1013 vegetable no no Recipes

lean ground beef, egg white, breadcrumbs, garlic powder, skim milk, frozen spinach, thawed and drained, zucchini, thinly sliced, onion, sliced and separated into rings, green pepper, thinly sliced, no-added-salt tomato paste, no-salt-added tomato sauce, water, dried basil, crushed, dried oregano, crushed, fresh ground pepper, shredded part-skim mozzarella cheese, shredded part-skim farmer cheese

milk, sugar (adjust to taste), vegetable oil, flour (20.25 oz.), instant dry yeast, baking powder, baking soda, salt (adjust to taste), butter (or no-stick spray)

vegetable stock, water , vary ratio with vegetable stock to taste, quinoa , prep as needed, pearl barley , prep as needed, red potatoes , no 1s, washed, not peeled, cut into 1 inch cubes, carrots, washed, not peeled , cut into 1 inch slices, parsnip, washed, not peeled , cut into 1 inch slices, green onions, washed, cut small slices, include greens, leek, washed, cut slices, include greens as desired, head cabbage, washed , torn into pieces

eggplant, sliced, olive oil, garlic cloves, crushed, red onion, halved and sliced, green bell pepper, diced, red bell pepper, diced, yellow bell pepper, diced, mixed mushrooms, sliced, celery ribs, sliced, zucchini, diced, chili powder, ground cumin, tomatoes, chopped, passata (seived tomatoes), chopped fresh basil, lasagna noodles , verdi sheets (the no cook kind), salt and pepper, butter, flour, vegetable stock, milk, grated cheddar cheese (i used more), dijon mustard, chopped basil, egg, beaten

extra lean ground beef, stewed tomatoes, undrained, cut up, beef broth, no-salt-added tomato sauce, frozen mixed vegetables, uncooked quick-cooking barley

vegetable oil, cubed zucchini, chopped onion, chopped carrot, bottled minced garlic, fat-free , less-sodium chicken broth, raisins, ground ginger, ground cumin, ground coriander, salt, ground cinnamon, black pepper, chickpeas (garbanzo beans), drained, no-salt-added stewed tomatoes, undrained, water, uncooked couscous

vegetable cooking spray, onions, thinly sliced and separated into rings, green pepper, thinly sliced, seeded, chopped tomato, no-salt-added salsa, divided, canned no-salt-added whole-kernel corn, cracked black pepper, canned no-salt-added pinto beans, drained, taco seasoning mix, flour tortillas, shredded reduced-fat cheddar cheese, eggs, egg whites

vegetable oil, red onion, chopped, garlic, chopped, chili powder, ground cumin, poblano chile pepper, seeded and diced, portobello mushrooms, stemmed and chopped, frozen corn (preferably fire-roasted), thawed, no-salt-added pinto beans, no-salt-added diced tomatoes, kosher salt and freshly ground pepper, shredded cheddar cheese , sour cream and/or torn fresh cilantro, for topping (optional), corn tortillas, warmed

chopped onion, chopped green bell pepper, chopped celery, garlic cloves, minced, coarsely chopped zucchini, peeled, chopped tomato, sliced fresh mushrooms, shredded carrot, red wine vinegar, salt, pepper, no-salt-added tomato sauce, no-salt-added tomato paste, part-skim ricotta cheese, shredded part-skim mozzarella cheese, divided, cooked lasagna noodles (cooked without salt or fat), grated parmesan cheese

vegetable cooking spray, vegetable oil, sliced carrot, chopped onion, chopped green pepper, garlic, minced, peeled, cubed red potato, canned no-salt-added beef broth, undiluted, water, frozen whole kernel corn, thawed, commercial chunky salsa, no-salt-added tomato sauce, chili powder, ground cumin, pepper, red kidney beans, drained, shredded reduced-fat cheddar cheese, nonfat sour cream alternative (optional), chopped green onions (optional)

onion, peeled and diced, canola oil or 2 tbsp vegetable oil, carrot, peeled and sliced, parsnip, peeled and sliced, potato, peeled and quartered, turnip, cubed, zucchini, sliced, stalk celery, chopped, leek, cut in 3 inch chunks, brussels sprouts, whole and scored with deep cuts, green onions, cut in large chunks, white pearl onions, peeled, red pepper, chopped, pickled beet (including liquid), garlic, crushed, garlic, sliced and sauteed in canola oil until brown on both sides, bay leaves, whole peppercorns, celery seed, sage, allspice, chopped oregano, broth seasonings, pure maple syrup or 1 tbsp honey, canola oil or 2 tbsp vegetable oil, cider vinegar, reduced-sodium worcestershire sauce, water, low-sodium v8 juice, no-salt-added whole tomatoes (including liquid), unsalted butter (optional)

olive oil, assorted fresh vegetables, such as diced red and yellow bell peppers, small broccoli florets, julienned or thinly sliced carrots, diced zucchini or yellow squash, garlic, no salt added stewed tomatoes, undrained, low sodium chicken broth, rosemary, chopped, freshly ground black pepper, navy or great northern beans, rinsed and drained, chopped basil or italian parsley, grated parmesan cheese

lean beef tips, no-salt-added beef broth, no-salt-added stewed tomatoes, undrained, frozen mixed vegetables, frozen whole-kernel corn, salt, ground pepper, minced fresh thyme or 1/2 tsp dried thyme

prebaked italian pizza dough (like boboli), garden vegetable cream cheese spread (low fat flavored cream cheese works well too), milk, chopped broccoli floret, chopped cucumber, chopped yellow bell peppers or 1/2 cup red bell pepper, tomatoes, cut into quarters, chopped fresh herbs (such as dill,chives, basil, or parsley)

vegetable cooking spray, yellow self-rising cornmeal mix, onion, chopped, nonfat buttermilk, vegetable oil, no-salt-added cream-style corn, fat-free egg substitute

vegetable oil cooking spray, almonds, walnuts, onion, thinly sliced, garlic cloves, minced, fresh basil leaf, nutmeg, salt, black pepper , to taste, water, marinara sauce , store- bought such as barilla, whole wheat lasagna noodles, uncooked, spinach , washed thoroughly, fresh tomatoes, sliced and chopped

vegetable cooking spray, olive oil, skinned, boned chicken breast halves, julienne-sliced carrot, julienne-sliced onion, julienne-sliced celery, minced garlic, peeled, seeded, and chopped tomato, dry white wine, canned low-sodium chicken broth, undiluted, no-salt-added tomato paste, salt, dried thyme, ground saffron, hot sauce, pepper

no yolks egg noodle substitute, frozen mixed vegetables, butter or 1/4 cup margarine, half-and-half, ranch dressing mix, boneless skinless chicken breasts (sliced and cooked ), parmesan cheese