118817 vegetable frittata italian style Recipes

chicken breasts, cut into bite size pieces, italian-style stewed tomatoes, chopped tomato, chopped green pepper, chopped onion, sliced mushrooms, chopped green onion, oregano, thyme, salt, pepper

lean ground beef, fat free tomato basil pasta sauce, divided, italian seasoned breadcrumbs, shredded fresh parmesan cheese, chopped onion, chopped fresh flat-leaf parsley, garlic powder, dried basil, dried oregano, salt, black pepper, egg whites

butter, melted, fresh asparagus, trimmed, onion, minced, celery, chopped, parmesan cheese, grated, breadcrumbs, italian tomatoes, drained and diced, thyme, oregano, basil, salt and pepper

chicken breast halves, boneless &,skinless, italian-style diced tomatoes, undrained, onion, chopped, carrot, peeled &,sliced, tomato paste, garlic, crushed, sugar, red pepper flakes, salt

shell pasta, boneless skinless chicken breast, cut into 3/4-inch cubes, olive oil, divided, onion, chopped, carrot, finely chopped, celery rib, chopped, frozen italian style meatballs, cooked and thawed, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, frozen chopped spinach, thawed and squeezed dry, reduced-sodium chicken broth, fresh thyme or 1/2 tsp dried thyme, minced, salt, pepper, asiago cheese, shredded

chuck roast, cut into 1 inch chunks or 2 lbs precut beef stew meat, red potatoes, peeled and cut into 1 inch chunks, precut prewashed baby carrots, diced italian-style tomatoes, condensed beef broth, condensed tomato soup, garlic powder, red wine vinegar, flour

boneless skinless chicken breast, olive oil, divided, garlic, minced, zucchini , cut into thin slices or julienned, italian-style diced tomatoes, undrained, tomato sauce, cornstarch, marsala wine, pasta, of your choice cooked

rolls (ciabatta preferred-the small variety for individual sized servings-halved for sandwiches), ground turkey, kalamata olive, pitted and diced fine, dried oregano, olive oil, salt, pesto sauce (or more ), roasted peppers, sliced (italian style ), fresh mozzarella cheese, sliced (or presliced variety), tomato, sliced into four thick slices

lean ground beef, italian style breadcrumbs, onion, chopped, tomato sauce, salt, pepper, pizza cheese, shredded

lean ground beef, fat free tomato basil pasta sauce, divided, italian seasoned breadcrumbs, preshredded fresh parmesan cheese, chopped onion, parsley, garlic powder, dried basil, dried oregano, salt, pepper, black pepper, egg whites

whole boneless skinless chicken breasts, fat-free italian salad dressing

boneless skinless chicken breasts, swiss cheese (thin slices), prosciutto (thin slices) or 4 slices lean ham (thin slices), paprika, italian breadcrumbs, grated parmesan cheese, garlic powder, salt, pepper, melted butter or 3 tbsp margarine or 3 tbsp olive oil

fresh large mushrooms (about 2-in. ea.), i can tsp believe it s not butter spread , spread, chopped onion, chopped garlic, italian seasoned breadcrumbs, shredded mozzarella cheese (about 2-1/2 oz.), grated parmesan cheese, chopped fresh parsley, red wine vinegar, ground black pepper, salt

tilapia fillets, olive oil, sea salt in moderation and pepper, fennel , heart finely chopped, yellow onion, chopped, tomatoes, peeled, seeded and coarsely chopped, chicken broth, capers, dried oregano or 1 tbsp blend mixed italian herbs

firm tofu, italian-style stewed tomatoes, tomato paste, graded parmesan cheese (optional for a vegan dish), roasted garlic and red pepper spice mix (add to taste, i use about 1 tbsp)

italian sausage, chopped celery, chopped onion, sliced mushrooms, mozzarella cheese, dry white wine, herb-seasoned stuffing cubes (i use pepperidge farms), olive oil , to saute onion

eggs, mayonnaise, lemon, salt , to taste, fresh ground white pepper (or to taste), capers (you may use larger ,cut into smaller pieces ), leaves flat leaf parsley, washed and dried (italian parsley)

green beans, button mushrooms, onions, green pepper, carrots, cauliflower, eggplant, stalks celery, oil, italian dressing, olive oil, garlic clove, minced, prepared mustard, sugar