376 vegetable kale Recipes
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- spicy tahini sauce with sea and soba noodles
- white bean and roasted soup
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olive oil, garlic cloves, minced, yellow onion, chopped and9 Moreolive oil, garlic cloves, minced, yellow onion, chopped, raw kale, chopped (be sure to remove the spiny sections, there won tsp be many, but those that remain will be tough), chicken broth or 4 cups vegetable broth, divided, cannellini beans or 2 (15 oz) cans navy beans, undrained, split, sliced carrots, undrained, diced tomatoes, italian herb seasoning, salt and pepper, chopped parsley, shredded parmesan cheese22 min, 12 ingredients
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extra-virgin olive oil, garlic cloves, minced and7 Moreextra-virgin olive oil, garlic cloves, minced, kale , ribs removed, coarsely chopped (see tip), reduced-sodium chicken broth or 1 cup vegetable broth, ground coriander, ground cumin, garam masala (see ingredient note), salt, chickpeas, rinsed30 min, 9 ingredients
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olive oil, chopped garlic, diced onion, diced turnip and10 Moreolive oil, chopped garlic, diced onion, diced turnip, diced carrot, kale, stemmed and roughly chopped, soy chorizo, chopped (vegetarian chorizo), bay leaves, chopped fresh parsley leaves, chopped fresh thyme leaves, vegetable stock, kidney bean, diced tomato (6 oz), diced potatoes (about 2 medium)55 min, 14 ingredients
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olive oil, garlic cloves, minced, vegetable stock, salt and6 Moreolive oil, garlic cloves, minced, vegetable stock, salt, black pepper, crushed red pepper flakes, kale, washed, dried, stalks removed , and torn into bite-sized pieces, hot cooked spiral shaped pasta (about 4 cups uncooked ), kidney beans, drained, parmesan cheese, grated10 min, 10 ingredients
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mild italian sausage, casings removed, olive oil and7 Moremild italian sausage, casings removed, olive oil, onions, chopped, garlic cloves, crushed or minced, stock , homemade chicken, turkey, vegetable, white wine, dried thyme, kale, washed and chopped, cooked cannellini beans1 hour 20 min, 9 ingredients
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poblano chiles and15 Morepoblano chiles, tomatillos, husks removed and halved (about 4), olive oil, chopped onion, jalapeno, seeded and minced, garlic cloves, minced, ground cumin, organic vegetable broth, salt, ground red pepper, unsalted black beans, rinsed and drained, kale , tough stems removed, leaves chopped (about 4 packed cups), hominy, rinsed and drained, reduced-fat sour cream, shredded sharp white cheddar cheese (about 1/2 cup), chopped fresh cilantro16 ingredients
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Cannellini and Kale Ragoût
extra-virgin olive oil, divided and8 Moreextra-virgin olive oil, divided, thick slices italian bread, crusts removed, each slice quartered, chopped fresh thyme, garlic cloves, finely chopped, dried crushed red pepper, sliced kale (about 1 large bunch), vegetable broth, diced tomatoes with green pepper and onion in juice, cannellini (white kidney beans), drained9 ingredients -
Healthy Bean soup with kale
olive oil, garlic minced and10 Moreolive oil, garlic minced, whole medium yellow onion chopped, raw kale chopped, low-sodium chicken broth or vegetable broth divided, cannellini beans or navy beans undrained and divided, carrots sliced, diced tomatoes, italian herb seasoning, salt and pepper to taste, parsley chopped, parmesan cheese shredded12 ingredients -
Braised Kale and Red Potatoes
coarsely chopped kale (about 1 lb) and6 Morecoarsely chopped kale (about 1 lb), cubed red potato (about 1 lb), water, salt, vegetable oil, crushed red pepper, garlic cloves, thinly sliced7 ingredients -
Balsalmic Kale and Squash Saute
sweet onion, sliced, red or green kale and6 Moresweet onion, sliced, red or green kale, vegetable broth (or cube bullion with 1 cup water), squash, sliced 1/4-inch, roma tomatoes, sliced, balsamic vinegar, sugar, olive oil30 min, 8 ingredients -
Risotto With Kale and Gremolata
olive oil, garlic cloves, minced, onion, diced and7 Moreolive oil, garlic cloves, minced, onion, diced, arborio rice, vegetable broth, salt, kale leaf, chopped fine, lemon zest, parsley, minced, pepper30 min, 10 ingredients -
Vegetarian Portuguese Kale Soup
olive oil, chopped garlic, diced onions, diced turnip and10 Moreolive oil, chopped garlic, diced onions, diced turnip, diced carrots, kale, stemmed and roughly chopped, soy chorizo, chopped (vegetarian chorizo), bay leaves, chopped fresh parsley leaves, chopped fresh thyme leaves, vegetable stock, kidney beans, diced tomatoes (6 oz), diced potatoes (about 2 medium)40 min, 14 ingredients -
Sauteed Radicchio and Fried Kale
head radicchio di treviso or medium round radicchio and3 Morehead radicchio di treviso or medium round radicchio, olive oil, vegetable oil for frying, kale leaves , tough ribs discarded, washed and patted completely dry4 ingredients -
Skillet Eggplant, Kale and Beans
eggplant, kale, sweet onion, garlic cloves, olive oil and9 Moreeggplant, kale, sweet onion, garlic cloves, olive oil, fennel seed, seasoning salt, dried sage, oregano, vegetable broth, marinara sauce, cannellini beans, salt and pepper, to taste and as needed, balsamic vinegar45 min, 14 ingredients -
Acorn Squash and Kale over Penne
cubed peeled acorn squash (about 2 medium squash), water and9 Morecubed peeled acorn squash (about 2 medium squash), water, olive oil, garlic cloves, minced, coarsely chopped trimmed kale, organic vegetable broth, salt, crushed red pepper flakes, grated nutmeg, hot cooked penne, shredded parmesan cheese30 min, 11 ingredients -
Spanish Kale-and-White Bean Soup
smoked chorizo, chopped, potato, cubed, onion, chopped and8 Moresmoked chorizo, chopped, potato, cubed, onion, chopped, carrot, diced, vegetable oil, garlic clove, chopped, dry white wine, chicken broth, fresh kale, washed and trimmed, white beans, rinsed and drained, chicken broth (optional)1 hour 26 min, 11 ingredients -
Pork, Kale, and Bok Choy Stir-Fry
pork tenderloin, low-sodium soy sauce, divided and12 Morepork tenderloin, low-sodium soy sauce, divided, minced garlic, divided, minced peeled fresh ginger, divided, fat-free , less-sodium chicken broth, hoisin sauce, cornstarch, vegetable oil, crushed red pepper, sliced shiitake mushroom caps, sliced green onions, sliced kale, sliced bok choy, hot cooked rice14 ingredients
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