83502 vegetable hash beach diet phase Recipes

vegetable oil, diced white potatoes, drained, fully cooked luncheon meat (such as spam), diced, onion, chopped

potatoes, peeled and cubed, onion, finely chopped, leftover beef or 2 cups pork or 2 cups chicken, cubed, salt and pepper, to taste, vegetable oil, butter

vegetable shortening or 1/4 cup salad oil, unsalted butter or 1/4 cup unsalted margarine, black pepper, honey, mild flavored

vegetable oil, chopped red bell pepper, chopped green bell pepper, chopped onion, breadcrumbs, low-fat cheddar cheese, skim milk

vegetable oil, onion, chopped, jalapeno pepper, chopped, garlic clove, finely chopped, black-eyed pea salsa , (cowboy caviar) (cowboy caviar), tamales, large cut into bite-size pieces (any flavor really good quality tamale works, we like pork), eggs, cheddar cheese , finely greated, fresh cilantro, chopped and sprinkled on top, sour cream (optional)

vegetable oil, potatoes, peeled and diced, bell pepper, diced, red onion, diced, salt, pepper, smoked salmon, fresh dill, chopped, capers, chopped, lemon juice, fried eggs

potatoes (about 1 1/4 lb.), chicken broth, chopped red bell pepper, chopped green bell pepper, chopped onion, fresh corn kernels, dried thyme, dried tarragon, salt, pepper, chopped fresh parsley, divided

potatoes (the frozen shredded kind ), butter (clarified), salt and pepper, vegetable oil cooking spray

vegetable oil, baking potatoes, peeled and cut into 1/4-inch dice (about 1 lb), salt and pepper, onion, chopped (about 1 1/2 cups), green bell pepper, chopped, leftover pot roast (cut into 1/4-inch dice ), leftover pan juices (optional), eggs

vegetable oil, cooked corned beef, diced, white onion, finely chopped, bell pepper, finely chopped, baking potatoes, peeled and shredded (about 2 cups), unsalted butter, eggs, kosher salt & freshly ground black pepper, cheddar cheese

vegetable oil, russet potatoes, peeled and cut into 1/2-inch cubes, garlic powder, onion powder, braunschweiger (liverwurst), sliced, salt and ground black pepper to taste

boiling potatoes (about 1 lb), minced cooked ham, vegetable oil, minced onion, minced green bell pepper, drained minced bottled pimiento, eggs

vegetable oil or 3 tbsp drippings, onions, roughly chopped, cooked meat (leftover lamb, beef, pork, ham, turkey chicken, duck or any other meat,chopped or shredded), broth (leftover gravy or jellified scrapings from the bottom of the meat roasting tin), leftover potatoes (boiled or roast ), eggs, worcestershire sauce , to taste

vegetable oil (i use olive), diced eggplants (peeled first), diced zucchini, diced sweet onion, no-salt-added diced tomatoes, dried basil, dried oregano, cooked pinto beans (or two 14.5 oz cans of canned pinto beans), water (or extra liquid from beans)

vegetable oil, russet potato, peeled and grated (see directions below ), chili powder, fresh ground black pepper, kosher salt, fresh cilantro, minced

vegetable oil, butter, onion, diced, potatoes, cooked. cut into 1/2 inch dice, leftover prime rib roast or 2 cups steak, cooked, cut into 1/2 inch dice, salt & pepper, to taste, eggs, fried (optional)

potatoes, shredded (4 medium), chopped onions, salt, pepper, margarine, vegetable oil