114088 vegetable main no no soy Recipes

potatoes (1.1 lb), butter (0.5 oz), cream (1/2 pint), bacon (4 oz), cheese (grated , 5 oz), stir fry vegetables (1 lb), eggs, salt, pepper

cannellini beans, olive oil, onion, diced (about 1 cup), carrot, diced (about 1/2 cup), stalks celery, diced (about 1/2 cup), zucchini, diced (about 1/2 lb), garlic clove, minced (about 1 tsp.), chopped fresh thyme or 1 tsp dried thyme, chopped fresh sage or 1/2 tsp dried sage, salt , plus more to taste, fresh ground black pepper , plus more to taste, low sodium chicken or 4 cups vegetable broth, no-salt-added tomatoes , with their juices, baby spinach leaves, chopped (2 cups lightly packed), freshly grated parmesan cheese (optional)

yukon gold potatoes, peeled and diced, milk, salt and pepper, to taste, vegetable broth or 2 cups water, tamari soy sauce, fresh thyme leave, minced, salt and pepper, to taste, cornstarch dissolved in 3 tbsp water, milk, olive oil, onion, chopped, carrot, chopped, veggie crumbles, gravy, frozen peas, tamari soy sauce, fresh thyme, minced, salt and pepper, to taste

vegetable oil, chopped garlic, pork or 1/2 cup chicken, thinly sliced bite-sized pieces, wide rice noodles, chinese broccoli, cut into 2-inch long pieces, egg, black soy sauce, white soy sauce, white sugar, white pepper powder

no-boil lasagna noodles , 8-inches long, olive oil, onion, diced, carrot, grated, zucchini, diced, summer squash, diced, baby japanese eggplant, marinara sauce, frozen spinach, thawed and squeezed dry, shredded mozzarella cheese, grated parmesan cheese, salt and pepper

vegetable cooking spray, ground chocolate wafers (2 cups) i used 8 of the oreo hundred calorie packs, old fashioned oats, powdered sugar, course salt, unsalted butter (1 stick plus 2 tbsp), chunky peanut butter, smooth peanut butter, semi sweet chocolate, melted, milk chocolate, melted (i used 1 regular hershey bar)

vegetable oil, soy sauce, distilled white vinegar, ketchup, crushed garlic, flank steak

soy sauce (16 fl oz), dry sherry, sugar, vegetable oil plus additional for brushing pans, minced garlic (from about 5 large cloves), asian sesame oil, ground cumin, dried hot red-pepper flakes, chicken wings (2 lb total ), chicken breast halves with skin and bones (4 1/2 lb total ), chicken drumsticks (2 lb total ), chicken thighs (2 lb total ), lime, lime wedges

dried mai fun noodles (thin rice stick noodles), cooked shrimp or smoked turkey, chopped, chopped green cabbage, chopped peeled carrot, chopped green onions, chopped bean sprouts, chopped red bell pepper, fish sauce (nam pla), egg roll wrappers, egg, beaten to blend, vegetable oil (for frying ), soy sauce, mirin (sweet japanese rice wine), rice vinegar, green onions, finely chopped, minced fresh ginger, hon-dashi

soy sauce, fresh lemon juice, fresh lime juice, sugar, grated peeled fresh ginger, asian sesame oil, sea scallops (30), tough muscle removed from side of each if necessary, vegetable oil, garnish: 2 tsp sesame seeds (preferably black),toasted, soba salad

vegetable oil cooking spray, grain brown rice, butter (or vegetable oil), salt, boiling water

no yolk noodles, uncooked, stalk celery, sliced, onion, chopped, green pepper, chopped, broccoli, coarsely chopped, vegetable oil, milk, salt, monterey jack cheese, shredded, fine dry breadcrumbs, butter, melted

smoked turkey sausage, cubed, chipotle chiles in adobo, chopped onions, chopped carrot, sliced celery, garlic cloves, minced, ground cumin, gumbo file, dried basil, dried oregano, chili powder, bay leaves, water, black beans, rinsed and drained, vegetable broth, no-salt-added plum tomatoes, undrained and chopped, plain fat-free yogurt, chopped fresh cilantro, lime wedges

frozen mixed vegetables, thawed, no-salt added chickpeas, rinsed and drained, lettuce leaves, marinade, fat-free or low-fat italian salad dressing, frozen unsweetened apple juice concentrate, thawed, fresh lemon juice, plain rice vinegar or white wine vinegar, garlic cloves, finely minced , or 1/4 tsp. garlic powder, pepper , or to taste

chipotle chiles in adobo sauce, coarsely chopped onion, chopped carrot, sliced celery, garlic cloves, minced, ground cumin, dried basil, dried oregano, chili powder, bay leaves, water, black beans, rinsed and drained, vegetable broth, no-salt-added plum tomatoes, undrained and chopped, plain nonfat yogurt, chopped fresh cilantro, lime wedges

olive oil, bagged chopped onion, presliced mushrooms, bagged chopped carrot, chopped green bell pepper, dried herbes de provence, black pepper, vegetable broth, no salt-added diced tomatoes, undrained, navy beans, rinsed and drained, thick) slices french bread baguette, toasted, grated asiago cheese

vegetable oil, boneless pork chops, 3/4 thick, cream of mushroom soup, milk, good seasonings italian salad dressing mix or 1 (1 oz) package ranch dressing mix, salt & pepper

soy sauce, chili paste, scallions, chopped, green and white parts kept separate, red wine, garlic, peeled and minced, minced ginger, black pepper, boneless chicken breast halves (1 lb), linguine, dijon mustard, rice vinegar, sesame oil, canola oil, red bell pepper, cored, seeded and julienned, watercress, mangoes, cubed, fresh lime juice, vegetable-oil cooking spray