448 vegetable soup light Recipes

chopped carrots, butternut squash, potato, onions, chicken broth, olive oil, curry powder, maple syrup, light cream

onion, chopped, butter, sweet potatoes, peeled & chopped, zucchini, chopped, carrots, diced, broccoli, chopped, turkey broth, potatoes, diced, celery, chopped, salt, cayenne pepper, turkey, diced, pepper, more to taste, light cream

chicken broth, white rice, carrots, thinly sliced, celery ribs, thinly sliced, zucchini, thinly sliced, butter, flour, light cream or 2 cups milk, cooked chicken or 3 cups turkey, in pieces, sliced green onion , including tops, salt and pepper, minced parsley

olive oil, veal cross cut shanks cut 11/2 thick, chopped onion, garlic cloves, minced, whole peeled tomatoes, water, dry white wine, dried basil and thyme leaves, salt and coarse ground black pepper, carrots, thinly sliced, white beans, well drained, spinach strips, lightly packed

olive oil, carrots, peeled and diced, head cabbage, chopped, head cauliflower, chopped, leeks, sliced, garlic, finely chopped, diced tomatoes with juice, tomato paste, water, milk or light cream, butter, salt and pepper to taste

cooked chicken, carrots, scraped and sliced diagonally, stalks celery, sliced diagonally, chopped onion, garlic cloves, minced, peanut oil, chicken broth, light coconut milk, baking potato, peeled and diced, chunky peanut butter, dry crushed red pepper

unsalted butter, onions, thinly sliced, carrot, medium-diced, parsnip, medium-diced, turnip, medium-diced, parsley roots or 1 cup celery root, medium-diced, celery, finely chopped (inner stalks with leaves), savoy cabbage, thinly sliced, fresh ginger, peeled and minced, fresh thyme leave (more leaves lightly chopped for garnish ), garlic clove, finely chopped, kosher salt, fresh ground black pepper, coconut milk (do not shake), low sodium chicken broth (more as needed), butternut squash, 1/2-inch-diced (from a 2-lb. squash), bosc pears, peeled, cored , and cut into 1/2-inch pieces (2 medium firm-ripe pears)

beef stew meat , cut into bite sized pieces, flour, light dusting, salt, pepper, canola oil, onion, diced, red wine, dry (optional), beef stock , broth, tomato sauce, diced tomatoes with juice, great northern beans, rinsed, bay leaf, flat leaf parsley, loosely packed, chopped, carrot, diced, celery rib, sliced, corn, frozen, peas, frozen

vegetable broth, fat free sour cream, onion, quartered, garlic cloves, zucchini, skin on, cut into large chunks

vegetable oil, minced garlic, grated gingerroot, stalk fresh lemongrass, water, chicken breast , cut into 1inch pieces, peeled carrot, uncooked angel hair pasta, chopped fresh cilantro, fresh lime juice, salt, green onions, thinly sliced, hot sauce

light pork sausage, onion finely chopped, zucchini finely chopped, carrot finely chopped, celery finely chopped, salt divided, garlic minced, tomato paste, ground red pepper, fat free chicken broth divided, cannellini beans rinsed, drained & divided, half-and-half, fresh rosemary chopped, ground black pepper, grated parmesan cheese, ground black pepper

butternut squash (or any other really about 2lb), chopped onion, chopped tomato, minced garlic clove, vegetable stock, light coconut milk, curry powder, cayenne pepper (or to taste), salt and pepper (to taste), fresh lemon juice, coconut oil (or what you have i suppose)

red onion or 1 leek, roughly chopped, stalks celery, roughly chopped, extra-virgin olive oil, swiss chard, cleaned and torn in half, or 1/2 oz. porcini mushrooms, soaked and drained, half of a peperoncino or any hot red pepper, fresh or dried, tomato pulp (seeded, juiced, and chopped if fresh or drained and diced if canned ), simmering water, sea salt, eggs (preferably organic ), rustic , country-style bread, lightly toasted, chopped parsley, grated parmigiano-reggiano or tuscan pecorino cheese

reduced-sodium chicken broth (or homemade turkey broth), carrots, thinly sliced, frozen peas, chopped cooked turkey, zucchini, thinly sliced (about 1 cup or use other squash), uncooked instant rice, dried thyme, crushed, low-fat alfredo sauce (or 10-oz container refrigerated light alfredo sauce), oyster crackers (optional)

toasted light sesame oil, onion, diced, carrots, diced, celery ribs, diced, fennel bulb, sliced, garlic cloves, peeled and crushed, parsley stems, bay leaves, water, water, salt, sliced baby carrots, sugar snap peas, diced baby turnips, ramps, fresh fava beans, sorrel , destemmed washed, cooked quinoa, sesame seeds, toasted crushed, cayenne

beef bone (such as a knuckle), water, to cover, salt, divided, pepper, onions, chopped, carrots, sliced 1/2 inch thick, potatoes, whole and peeled, egg, lightly beaten, flour, baking powder, fresh parsley, chopped

potatoes (about 4-6), baby carrots, celery ribs, onion powder, caraway seeds, fully cooked ham steaks, fat free cream of celery soup, light sour cream

good olive oil, chopped onions (2 onions), chopped leeks, white and light green parts (2 to 4 leeks), diced unpeeled boiling potatoes (1 lb), diced carrots (1 lb), kosher salt, freshly ground black pepper, homemade chicken stock or canned broth, saffron threads, haricots verts, ends removed and cut in 1/2, spaghetti, broken in pieces, pistou , recipe follows, freshly grated parmesan , for serving