoes (no spices added), maple syrup, pumpkin or 4 cups butternut squash, pureed, white pepper, salt

lean ground beef , turkey or 1/4 lb sausage, red pepper flakes, diced onion, garlic clove, minced, diced tomatoes (use no-sodium-added), pinto beans (use no-sodium-added), tomato paste, nonfat beef broth (i use homemade vegetable stock) or 1 -2 cup vegetable broth (i use homemade vegetable stock), frozen corn, chili powder, cayenne pepper (optional), cumin, salt and pepper, to taste

risotto with sausage and cranberry beans, make risotto , you absolutely must use a specific type of rice called arborio rice (carnaroli and vialone nano are also used, some say superior, but are more difficult to find). these types of rice release starch when stirred in a liquid; it is this process which makes risotto, otherwise you just have a starchy mess of mush. these types of rice are identified by their fat round grains and pearly appearance. they can be used to make other sorts of rice dishes, such as pilaf, but other types of rice cannot be used for risotto. arborio is no longer that much of a specialty product; it can be found in most large, well-stocked grocery stores in the italian section. or sometimes, misguidedly, in the asian section., okay , so now we have the rice. you will also need some good, low-salt stock or broth - it should be low-salt not for health reasons, but because a good deal of it will evaporate, leaving its salt behind, and i like to have more control over the salt in a dish. it can be homemade, but i m not going to be a snob about it because, in truth, we go through gallons of store-bought stock in this household and i don tsp see that changing anytime soon. furthermore, risotto is actually a dish which can be whipped up out of thin air when it seems as though you have nothing to eat, as long as you have butter, rice, stock, maybe a few herbs, and some leftover parmesan. i like the kind of stock purchased in tetrapak cartons, because they are resealable and can be put in the fridge and used as needed. if you really want to use homemade but you don tsp have time to make stock or don tsp like the aroma of roasting bones in your house (i don tsp blame you), you can buy really great stock at north market poultry and game - it is expensive, but can be diluted with a 2- or 3-to-1 ratio of water to stock, so it stretches. my general guideline is to plan on 1/4 cup dry rice per person, and about 4 cups of stock to 1 cup of rice. of course, this isn tsp exact and will vary depending on your elevation and the phases of the moon, but it s a good place to start. i usually just use 4 cups of stock and then dilute with water or wine (or sometimes beer, if that s all i have) if i feel i m going to run out., well, we have rice and stock covered, now we just need our setup: place the stock in a saucepan on your rear burner, bring to a simmer, and leave it there with a 6-8 oz ladle in, and place a large, wide saute pan (must be really large, plan that your rice will at least quadruple in size) or dutch oven on the burner in front. get out your favorite wooden spoon and flex your stirring arm., nice thing about using sausage is it s so full of flavor you can leave out the usual onion/garlic/shallot/celery nonsense if you re tired and don tsp feel like chopping. furthermore, sausage goes from the freezer to the pan without suffering too much. okay, let s go, risotto with sausage and cranberry beans - serves 4, links italian sausage , or 1 lb bulk (or hot, or a combination - definitely with some fennel), casings removed, cooked cranberry beans or 1 can white beans, drained, arborio rice, beef , chicken or vegetable stock, butter, freshly, finely grated parmesan cheese , plus more for garnish, an oz) flat-leaf parsley, chopped finely, lemon juice , or juice from 1/2 lemon, salt and black pepper to taste, red pepper flakes to taste, optional, good balsamic vinegar , optional

olive oil, green onions, with tops,chopped, red onions or 1 large white onion, chopped, garlic, minced, mushrooms, sliced, stalks celery & leaves, chopped, red bell peppers or 2 medium green bell peppers or 2 medium yellow bell peppers, chopped, kidney beans (i use dried beans and soak and cook them, no canned stuff for us), chopped tomatoes, water, dry red wine (or alternatively you can use 2 cups vegetable stock, i use chicken stock for a non-veg flavour), minced fresh parsley, bay leaf, chopped fresh oregano or 1 tsp dried oregano, chopped fresh basil or 1/2 tsp dried basil, fresh ground black pepper, salt, whole wheat pasta, mozzarella cheese, grated