1661 vegetable sauce low calorie Recipes

  • Low-Fat Pineapple Chicken Stir Fry
    light soy sauce, sugar, cider vinegar, ketchup and
    6 More
    light soy sauce, sugar, cider vinegar, ketchup, ground ginger, garlic, minced, boneless skinless chicken breast, cut in strips, vegetable oil, frozen stir fry vegetables, unsweetened pineapple chunks, drained (serve over hot cooked rice)
    20 min, 10 ingredients
  • Vegetable Donburi over Seasoned Rice
    water, divided and
    12 More
    water, divided, uncooked sushi rice or 2 1/2 cups other short-grain rice, vegetable broth, miso (soybean paste), low sodium soy sauce, sugar, sliced shiitake mushroom caps (about 1 lb mushrooms), minced peeled fresh ginger, garlic cloves, minced, shredded carrot, sliced green onion, egg whites, egg
    20 min, 13 ingredients
  • Lo Han Jai - Buddhist Vegetarian Stew
    vegetable oil, chinese black mushrooms and
    14 More
    vegetable oil, chinese black mushrooms, dried black fungus (cloud ears), bamboo shoot, sliced, fresh water chestnuts, peeled and cut into quarters, carrot, peeled & julienned lengthwise, napa cabbage , torn into small pieces, vegetable broth or 1 cup chicken broth, rice noodles (bean thread, chinese vermicelli), firm tofu, cut into 1/2-inch cubes, snow peas, fresh bean sprouts, soy sauce (low-sodium preferred ), cornstarch, cold water, sesame oil
    25 min, 16 ingredients
  • Vegetable-Beef Stew in Pumpkinseed Sauce
    roasted salted pumpkinseed kernels, ground cumin and
    17 More
    roasted salted pumpkinseed kernels, ground cumin, ground coriander, ground allspice, ground cinnamon, salt, black pepper, vegetable oil, divided, boneless sirloin steak, cut into 1-inch cubes, chopped onion, chopped red bell pepper, chopped seeded pickled jalapeno pepper, thick) slices carrot, canned crushed tomatoes, undrained, molasses, low-salt beef broth, cut green beans, sliced kale or spinach
    19 ingredients
  • Vegetable Maki
    basic japanese white rice, rice vinegar, sugar and
    8 More
    basic japanese white rice, rice vinegar, sugar, kosher salt, chopped fresh shiitake mushrooms (about 2 1/2 oz), chopped carrot, sesame seeds, toasted, low-sodium soy sauce, mirin (sweet rice wine), nori (seaweed) sheets, ponzu sauce
    11 ingredients
  • Hoisin-Sesame Sauce
    vegetable oil, minced fresh ginger, hoisin sauce and
    6 More
    vegetable oil, minced fresh ginger, hoisin sauce, fresh squeezed orange juice (from 2 oranges), low sodium chicken broth, toasted sesame oil, scallions, white and green parts sliced 1/8 inch thick on bias, table salt, ground black pepper
    17 min, 9 ingredients
  • Kansas City BBQ Sauce
    vegetable oil, onion, minced, low sodium chicken broth and
    10 More
    vegetable oil, onion, minced, low sodium chicken broth, root beer, cider vinegar, dark corn syrup, molasses, tomato paste, ketchup, brown mustard, hot sauce, garlic powder, liquid smoke (optional)
    1 hour 10 min, 13 ingredients
  • Red Curry Peanut Sauce
    vegetable oil, minced green onions (about 3) and
    11 More
    vegetable oil, minced green onions (about 3), minced peeled fresh ginger, garlic cloves, minced, thai red curry paste, smooth peanut butter, canned unsweetened coconut milk, more) low-salt chicken broth, sugar, soy sauce, freshly ground black pepper, fresh lime juice, chopped fresh cilantro
    13 ingredients
  • Low Carb Pork Stir-Fry
    pork (any cut ), whole frozen green beans and
    13 More
    pork (any cut ), whole frozen green beans, mushroom, halved, fresh spinach, onion, cut into medium chunks, red pepper, cut into medium chunks, chili sauce, soya sauce, rice vinegar, brown sugar, vegetable oil, salt, pepper, chili flakes, flour
    25 min, 15 ingredients
  • Vegetables in Creamy Onion Sauce Vegetables in Creamy Onion Sauce
    carrots, peeled, sliced (about 1/2 lb) and
    6 More
    carrots, peeled, sliced (about 1/2 lb), cauliflower florets , small, broccoli florets , small, vegetable oil, green onions, sliced thin, philadelphia chive & onion cream cheese spread, low-fat milk
    20 min, 7 ingredients
  • Brown Rice and Sauteed Vegetables Brown Rice and Sauteed Vegetables
    vegetable oil, chopped onion, dried basil and
    9 More
    vegetable oil, chopped onion, dried basil, diced red bell pepper, sliced carrot, torn spinach, chopped mushrooms, salt, garlic cloves, minced, low-sodium soy sauce, black pepper, hot cooked long-grain brown rice
    12 ingredients
  • Fried Rice with Asparagus and Eggs Fried Rice with Asparagus and Eggs
    vegetable broth, low-sodium soy sauce and
    11 More
    vegetable broth, low-sodium soy sauce, grated peeled fresh ginger, dark sesame oil, salt, diagonally cut asparagus, pre-shredded carrot, vegetable oil, divided, eggs, lightly beaten, cooked long-grain rice, chilled, frozen green peas, thawed, sliced green onions
    18 min, 13 ingredients
  • Vegetable Lasagna with Mushroom Sauce Vegetable Lasagna with Mushroom Sauce
    sweet red peppers, garlic, unpeeled (about 1 head ) and
    19 More
    sweet red peppers, garlic, unpeeled (about 1 head ), baking potatoes , sliced lengthwise into 1/4-inch-thick slices, vegetable cooking spray, olive oil, chopped onion, presliced fresh mushrooms, dry white wine, water, skim milk, all-purpose flour, chopped fresh parsley, frozen chopped spinach, thawed and drained, carton nonfat ricotta cheese, low-fat cottage cheese, freshly grated parmesan cheese, salt, pepper, sliced yellow squash (about 1 medium), chopped fresh broccoli, shredded part-skim mozzarella cheese
    21 ingredients
  • Saffron Chicken with Matchstick Vegetables Saffron Chicken with Matchstick Vegetables
    vegetable cooking spray, olive oil and
    14 More
    vegetable cooking spray, olive oil, skinned, boned chicken breast halves, julienne-sliced carrot, julienne-sliced onion, julienne-sliced celery, minced garlic, peeled, seeded, and chopped tomato, dry white wine, canned low-sodium chicken broth, undiluted, no-salt-added tomato paste, salt, dried thyme, ground saffron, hot sauce, pepper
    16 ingredients
  • Low G.i. Spicy Thai Vegetable Rice With Cilantro Low G.i. Spicy Thai Vegetable Rice With Cilantro
    basmati rice, pearl barley, onion, chopped and
    10 More
    basmati rice, pearl barley, onion, chopped, chicken broth or 2 cups vegetable broth, olive oil, ground ginger, diced tomatoes (undrained ), fresh cilantro, chopped fresh garlic cloves, red bell pepper, diced, black beans, salt and pepper, hot sauce
    37 min, 13 ingredients
  • Vegetables and Pasta in Seasoned Broth (Michele Urvater) Vegetables and Pasta in Seasoned Broth (Michele Urvater)
    vermicelli, sesame oil, vegetable oil, sliced scallion and
    10 More
    vermicelli, sesame oil, vegetable oil, sliced scallion, minced fresh ginger, shiitake mushrooms, stems removed, caps thinly sliced, sized carrots, cut into thin rounds, low sodium soy sauce, rice vinegar, chicken broth, loosely packed bean sprouts, salt and crushed red pepper, sliced scallions, toasted sesame seeds
    25 min, 14 ingredients
  • Wild Mushroom Grits with Poached Eggs and Serrano Chile Sauce and Blue Corn Tortilla Strips Wild Mushroom Grits with Poached Eggs and Serrano Chile Sauce and Blue Corn Tortilla Strips
    vegetable oil and
    26 More
    vegetable oil, blue corn tortillas , cut into very thin strips, kosher salt, canola oil, divided, garlic, finely chopped, assorted mushrooms (cremini, shiitake, oyster), coarsely chopped, kosher salt and freshly ground black pepper, onion, finely chopped, homemade chicken stock or low-sodium canned chicken or vegetable broth, ground yellow cornmeal, mascarpone cheese, freshly grated cotija cheese , to sprinkle over finished dish, canola oil, white onion, coarsely chopped, roasted serrano chiles, peeled, seeded and chopped, garlic, chopped, heavy cream, dry white wine, white wine vinegar, raw spinach, honey, salt and freshly ground black pepper, chopped cilantro, for garnish, cold water, white wine vinegar, extra large eggs, kosher salt and freshly ground black pepper
    1 hour 35 min, 27 ingredients
  • Plum Sauce Plum Sauce
    vegetable cooking spray, chopped purple onion and
    7 More
    vegetable cooking spray, chopped purple onion, minced garlic, diced plums, honey, lemon juice, low-sodium soy sauce, curry powder, ground allspice
    9 ingredients




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