Sauteed Radicchio and Fried Kale Recipe

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Sauteed Radicchio and Fried Kale
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Ingredients:

Directions:

  1. Cut radicchio into quarters through root end, cutting away any tough core but keeping quarters intact. In a skillet heat olive oil over moderately high heat until hot but not smoking and sauté radicchio, turning it occasionally, 5 minutes, or until tender. Season radicchio with salt and pepper and keep warm, covered.
  2. While radicchio is cooking, in a deep heavy skillet heat 1/2 inch vegetable oil over moderate heat until hot but not smoking (about 350°F. on a deep-fat thermometer) and fry kale leaves, 1 at a time, turning them once, until crisp, about 15 seconds (kale will cause oil to spatter). Transfer kale as fried with tongs to paper towels to drain and season with salt. Serve kale with radicchio.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.88 Kcal (259 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Amount Per 100 g
Calories 884 Kcal (3701 kJ)
Calories from fat 900 Kcal
% Daily Value*
Total Fat 100g 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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