82771 vegetable quiche carb Recipes

vegetable oil, onion, chopped, frozen chopped spinach, thawed and drained, eggs, beaten, shredded muenster cheese, salt, ground black pepper

vegetable oil, onion, diced, garlic, minced, frozen chopped spinach, thawed, shredded carrots, shredded monterey jack cheese, eggs, crushed red pepper flakes, ground nutmeg, salt, pepper, pie crusts

frozen chopped spinach, egg substitute, low-fat cheese, shredded, onions, diced, green bell peppers, diced

vegetable oil, onion, chopped, frozen spinach, thawed, eggs, muenster cheese, grated, salt and pepper

meat, any diced and browned (such as bacon, ham, chicken, sausage etc), vegetables (thawed chopped spinach, broccoli, chopped green pepper), cheese, shredded, onion, diced, milk, eggs, salt, black pepper, tabasco sauce (use 1 tsp for a spicier kick), whole wheat flour, baking powder

onion, diced, green bell pepper, diced, cheddar cheese, shredded, flour, mushrooms, eggs, milk, salt, cayenne

vegetable oil, shredded raw potatoes, grated swiss cheese or 1 cup cheddar cheese, chopped onion, diced chicken (cooked ) or 3/4 cup ham (cooked) or 3/4 cup sausage (cooked), evaporated milk, eggs, salt, pepper, parsley

vegetable oil, chopped onion, dried thyme (or 2 tsp fresh finely chopped ), dried basil (or 2 tsp fresh finely chopped ), chopped broccoli , crowns & stems, sliced mushrooms, garlic, chopped, salt, eggs, beaten, feta cheese, cheddar cheese, grated (i like aged white ), monterey jack cheese, grated, salt & pepper, unbaked pie crust

diced green bell pepper, diced red bell pepper, diced onion, diced ham, diced mushroom, tomatoes, diced, shredded sharp cheddar cheese, eggs , whipped, salt and pepper

vegetable oil cooking spray, simply potatoes shredded hash browns, taco seasoning, bacon , cooked till crisp, drained, coarsely chopped, red pepper, cored, seeded, cut in 1/2 inch dice, fresh cilantro, chopped, scallions, cut in 1/4 inch slices, white and green, goat cheese, crumbled, kraft mexican style finely shredded four cheese, extra large eggs, beaten

vegetable oil cooking spray, bread, your choice, diced canadian bacon or 1 cup lean ham, red bell pepper, finely diced, green onions, thinly sliced, low-fat milk, egg substitute (or 2 more eggs), whole eggs, grated parmesan cheese, dried oregano, salt, pepper

frozen chopped spinach, liquid egg substitute, low-fat cheese, shredded, green pepper, diced, onion, diced, drops hot pepper sauce (optional)

vegetable oil (more or less depending on pot used), whole chicken, cut into 8 pieces, or 3 lb boneless chicken breast, eggs, heavy cream or water, soy flour, salt, black pepper, garlic powder, poultry seasoning

vegetable oil , like soy or peanut, boneless, skinless chicken breast halves, about 6 oz each, kosher salt and freshly ground black pepper, juice of 1/2 lime (about 1 tbsp), chicken broth, homemade or low-sodium canned, grated ginger, fresh basil leaves , torn, fresh mint leaves , torn

vegetable oil, onion, finely chopped, mushrooms, sliced, green bell pepper, thinly sliced, canned tomatoes, undrained, water, beef bouillon, pepperoni, thinly sliced, dried basil, shredded mozzarella cheese

frozen chopped spinach, egg substitute, shredded cheese, diced green bell pepper

vegetable oil, onion, diced, garlic, minced, frozen chopped spinach, thawed, shredded carrots, chopped fresh broccoli, shredded monterey jack cheese, shredded cheddar cheese, egg beaters, crushed red pepper flakes, ground nutmeg, salt, pepper, pie crust

vegetable oil, onion, diced, garlic, minced, frozen chopped spinach, thawed, shredded carrots, broccoli, chopped, monterey jack cheese, shredded, shredded cheddar cheese, shredded, egg beaters, crushed red pepper flakes, ground nutmeg, salt, pepper, pie crust