106300 vegetable frittata italian omelet Recipes

eggs, low-fat milk, onion, chopped, parmesan cheese, grated, parsley, chopped, light olive oil, salt and pepper

butter or 1 tsp oil, in non-stick skillet, eggs, milk, italian sausage, diced bell pepper, diced onion, provolone cheese or 1 slice monterey jack pepper cheese, parmigiano

frozen fully cooked italian meatballs, beef broth, frozen italian vegetable blend, italian diced tomatoes, undrained, water, pasta shells, shredded parmesan cheese , optional

dried multi-colored spiral shaped pasta, cucumber, diced with peels on, pepperoni, quartered, sliced celery, bell pepper, diced, sliced black olives, assorted fresh vegetable, diced, italian salad dressing, chilled

tomato sauce (salt free), water (depends on how soupy you want your stew), black pepper (optional), thyme, marjoram, mrs. dash tomato basil garlic seasoning, beef stock cube, worcestershire sauce, potatoes, diced, baby carrots, cut in half, white pearl onions, cut in half, celery rib, cut into 1/2 inch pieces (including leaves ), frozen mixed vegetables, zucchini with italian-style tomato sauce

olive oil or 1 1/2 tbsp canola oil, garlic, minced, chopped red onion, sliced fresh mushrooms, chopped fresh broccoli, eggs, milk, grated mozzarella cheese or 1 italian cheese blend, salt (i use seasond ), pepper

vegetable oil, onion, halved and sliced thin, red pepper, diced, cremini mushroom, trimmed and sliced, firm tofu, drained, egg whites or 1 cup egg substitute, salt, dried basil, zucchini, shredded, soy cheese, grated, roasted tomato salsa, ripe tomatoes, cored, onion, shallots, peeled, chopped fresh chives

vegetable oil, italian sausage, casings removed, onion, chopped, chopped green bell pepper, chopped red bell pepper, garlic, minced, italian bread, cut into 1 1/2 inch cubes, shredded mozzarella cheese, evaporated milk, pumpkin, eggs, beaten, dried oregano, dried basil, dried marjoram, salt, pepper

vegetable oil, italian sausages , lean (about 1lb), onion, sliced, sweet bell pepper, chopped, navy beans, drained and rinsed, pasta sauce (your fav), whole grain bread, fresh parsley, chopped, butter, melted

vegetable oil cooking spray, olive oil, jalapeno, seeded and finely chopped, shallot, finely chopped, leaves kale, thinly sliced (about 2 leaves ), garlic cloves, chopped, egg whites, whole eggs, nonfat plain yogurt, grated parmesan cheese, salt, fresh ground black pepper, whole wheat bread

vegetable oil, zucchini, chopped, fresh mushrooms, chopped, onion, chopped, bell pepper, chopped (green, red , or both), garlic clove, minced, eggs, beaten, half-and-half cream, cream cheese, diced, cheddar cheese, shredded, whole wheat bread, cubed (optional), salt, ground black pepper

eggs , plus 3 egg whites, reduced-fat cottage cheese, smoked gouda cheese, shredded (about 1 cup), minced fresh rosemary, garlic, thinly sliced, extra-virgin olive oil, onion , chopped kosher salt, frozen mixed vegetables ( broccoli, cauliflower and carrots), thawed, grated parmesan cheese, scant tsp paprika, multigrain bread

vegetable oil, chopped zucchini, chopped fresh mushrooms, chopped onion, chopped green bell pepper, garlic, minced, eggs, beaten, half-and-half cream, cream cheese, diced, shredded cheddar cheese, whole wheat bread, cubed, salt, ground black pepper

italian sausage, casings removed, onion, diced, garlic cloves, minced, carrots, diced, zucchini, diced, red bell pepper, diced, chicken broth, dry red wine, tomato sauce, dried basil, dried oregano, bay leaf, salt , to taste, pepper , to taste, parmesan cheese (optional)

celery rib, chopped, onion, chopped, chopped green pepper, chopped sweet red pepper, vegetable oil, italian sausage link, casings removed, stew tomatoes, undrained, canned kidney beans, rinsed and drained, water, tomato paste, chopped green chilies, chili powder, salt, pepper, shredded cheddar cheese

canned vegetable broth, italian-style tomatoes with juices, water, chopped onions, carrots, chopped, frozen corn kernels, red bell pepper, chopped, frozen baby lima beans, celery stalks, chopped, lentils, pearl barley, green split peas, dried rubbed sage, diced cooked chicken

canola oil, chopped onions, celery ribs, chopped, carrots, chopped, garlic clove, minced, vegetable broth, italian tomatoes, chopped, water, frozen corn, red bell pepper, chopped, dried lentils, pearl barley, chopped sage, cooked turkey, diced