96 vegetable lean meat Recipes

onions, chopped, vegetable oil, mushroom, thinly sliced, ground buffalo meat or 1 lb extra lean ground beef, tomatillos, hominy, drained, baby corn, drained, chopped fresh cilantro, dry oregano leaves, dried hot red chiles

very lean ground meat (beef, turkey, buffalo etc), whole wheat bread , ground into crumbs (i use a food processor for this), minced mixed vegetables , spinach, kale, carrots, parsley, bell peppers, etc. (also very easy to do in the food processor), salt, black pepper, v 8 vegetable juice

all-purpose flour, salt, pepper, lean beef stew meat , boneless skinless chicken breast and boneless pork, cut into cubes, vegetable oil, onion, chopped, green pepper, chopped, jalapeno pepper, seeded and chopped, diced stewed tomatoes, drained, pinto beans, rinsed and drained, kidney beans, rinsed and drained, navy beans or great northern beans, rinsed and drained, tomato sauce, chili powder, garlic clove, minced, ground cumin, dried basil, cayenne pepper, hard rolls, sour cream , chopped green onions and sweet red pepper, optional

mustard seeds, unsweetened applesauce, plain nonfat yogurt, mango chutney , mashed if chunky, curry powder, salt, cayenne pepper, extra-lean ground turkey breast meat, chopped green onion tops, chopped fresh mint, chopped tart green apple, nonstick vegetable oil spray, diameter pita breads, chopped lettuce

lean pork meat , such as loin, trimmed of any gristle or membranes and cut into small dice, chopped shallots, minced garlic, sugar, vietnamese fish sauce ( nuoc nam), freshly ground black pepper, short-grain glutinous rice , such as sushi rice, pork fat, cubed, vegetable oil, bamboo skewers , soaked in warm water for at least 30 minutes

olive oil, lean beef stew meat, seasoning salt , or to taste, ground black pepper, onion, finely chopped, green bell pepper, finely chopped, beef broth, mixed vegetables, spicy vegetable juice cocktail

ground lamb (or other lean ground meat of your choice), onion , chopped (optional, if short on time, use chopped frozen s), garlic cloves, minced (optional, use more or less or garlic power, according to taste), curry powder (use high quality, such as madras), water (or use low sodium chicken or vegetable stock, i usually use homemade), fresh marinara sauce (such as buitoni), baby spinach (or up to 1 lb of chopped fresh or frozen spinach, or kale, or other green of your choice)

baked rice dressing, ground lean pork, rice, onion soup, cream of mushroom soup, chopped green onions, chopped celery, minced parsley, chopped onions, chopped bell pepper, in a 21/2 quart casserole , mix ground meat with rice. add soups, vegetables, and creole seasoning. cover with tight-fitting, lid in serving to retain moisture., bake at 325 degrees for 1 1/2 hours.

ground beef or 1 lb ground turkey or 1 lb ground chicken, browned (i prefer lean turkey), chopped onion , sauted with the meat, mixed vegetables (or 1 can cut greenbeans with juice and 1 can whole kernel corn with juice), diced tomatoes (i prefer hunt s with spices already in it for more flavor), tomato sauce (i prefer hunt s with spices already in it for more flavor), elbow macaroni (or dice 1 extra large potatoe or 2 medium potatoes instead of noodles), water (i use 1 of the empty veg. cans), salt and pepper (i prefer the grinder kind of sea and black pepper or mixed pepper)

olive oil, stew meat, small dice or 1 lb coarse lean ground beef, yellow onion, diced, celery, diced, carrot, diced, scallion, diced, leek, diced and very well washed, head green cabbage, chopped , core and all, garlic cloves, diced tiny, v- 8 vegetable juice, any flavor or 4 cups tomato juice, italian-style stewed tomatoes, white beans, liquid and all, water, stock or 2 cups broth, hungarian paprika (to taste), dried chives, dried basil, dried thyme, montreal brand steak seasoning, chopped flat leaf parsley, stems and leaves

ground buffalo meat or 1 1/2 lbs lean beef, salt, pepper, pork sausage casing (3 yards), fat or 2 tbsp vegetable oil, see note, fresh sage

all-purpose flour, cajun seasoning blend (such as tony chachere s), cubed lean beef stew meat, olive oil, frozen stew vegetables, thawed, beef broth, fresh morel mushrooms, sliced, diced tomatoes and green chiles (such as ro*tel mild), tomato sauce, chopped fresh basil, garlic, minced, herbes de provence (optional), bay leaves, merlot wine, sea salt and ground black pepper to taste

recipe vietnamese bbq pork meatballs , recipe follows, french bread , cut in 1/2 lengthwise, green onions , thinly sliced on the diagonal, vietnamese pickled carrots , recipe follows, jalapeno and/or serrano or thai chiles, thinly sliced, nuoc cham sauce , recipe follows, good quality mayonnaise , optional, fresh cilantro sprigs, for garnish , optional, fresh mint sprigs, for garnish , optional, lean pork meat , such as loin, trimmed of any gristle or membranes and cut into small dice, chopped shallots, minced garlic, sugar, vietnamese fish sauce (nuoc nam), freshly ground black pepper, short-grain glutinous rice , such as sushi rice, pork fat, cubed, vegetable oil, bamboo skewers , soaked in warm water for at least 30 minutes, carrots, peeled and thinly sliced on the diagonal, rice vinegar, sugar, salt, garlic cloves, minced or crushed, fresh red chile pepper, seeded and minced, sugar, fresh lime juice, rice vinegar, nuoc nam (vietnamese fish sauce), water, shredded carrot

rice vermicelli (bun), peanut oil, shallots, thinly sliced, green onions , sliced crosswise on the diagonal, sliced crispy lettuce , such as romaine or iceberg, bean sprouts, rinsed well and patted dry, cucumber, peeled , halved lengthwise, and thinly sliced, recipe vietnamese bbq pork meatballs, recipe follows, warmed and thinly sliced, fresh spearmint leaves, shredded, fresh cilantro leaves, shredded, chopped unsalted roasted peanuts, nuoc cham sauce , recipe follows, lean pork meat , such as loin, trimmed of any gristle or membranes and cut into small dice, chopped shallots, minced garlic, sugar, vietnamese fish sauce ( nuoc nam), freshly ground black pepper, short grain glutinous rice , such as sushi rice, pork fat, cubed, vegetable oil, bamboo skewers , soaked in warm water for at least 30 minutes, garlic cloves, minced or crushed, fresh red chile pepper, seeded and minced, sugar, fresh lime juice, rice vinegar, nuoc nam (vietnamese fish sauce), water, shredded carrot