Directions:
- Preheat the oven to 190 degrees Celsius.
- Gently dust the lamb with the flour, and place in the bottom of a heavy oven dish (Le Creuset Dutch Ovens are the best if you are lucky to own one). Season the lamb with the salt and pepper.
- If you are using kidneys, brown them gently in a frypan with an extra tablespoon of butter. Add to the chops.
- Put 15g of the melted butter in a frying pan over medium heat, and saute the onions until golden. Do not allow to brown.
- Spread the sauteed onions over the lamb.
- Put the potatoes into a bowl with the remaining butter, and grind over some salt & pepper. Mix well, then place the potatoes evenly over the onion & lamb mixture. (I have tried to brush the melted butter over the potatoes, but you don't get the same result as when you mix them in a bowl).
- Pour over the stock.
- Cover and put into the oven for 30 minutes. Then, reduce the heat to 130 degrees Celsius and cook for another 2 hours.
- Take the lid off and cook for another 30 minutes until the potatoes are golden.
- Serve with your favourite greens and root veges (eg parsnips, carrots etc).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.24 Kcal (1806 kJ) | ||
| Calories from fat | 299.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.3g | 51% | |
|---|---|---|---|
| Cholesterol | 107.95mg | 36% | |
| Sodium | 142.62mg | 6% | |
| Potassium | 281.09mg | 6% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 22.93g | 46% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 199.13 Kcal (834 kJ) | ||
| Calories from fat | 138.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 51% | |
|---|---|---|---|
| Cholesterol | 49.85mg | 36% | |
| Sodium | 65.86mg | 6% | |
| Potassium | 129.8mg | 6% | |
| Total Carbs | 3.88g | 3% | |
| Sugars | 1.27g | 11% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 10.59g | 46% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 0.6mg | 8% | |
| Calcium | 20mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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