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Cannellini and Kale Ragoût Recipe

Cannellini and Kale Ragoût Recipe

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Ingredients

Count

Nutrition

363

Calories

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Ingredients:

Serving

6 tbsp extra-virgin olive oil, divided
4 1 1/2- inch- thick slices italian bread, crusts removed, each slice quartered
1 tsp plus 1 tbsp chopped fresh thyme
3 garlic cloves, finely chopped
1/4 tsp dried crushed red pepper
5 cups (packed) thinly sliced kale (about 1 large bunch)
1 14 1/2- oz can vegetable broth
1 14 1/2- oz can diced tomatoes with green pepper and onion in juice
1 15- oz can cannellini ( white kidney beans), drained

Directions:

Heat 2 tablespoons oil in heavy large pot over medium-high heat. Add bread and 1 teaspoon thyme; cook until bread is golden on both sides, turning with tongs, about 2 minutes total. Transfer croutons to bowl; sprinkle with salt and pepper.
Add remaining 4 tablespoons oil, garlic, and crushed red pepper to same pot; sauté over medium heat 30 seconds. Add kale and broth; bring to boil. Reduce heat to medium-low, cover, and simmer until kale wilts, about 5 minutes. Add tomatoes with juice, beans, and remaining 1 tablespoon thyme. Cover and simmer 15 minutes. Season with salt and pepper. Ladle ragout into shallow bowls. Top with croutons and serve.
Test-kitchen tip: To cut fresh kale easily, roll leaves into cylinders and slice crosswise into 1/4-inch-wide strips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.43 Kcal (1522 kJ)
Calories from fat	221.24 Kcal
		% Daily Value*
Total Fat	24.58g	38%
Cholesterol	1.03mg	0%
Sodium	902.04mg	38%
Potassium	481.58mg	10%
Total Carbs	30.49g	10%
Sugars	6.27g	25%
Dietary Fiber	5.51g	22%
Protein	8.12g	16%
Vitamin C	12.6mg	21%
Iron	3.4mg	19%
Calcium	77.1mg	8%

Amount Per 100 g
Calories	105.59 Kcal (442 kJ)
Calories from fat	64.28 Kcal
		% Daily Value*
Total Fat	7.14g	38%
Cholesterol	0.3mg	0%
Sodium	262.07mg	38%
Potassium	139.92mg	10%
Total Carbs	8.86g	10%
Sugars	1.82g	25%
Dietary Fiber	1.6g	22%
Protein	2.36g	16%
Vitamin C	3.7mg	21%
Iron	1mg	19%
Calcium	22.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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