152 vegetable soup spices Recipes
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extra-virgin olive oil , plus more for garnish and13 Moreextra-virgin olive oil , plus more for garnish, onion, medium diced, garlic, pressed, ground cinnamon, ground cumin, cayenne pepper, heaping tsp sweet paprika, chopped tomatoes, chickpeas, drained and rinsed well, vegetable broth or reduced-sodium chicken broth, sugar, kosher salt, freshly ground black pepper, pre-washed baby spinach14 ingredients
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olive oil, yellow onion, chopped, sweet potatoes, cubed and9 Moreolive oil, yellow onion, chopped, sweet potatoes, cubed, garlic, minced, curry powder, ground cumin, ground ginger, white pepper, low-sodium vegetable broth , plus 1/2 cup, coconut milk, low-sodium chick peas (garbanzos). rinsed and drained, baby spinach leaves , packed25 min, 12 ingredients
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soy sauce, hoisin sauce, rice wine (mirin) and13 Moresoy sauce, hoisin sauce, rice wine (mirin), five-spice powder (a pinch), toasted sesame oil, pork tenderloin, silver skin removed , cut into 1/2-inch slices, vegetable oil, freshly grated ginger, garlic cloves, minced, onion, coarsely chopped, bok choy , cut into 1-inch pieces, carrots , cut into julienne strips, beef broth, dried soba noodles (or 8 oz. fresh soba noodles), green onions, finely chopped, using the white and tender green parts, toasted sesame seeds, for garnish1 hour 5 min, 16 ingredients
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sun-dried tomato, boiling water, bacon, chopped and12 Moresun-dried tomato, boiling water, bacon, chopped, onion, chopped, olive oil, black beans, drained and rinsed, chicken stock or 14 oz vegetable stock, garlic clove, peeled and minced, ground cumin, hot pepper sauce (tabasco), chopped fresh cilantro leaves (coriander), sour cream or 1/4 cup creme fraiche, chopped fresh cilantro leaves (coriander), ground coriander , spice, fresh lime juice30 min, 15 ingredients
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canola oil or 1 tbsp soy margarine, chopped onion and14 Morecanola oil or 1 tbsp soy margarine, chopped onion, garlic, minced, head cauliflower, chopped into 2 chunks, potatoes, peeled and diced, vegetable bouillon cubes, water , with 2 bouillon cubes, salt free herb and spice seasoning mix, ground coriander, canned great northern bean, drained and rinsed, salt and pepper, steamed finely chopped broccoli floret, steamed chopped escarole or 1 cup kale, steamed fresh green peas, red bell pepper , steamed,cut into strips (from 1 large pepper), chopped fresh herb (such as a combination of parsley, dill, chives and oregano)1 hour 40 min, 16 ingredients
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shiitake mushrooms, dried, water, vegetable oil and12 Moreshiitake mushrooms, dried, water, vegetable oil, stewing beef, trimmed, cut into bite size pieces and patted dry, stalks celery, diced, onions, finely chopped, garlic, minced, gingerroot, minced, black pepper, chinese five spice powder, shiitake mushrooms, fresh, stems removed and caps sliced, barley, beef stock, soy sauce, green onion, finely chopped8 hour 45 min, 15 ingredients
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Golden Cauliflower Spice Soup
cumin seeds, yellow mustard seeds, fenugreek seeds, oil and15 Morecumin seeds, yellow mustard seeds, fenugreek seeds, oil, onion, peeled and finely chopped, red pepper, diced, minced ginger, ground turmeric, minced garlic, green chili pepper , deseeded and chopped, coconut cream, chicken , or, vegetable stock, ground almonds, cauliflower, cut into small florets, lime, grated rind and juice, caster sugar, salt, pepper50 min, 19 ingredients -
Carla's African Groundnut Soup
cumin (ground ), coriander (ground ) and23 Morecumin (ground ), coriander (ground ), chermoula , spice blend, cayenne pepper, peanut oil, onions, roughly chopped, garlic clove, peeled and smashed, ginger, peeled and sliced, tomatoes (fire roasted), vegetable stock, bay leaves, sweet potatoes, cold-pressed peanut oil , to toss, sea salt and pepper, to taste, peanut butter, fresh and unsalted, adzuki beans , cooked in water with 2 bay leaves until tender, poblano peppers , roasted peeled and diced, red peppers , roasted peeled and diced, tomatoes , roasted peeled and diced, parsley, mint, lime zest , to taste, peanuts, roughly chopped (salted & roasted), sea salt, lime wedge, per serving juiced per serving1 hour 30 min, 25 ingredients -
Indian Spiced Cauliflower Soup
canola oil, garam masala, cumin seed, onion, sliced and7 Morecanola oil, garam masala, cumin seed, onion, sliced, garlic clove, minced, head cauliflower, broken into small florets, salt and pepper, white wine, vegetable stock or 3 cups chicken stock, yogurt, cilantro (to garnish ) (optional)45 min, 11 ingredients -
Zucchini Soup with Curry Spices
zucchini, sliced, butter, onion, finely chopped and13 Morezucchini, sliced, butter, onion, finely chopped, fresh ginger, grated, ground cumin, ground coriander, mustard seeds, ground cinnamon, ground turmeric, ground cardamom, cayenne pepper, sea salt to taste, freshly ground black pepper to taste, vegetable stock, chopped fresh cilantro, cinnamon sticks (optional)40 min, 16 ingredients -
Splendid Raw Tomato Soup Recipe
grated carrots, water or vegetable broth and7 Moregrated carrots, water or vegetable broth, onion, chopped fine, tomatoes, chopped into quarters, use 12 fresh tomatoes, seeded and chopped, garlic, crushed and chopped, cumin or any dried herb/spice (just 1, though), cayenne pepper (or to taste), salt and black pepper to taste15 min, 9 ingredients -
Fast And Simple Spicy Chicken Soup
chicken breasts or thighs, skinned , boned, cut into bite... and10 Morechicken breasts or thighs, skinned , boned, cut into bitesized pieces, andouille sausage, sliced diagonally, diced spiced tomatoes, garbanzo or kidney beans (or 1 of each), head cabbage, diced, garlic (diced or smashed, or substitute 1 tbsp garlic mash from jar), onion, diced, sauteed (optional), frozen vegetables (optional - i like corn ), rice (optional, leave out to reduce carb load), water to taste, more needed if rice added45 min, 11 ingredients -
Low-Cal Luscious Vegan Pumpkin Soup
cooked pumpkin, pureed, low-sodium vegetable broth and11 Morecooked pumpkin, pureed, low-sodium vegetable broth, yellow onion, peeled, sliced and diced, garlic, grated (optional), margarine, soy milk, salt and pepper, nutmeg, ginger, cinnamon, pumpkin spice, yellow squash, grated13 ingredients -
Jack-Be-Little-Calorie Pumpkin Soup
cooked pumpkin, pureed, chicken broth or vegetable stock and10 Morecooked pumpkin, pureed, chicken broth or vegetable stock, onion, peeled, sliced and diced, garlic, grated (optional), margarine, evaporated skim milk, salt and pepper, nutmeg, ginger, cinnamon, pumpkin spice12 ingredients -
French Onion Soup Gratinee Low Carb
onions (1 medium thinly sliced ) and12 Moreonions (1 medium thinly sliced ), vegetable based boullion or chicken boullion, water 14 oz or thereabouts (can use chicken stock if wanted), olive oil, worcestershire sauce, dry sherry, grated parmesean cheese, parsley, orange spice peel seasoning (very special ), salt, pepper, swiss cheese, grated nutmeg to taste12 min, 13 ingredients
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