Spanish Kale-and-White Bean Soup Recipe

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Ingredients:

Serving

1/2 lb smoked chorizo, chopped
1 medium potato, cubed
1 medium onion, chopped
1 medium carrot, diced
1 tbsp vegetable oil
1 garlic clove, chopped
1/2 cup dry white wine
1 (48-oz.) container chicken broth
1/2 (16-oz.) package fresh kale, washed and trimmed
1 (15.5-oz.) can white beans, rinsed and drained
1 (14-oz.) can chicken broth (optional)

Directions:

Sauté chorizo in a Dutch oven over medium-high heat 6 to 8 minutes or until browned. Remove with a slotted spoon; wipe Dutch oven clean.
Sauté potato, onion, and carrot in hot oil in Dutch oven over medium heat 4 to 5 minutes or until tender; add garlic, and cook 1 minute. Add wine; cook, stirring occasionally, 2 minutes or until wine is reduced by half. Stir in 48-oz. container chicken broth.
Bring mixture to a boil. Gradually stir in kale and chorizo. Reduce heat, and simmer, stirring occasionally, 45 to 50 minutes or until collards are tender. Stir in white beans and, if desired, 14-oz. can chicken broth during last 5 minutes of cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1501.31 Kcal (6286 kJ)
Calories from fat	919.84 Kcal
		% Daily Value*
Total Fat	102.2g	157%
Cholesterol	213.72mg	71%
Sodium	3170.82mg	132%
Potassium	1968.87mg	42%
Total Carbs	54.88g	18%
Sugars	14.42g	58%
Dietary Fiber	8.84g	35%
Protein	67.13g	134%
Vitamin C	36.7mg	61%
Vitamin A	2.1mg	68%
Iron	6.6mg	37%
Calcium	158mg	16%

Amount Per 100 g
Calories	197.26 Kcal (826 kJ)
Calories from fat	120.86 Kcal
		% Daily Value*
Total Fat	13.43g	157%
Cholesterol	28.08mg	71%
Sodium	416.62mg	132%
Potassium	258.7mg	42%
Total Carbs	7.21g	18%
Sugars	1.89g	58%
Dietary Fiber	1.16g	35%
Protein	8.82g	134%
Vitamin C	4.8mg	61%
Vitamin A	0.3mg	68%
Iron	0.9mg	37%
Calcium	20.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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