100523 vegetable lean meat diet Recipes

extra lean ground beef, quick oats, tomato soup, water, eggs, chili powder, garlic powder

extra lean ground beef, zucchini, carrot, onion, garlic, tomato paste, canola oil, salt

egg, chopped onion, chopped green bell pepper, ketchup, saltines, crushed fine (about 1/4 cup), worcestershire sauce, salt, ground chuck (preferably not lean), bacon , halved crosswise

lean meat (venison, beef or ostrich), coriander seeds, salt, milled black pepper

lean ground beef, salt, black pepper, beef broth, garlic powder, onion, chopped, dill pickle slices, mustard, hamburger buns

lean ground beef, garlic clove, minced, onion, chopped, stalks celery, chopped, sliced mushrooms (or use 2 small cans , drained), diced tomatoes with juice, tomato sauce, tomato paste, mixed italian herbs, dried bay leaves, salt, fresh ground black pepper, brown sugar (optional), dry pasta, shredded parmesan cheese

lean ground beef, chopped onion, jalapeno chile, minced, garlic cloves, minced, curry powder, dried thyme leaves, turmeric, fresh ground pepper, ground red pepper (cayenne), salt , to tase, progresso plain bread crumbs, water, pillsbury refrigerated crescent dinner rolls, salsa, old el paso thick & chunky salsa, tropical mixed fruit , coarsely chopped drained reserving 1 table. juice, nutmeg

lean stewing beef, cut in chunks, onions, chopped, sambal oelek, birds eye chiles, garlic, shrimp paste, kaffir lime leaves, bay leaves, ketjap manis (sweet soja sauce), oil (for frying ), vinegar, salt, sugar

lean ground beef (preferably 7% fat), all-purpose flour, salt, dried onion flakes, paprika, chili powder, garlic powder, onion powder, water, flour tortillas, shredded iceberg lettuce , plus, shredded iceberg lettuce, shredded cheddar cheese

lean hamburger, breadcrumbs, pepper, red cayenne pepper (depending on your taste), oregano, paprika, onion powder, garlic powder, salt, canned milk, sugar, white vinegar, garlic powder, pita bread, chopped onion, sliced tomato

lean meat, cut into 3cm pieces, onion, finely sliced, ground cumin, chili powder, yellow mustard seeds (ground ), ground cinnamon, ground cardamom, ground turmeric, black peppercorns (cracked ), olive oil, salt, sugar, white wine vinegar, garlic (crushed ), ginger (crushed ), water

lean ground chuck, potatoes, thinly sliced, and divided, onion, thinly sliced, and divided, salt, divided, black pepper, divided, corn, undrained and divided, peas, undrained and divided, water, fat-free low-sodium cream of mushroom soup

lean meat, cut into 1/2 inch cubes, basmati rice , soaked in water for 15 minutes, then drained (or long grain rice), chopped onion, garlic cloves, minced, raisins, tomato paste, cinnamon, salt, ground black pepper, ground cardamom, butter, toasted pine nuts, toasted almond

lean meat, dark red kidney beans, carrots, finely chopped, dark beer, hot peppers, sliced, red wine, lemon juice, fresh dill, coriander, beef broth, cayenne, chili powder, white onions, chopped, olive oil, tomato paste, cumin, garlic cloves, diced tomatoes

lean ground beef, chili poweder, paprika, garlic powder, ground cumin, black pepper, cayanne powder, masa flour, water

sour cream, chopped fresh dill, dijon mustard, lean ground beef, ground pork, fresh breadcrumbs made from crustless rye bread, chopped onion, ground allspice

lean ground chuck, masa corn flour (i didn tsp have any so therefore omitted and didn tsp miss it a bit), chili powder, onion powder, garlic powder, seasoning salt, paprika, cumin, garlic salt, sugar, instant minced onion, beef bouillon

lean ground beef, potatoes, shredded, onion, finely chopped, egg, beaten, pepper, garlic powder, salt, cream of mushroom soup, milk