114461 vegetable main course no no soy Recipes

vegetable oil, soy sauce, coarse salt, carrots, cut into 2 inch thin lengths, extra firm tofu, cubed, scallions, thinly sliced, rice vinegar, toasted sesame oil

beans, assorted,dry, vegetable juice, dry white wine, soy sauce, apples or 1/3 cup pineapple juice, vegetable stock or water, celery, diced, parsnip, diced, carrot, diced, mushroom, diced, onion, diced, basil, dried, parsley, dried, bay leaf, garlic, minced, black pepper, ground, rice or 1 cup pasta, cooked

no-boil lasagna noodles , 8-inches long, olive oil, onion, diced, carrot, grated, zucchini, diced, summer squash, diced, baby japanese eggplant, marinara sauce, frozen spinach, thawed and squeezed dry, shredded mozzarella cheese, grated parmesan cheese, salt and pepper

vegetable oil, onion, sliced, garlic, finely chopped, fresh ginger root, finely chopped, tofu, drained and cut into cubes, water, rice wine vinegar, honey, soy sauce, cornstarch dissolved in, water, carrot, peeled and sliced, green bell pepper, seeded and cut into strips, baby corn, drained and cut into pieces, head bok choy, chopped, fresh mushrooms, chopped, bean sprouts, bamboo shoots, drained and chopped, crushed red pepper, green onions, thinly sliced diagonally

dried arbol chiles (or japones chiles), garlic cloves, peeled, salt, stalks lemongrass, minced, shallots, minced (1/2 cup), red miso, vegetable broth (preferably low sodium ), soy sauce, sliced beet leaves (or swiss chard or escarole, turnip greens, kale, etc.), fennel, diced (or turnips), sliced mushrooms, firm tofu, diced, coarsely chopped arugula, fresh mint leaves, fresh parsley, coarsely chopped

vegetable oil, green curry paste , thai, garlic (finely chopped ), unsweetened coconut milk (i use lite ), soy sauce, fresh ginger (finely chopped ), broccoli florets, red bell peppers (cut into chunks ), green beans, basil (loosely packed and chopped ), hot chili sauce (optional)

rice vinegar, cold water, soy sauce, canola oil, dark sesame oil, grated fresh ginger, salt, garlic clove, minced, uncooked millet, water, diced carrot, chopped fresh cilantro, chopped green bell pepper, chopped red bell pepper, sliced green onion, seeded minced jalapeno, sesame seeds

assorted vegetables , broccoli, green onion, yellow onion, bok choy, etc (your choice, cut into bite sized pieces), chicken , cut in bite sized pieces, fresh coriander, chopped, garlic cloves, smashed with the side of a knife and chopped finely, ginger paste, chili flakes, vegetable oil, fish sauce, thai soy sauce, thai oyster sauce, sugar, water, lime (for garnish )

assorted dried beans, vegetable juice, dry white wine (optional), soy sauce, apple juice or 1/3 cup pine, celery, diced, parsnip, diced, carrot, diced, mushroom, diced, onion, diced, dried basil, parsley, dried, bay leaf, garlic cloves, minced, black pepper, ground, rice or 1 cup pasta, cooked, vegetable stock or water

green apple chutney , recipe follows or use good-quality storebought, double cut bone in pork chops, salt, freshly ground black pepper, essence , recipe follows, kiawe wood chips, see note, mirlitons, peeled and cut into 1/4-inch thick lengthwise slices, vegetable or olive oil, apple cider, peels and cores from 6 granny smith apples reserved from making the chutney, soy sauce, kiawe (pronounced kee ah vay) wood is often used in hawaii in grilling both meat and seafood. the flavor of the smoke is strong, somewhat akin to mesquite., paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, granny smith apples, peeled, cored and coarsely chopped (reserve peels and cores from 6 apples for apple-soy glaze), chopped fresh ginger, light brown sugar, cider vinegar, cinnamon, mustard seeds, crushed red pepper, chopped onions, currants, salt

soy sauce, hoisin sauce, honey, lime juice, grated lime zest, boneless center-cut pork chops (6 to 8 oz each), instant flour , for dredging (recommended: wondra), vegetable oil, scallions, white and green, sliced and separated, garlic, minced, steamed greens, such as swiss chard or spinach, for serving

frozen asian style vegetable mix, rice wine vinegar, vegetable oil, toasted sesame oil, soy sauce, brown sugar, red pepper flakes, toasted slivered almonds or sesame seeds (optional), finishing salt

vegetable oil, all-purpose flour, onion, chopped, green bell pepper, chopped, stalks celery, chopped, garlic, chopped, kosher salt and freshly ground pepper, soy sauce or worcestershire sauce, smoked paprika (preferably hot ), low-sodium vegetable broth, kale or swiss chard, stemmed and chopped, frozen black-eyed peas, brown rice , for serving (optional)

soy paste, soy sauce, sesame oil, peanut butter, vietnamese garlic chili sauce, water, brown rice, salt, butter, carrots, peeled and sliced julienne, heads broccoli, broken into florets, stalks celery, diced, grapeseed oil, onion, medium diced, snow peas, red bell pepper, stem and seeds removed and medium diced, fresh pineapple, peeled , core removed, bottom half sliced crosswise into 1/4-inch thick slices and the rest medium diced, chopped fresh flat-leaf parsley

beans, assorted, dry, vegetable juice, dry white wine, soy sauce, apple or pine juice, vegetable stock or water, celery -- diced, parsnips -- diced, carrots -- diced, mushrooms -- diced, onion -- diced, basil, dried, parsley, dried, bay leaf, garlic -- minced, black pepper -- ground, rice or pasta -- cooked

soy sauce, sesame seeds, honey, vegetable oil, green onions, sliced, garlic clove, minced, grated fresh ginger, flank steak, trimmed

no yolks egg noodle substitute, broccoli coleslaw mix, oil, chicken breasts or 8 oz boneless pork chops, green onions, chopped, garlic (i use more ), chicken broth, teriyaki sauce (i use more ), cornstarch, red pepper flakes