40 vegetable saute seeds Recipes

olive oil, red onion, halved, sliced, red bell pepper , cut into 1/3-inch-wide strips, yellow bell pepper , cut into 1/3-inch-wide strips, poblano chile,* seeded , cut into 1/3-inch-wide strips, cumin seeds, zucchini (about 1 lb), trimmed , cut on sharp diagonal into 1/3-inch-thick slices, chopped fresh oregano

butter, vegetable oil, chopped yellow onion, garlic clove, minced, red bell pepper, seeded and cut into 1-inch pieces, mushrooms, quartered, zucchini, unpeeled and cut into 1/2-inch slices, fresh corn kernels, salt (or to taste), fresh ground black pepper , to taste, chopped fresh basil

olive oil, shallot, chopped, baby bok choy, chopped, zucchini, sliced, fresh oregano, minced or 2 tsp dried oregano, cumin seed, green onions, sliced

butter, carrot , cut into matchsticks, zucchini , cut into matchsticks, onion, thinly sliced, chayote, halved, peeled, seeded, thinly sliced, jicama, peeled , cut into matchsticks, fresh cilantro, chopped, salt and pepper

canola oil, chopped green onions (about 4), garlic clove, minced, sliced fresh okra (about 4 oz), chopped red bell pepper (about 1), chopped seeded jalapeno pepper, fresh corn kernels (about 2 ears ), black beans, rinsed and drained, minced fresh cilantro, salt, freshly ground black pepper

garlic oil, yellow bell pepper, seeded and cut in 2 to 3-inch strips, vidalia, texas sweet or other sweet onion variety, cut in thin strips, al fresco all natural roasted garlic chicken sausage , sliced on diagonal in 1/4-inch slices, zucchini , sliced on diagonal in 1/4-inch slices, packaged sliced button mushrooms, balsamic vinegar, pre-cooked sun-dried tomato and garlic polenta, drained and cut into 1/2-inch rounds

bok choy, chopped, garlic , choppped, chicken or vegetable broth, lemon juice, fresh, olive oil, soy sauce , tamari (5 drops), grated ginger (optional), tofu, crumbled, sesame seeds, toasted

peanut oil , plus 1 tsp, sliced scallions , plus 1 tsp, chopped ginger, minced garlic , plus 2 tsp, red pepper flakes, baby carrots, tops removed , halved lengthwise, radishes, quartered, baby turnips, quartered, water, baby patty pan squash, quartered, red bell pepper, seeded, cored and cut into strips, green bell pepper, seeded, cored and cut into strips, yellow bell pepper, seeded, cored and cut into strips, romanesco florets, asparagus spears, cut into 1 1/2-inch lengths, freshly ground black pepper, soy sauce, baby spinach leaves, cornstarch, water

sweet red peppers , julienned, green peppers , julienned, zucchini , julienned, carrots , julienned, olive oil or 1 tbsp vegetable oil, sliced red cabbage, salt, pepper, cider vinegar or 4 tsp white wine vinegar, water, sesame seeds, toasted

anchovy paste, soy sauce, sugar, chicken broth, dried red pepper flakes, vegetable and sesame oil, seeded red bell peppers, cut into 1inch squares, scallion, whites thinly sliced, greens, cut into rounds, kept separate, deveined peeled shrimp, halved, minced garlic, thawed frozen peas, chiffonade of mint and basil leaves

anchovy paste, soy sauce, sugar, chicken broth, dried red pepper flakes, vegetable and sesame oil, seeded red bell peppers, cut into 1inch squares, scallion, whites thinly sliced, greens, cut into rounds, kept separate, deveined peeled shrimp, halved, minced garlic, thawed frozen peas, chiffonade of mint and basil leaves

salt, black pepper, egg, egg white, dry breadcrumbs, all-purpose flour, sesame seeds, extra-firm tofu, drained and cut into 18 sticks, dark sesame oil, divided, pineapple juice, chopped shallots, garlic clove, minced, shiitake mushroom caps (about 10 mushrooms), sliced green onions, tomatoes, halved, chopped fresh thyme, balsamic vinegar, japanese sweet and sour sauce (such as abc sauce; optional)

chicken breasts, boneless and skinless , cut into cubes, dry pasta , whole grain, zucchini, sliced, onion, sliced, green pepper, seeded and sliced, fresh baby spinach, tomato, fresh basil leaves, chopped, garlic, extra virgin olive oil, salt, pepper

vegetable oil, cumin seeds, minced peeled fresh ginger, vertically sliced onion, chopped seeded jalapeno pepper, sugar, salt, ground turmeric, chopped kale, presliced green cabbage, water

vegetable oil, sake (rice wine), soy sauce, mirin (sweet rice wine), sugar, carrots, sliced, onion, sliced, green beans or 2 cups broccoli, cauliflower or 2 cups cabbage, scallions, roughly chopped, bean sprouts, fresh shiitake mushrooms, sliced, lemon juice, chopped parsley, sesame seeds, toasted, light soy sauce, salt , to taste, black pepper , to taste

vegetable oil (canola), head of cabbage (perhaps 6 cups chopped), red bell pepper, chopped, yellow bell pepper, chopped, paprika, dried dill weed, garlic powder (or 1 clove garlic, minced or pressed), caraway seeds, white wine or chicken stock, salt and pepper

stir fry meat (or a combo of both meat and vegetables) or 14 -18 oz of your favorite stir fry vegetables (or a combo of both meat and vegetables), garlic cloves (chopped ), fresh gingerroot (a chunk approx. 1inch cube (or more, peeled & chopped), dried red chilies or 1 tsp black pepper, water, ground cumin, ground coriander, ground turmeric, vegetable oil, whole cumin seeds, salt, sugar, lemon juice (fresh is best )

olive oil, butter or margarine, boneless beef sirloin steak , cut into 2 1/2 inch strips, dried basil, water, balsamic vinegar, chopped garlic, garlic frozen vegetables with pasta, diced seeded tomatoes, i add 1 tsp kikomans stir fry sauce and 1 tsp worcestershire, i add 1 small can mushrooms, drained, red pepper, seeded and diced , 1 small onion - chopped, and 1 small can water chestnuts, drained if i have it on hand (broccoli, squash, zuchini, etc, i add whatever needs to be used!).