85 vegetable fruit salad Recipes

head romaine , torn, mandarin oranges, drained, seedless red grapes, halved, almonds, toasted, vegetable oil, sugar, lemon juice, grated lemon peel, salt and pepper

mayonnaise, dried herbs (dill, basil, thyme or tarragon), salt , optional, pepper, hard-cooked eggs, chopped or sliced, cooked long grain rice or pasta, assorted fresh fruit or fresh vegetables, optional

fresh blueberries or 1 1/4 cups frozen blueberries, baby spinach , prewashed (about 8 cups), kiwi fruits, peeled and chopped, pistachio nut, blue cheese, crumbled, raspberry vinegar, honey, olive oil or 1/4 cup vegetable oil

raspberry vinegar, raspberry jam, vegetable oil, spinach, rinsed and torn into bite-size pieces, chopped walnuts (optional), strawberries, quartered, kiwi fruits, peeled and sliced

torn red leaf lettuce, mixed baby lettuces and spring greens, fresh raspberry, sliced fresh mushrooms, julienned red onion, crumbled feta cheese, pecan halves, toasted, raspberry spreadable fruit, melted, raspberry vinegar, vegetable oil, salt, pepper

chicken, cooked and cubed (or use turkey), cucumber, chopped, celery, chopped, vegetable oil, champagne vinegar, seedless grapes, halved, mandarin oranges, drained (or add chopped apple instead), almonds, toasted, green onions, minced, mayonnaise, boston lettuce leaves (or 6 crossaints)

cooked wild rice, raisins, chopped dried apricots, chopped pecans, avocados, vinaigrette, vegetable oil, lemon juice, red wine vinegar, honey, ground coriander, spicy mustard, salt, freshly ground black pepper

vegetable oil, chopped shallots, brown rice, wild rice, wheat berries (also called hard ), water, chicken stock or canned low-salt chicken broth, dried cranberries, chopped dried apricots, dried currants, sherry wine vinegar, walnut oil or olive oil, chopped fresh sage or 2 tsp dried rubbed sage, coarsely chopped pecans

fresh, cored pineapple available in produce department of many markets, chopped, cut pineapple in natural juice , reserve 1/4 cut of the juice of either product., green or red bell pepper, seeded and chopped, red onion, chopped, seedless cucumber, chopped, ribs celery, chopped, vine ripe tomato, chopped, lime, juiced, chili powder, extra-virgin olive oil, salt and pepper, hot sauce (recommended : tabasco), to your taste, optional

baby spinach, vertically sliced red onion, coarsely chopped lightly salted cashews, toasted, dried sweet cherries, oranges, peeled, sectioned and coarsely chopped (about 2 cups), dried cherry vinegar, vinegar, honey, vegetable oil, salt, black pepper, dried cherry vinegar

more, packages spring salad mix , adjust for number of people, add 1 of the combinations below, more cans mandarin oranges, drained, dried cranberries, my old post office salad dressing recipe (already posted), apple wedges, walnuts, maytag blue cheese, black cherry salad dressing, mandarin oranges, pine nuts, raspberry salad dressing, black cherry salad dressing, vegetable oil, apple cider vinegar, honey, black cherry polaner all fruit, whirl in a blender for a few seconds, stir thoroughly before using, raspberry salad dressing, vegetable oil, apple cider vinegar, honey, seedless raspberry all fruit , preserves, or jam, whirl in a blender for a few seconds, stir thoroughly before using the dressing, note: could use quality bottled dressings....another time saver

grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)

uncooked rice (white or brown ), green apple, cored and cubed, celery ribs, finely diced, fresh chives, finely chopped, prepared mango chutney, roasted almonds, chopped, golden raisin, fruit vinegar, vegetable oil, white pepper, salt, curry powder

unpeeled shrimp, fresh lemon juice, dijon mustard, vegetable oil, water, salt, pepper, cooked penne, chopped fresh cilantro, sliced green onion, star fruit , each cut crosswise into 1/4 inch thick slices, boston lettuce leaf

wild rice, water or 2 1/2 cups vegetable broth, stalks celery, finely chopped, garlic cloves, minced, olive oil, balsamic vinegar, grated lemon zest, dried fruit (cherries, diced apricots, or cranberries), dried currant, toasted walnuts, chopped, chopped parsley, salt & freshly ground black pepper

pure maple syrup, dark soy sauce , tamari, sweet hot mustard, sesame seeds , a mix of black and white or all white, vegetable oil (3 or 4 turns of the pan, total), chicken breast tenders, salt and pepper, fresh gingerroot, grated or minced, rice vinegar (3 generous splashes), chinese duck sauce or 1/4 cup apricot fruit spread, vegetable oil, english cucumbers or 1/4 seedless cucumber, halved lengthwise then thinly sliced on an angle, shredded carrot , a couple of handfuls, scallions , thinly sliced on an angle, snow peas , sliced on an angle, fried chinese noodles (to garnish ) (optional)

wild rice, vegetables or 4 cups chicken broth, pecans, almonds, pitted dates, chopped, golden raisin, diced red onions, diced celery, green onion, red wine vinegar, fresh lemon juice, garlic clove, crushed, dijon mustard, sugar, sea salt, fresh ground black pepper, vegetable oil, extra virgin olive oil

fish sauce, fresh lime juice (lemon juice can be subsituted), palm sugar (granulated sugar can be subsituted), vegetable oil, garlic clove, finely grated, fresh thai basil, minced (mint or cilantro can be subsituted), red thai red chili pepper, stemmed, seeded and minced, jumbo shrimp , preferably tiger shrimp, deviened (about 10 per lb), dried rice vermicelli, vegetable oil, scallions , trimmed an thinly sliced into rounds (white and green parts), carrots, peeled and cut into julienne strips, heads lettuce (boston or bibb), unripe carambolas , sliced paper-thin crosswise (star fruit) (optional), english cucumber, peeled , halved lengthwise, seeded, and sliced pape-thin crosswise, fresh mint sprig, unsalted peanuts