319 vegetable salad cups Recipes

carrots, celery ribs, head broccoli, head cauliflower, green bell pepper, red bell pepper, spinach, red cabbage or 1 cup green cabbage, onion, cucumber, snap peas, radish, fresh basil, salt and pepper, unsalted pumpkin seeds (raw ), unsalted sunflower seeds (raw ), sesame seeds, seasoning salt (or to taste), olive oil

cubed monterey jack cheese or 2 cups cheddar cheese, and or 2 cups mozzarella cheese, cucumber, chopped, tomato, seeded and chopped, green onion, thinly sliced, white and green, chopped green pepper, chopped sweet red pepper, sour cream, mayonnaise, lemon juice, lime juice, garlic clove, minced, dijon mustard, dried basil, dried marjoram, paprika, sugar

vegetable oil or 1/4 cup olive oil, white vinegar, mccormick seasoned pepper, mccormick garlic powder, salt, mccormick italian seasoning, sugar, mccormick onion powder, mccormick basil leaves, mccormick dill weed, rotini pasta, raw vegetables, cut up pepperoni

olive oil or 1/3 cup vegetable oil, lemon juice, garlic clove, minced, tabasco sauce, anise seed, salt, spinach egg noodles, cooked, drained, feta cheese, crumbled, tomatoes, coarsely chopped, sliced pitted ripe olives, chopped fresh parsley (optional), chopped pine nuts (optional)

vegetable oil, onion, diced, garlic cloves, minced, chili powder, ground coriander, yves veggie ground round (precooked soy protein mixture), tomato juice, lettuce, shredded, tostadas, salsa, old cheddar cheese or 1/2 cup monterey jack cheese, shredded, avocado, peeled, pitted and chopped, tomatoes or 2 vine-ripened , chopped, green onions, sliced

lemon gelatin or 6 oz lime gelatin, boiling water, cold water, chopped pecans or 1/2 cup chopped walnuts, radish, chopped finely, green onion, chopped finely, celery, chopped finely, cucumber, chopped finely, vinegar, salt (or more or less , to taste)

vegetable oil, asian sesame oil, fresh lime juice, asian fish sauce, sugar, hot sauce such as tabasco, freshly ground white pepper to taste, watercress , coarse stems discarded (about 6 cups loosely packed), sliced napa cabbage (from 1 head ), firm-ripe mango, peeled, pitted, and cut into 1/2-inch dice, coarsely grated carrot, torn fresh cilantro leaves, torn fresh basil leaves, torn fresh mint leaves

kraft balsamic vinaigrette dressing, divided, beef sirloin steak, 1/2 to 3/4 inch thick, yellow peppers , halved lengthwise, seeded, torn mixed salad greens or 8 cups spring greens, beefsteak tomatoes or 2 other large tomatoes, cut into wedges, red red onion

spaghetti (or other pasta), low sodium soy sauce, smooth peanut butter, warmed for 20 seconds in microwave to soften, rice vinegar, sesame oil, sriracha sauce , adjust to taste (thai hot chili sauce), broccoli slaw mix (or 5 cup shredded broccoli, cabbage, and carrots), red bell pepper , julienned, scallions, chopped, toasted sesame seeds

wheat berries, olive oil, leek, sliced and washed, sliced zucchini (green or yellow ), diced red bell pepper, fresh peas or 1/2 cup frozen peas, chopped fresh oregano, grated lemon zest, lemon juice, salt and pepper

vegetable oil cooking spray, flour tortillas (8-inch), chicken breasts, cooked,shredded or cubed, pinto beans or 1 (15 oz) can red kidney beans or 1 1/2 cups cooked dry- packaged or 1 1/2 cups cooked dry-packaged red kidney beans, rinsed,drained, black beans or 1 1/2 cups cooked dry-packaged , rinsed,drained, cubed mango, zucchini, cut in half,sliced, chopped red bell pepper, chopped green onion, and tops, torn salad greens, orange juice, olive oil , to taste, honey, lime juice , to taste, ground cumin

vegetable oil, sugar, cider vinegar or 1/4 cup red wine vinegar, garlic, minced, salt, paprika, white pepper, torn romaine lettuce, torn bibb lettuce or 4 cups boston lettuce, sliced fresh strawberries, shredded monterey jack cheese, chopped walnuts, toasted

vegetable oil, lemon juice, red wine vinegar, sugar, ground mustard, salt, worcestershire sauce, garlic powder (not garlic salt), pepper, salad greens , torn into bite-sized pieces, cooked chicken or 2 cups cooked turkey, cut into bite-sized pieces, hard-boiled eggs, peeled and chopped, tomatoes, chopped, ripe avocado, peeled, pitted, and chopped, crumbled blue cheese, streaky bacon , cooked crisp and crumbled

vegetable broth, couscous, raw, red bell pepper, diced, yellow bell pepper, diced, celery rib, diced, parsley, finely chopped, scallion, sliced (reserve 1/4 cup for garnish), chickpeas, drain and rinse, artichokes, cooked and quartered (1 heart), feta cheese, crumbled (omit for vegans), kalamata olives, thinly sliced, mint vinaigrette, romaine lettuce leaf, chicken (vegetable broth fine for vegans), mint, chopped fresh, extra virgin olive oil, marjoram, chopped fresh (1 tsp dried ), lemon juice, fresh, black pepper, freshly ground, lemon peel, grated, salt , to taste, garlic clove, finely chopped

vegetable oil, chicken breast tenders , cut into 1-inch pieces, celery ribs, chopped (1 cup), onion, finely chopped (1/4 cup), olive oil or 1/4 cup vegetable oil, tarragon vinegar, chopped fresh tarragon or 1 tsp dried tarragon leaves, lettuce leaves, cashews

vegetable oil or 1/3 cup olive oil, lime juice, chopped fresh cilantro or 2 tbsp parsley, sugar, garlic, minced, chili powder, salt , optional, pepper, black beans, drained and rinsed, mexican-style corn, drained, red bell pepper , julienned, sliced scallion, romaine lettuce leaves, chopped or torn, grilled chicken , cut into strips

vegetable stock or 3 cups chicken stock, pearl barley, canned corn kernel, drained, canned black beans, rinsed and drained, chopped red bell pepper, chopped green bell pepper, chopped green onion, tops and bottom parts, mild salsa, low-fat sour cream or 3 tsp fat free sour cream, fresh limes or 2 tbsp lemon juice, chopped cilantro, minced garlic , to taste

vegetable oil, divided, wonton wrappers, lime, mayonnaise, garlic clove, pressed, salt, green onions 1/4 cup/ thinly sliced, in piece seedless cucmber, lump crabmeat, drained, scliced green onions , chopped peanuts and diced red bell pepper (optional)