134 vegetable fried free Recipes

parsnip, carrot, onion, garlic cloves, ground black pepper, salt, lemon , juice of, chives, finely chopped, eggs, beaten, gluten-free rice flour mix (see note ) or 1/2 cup matzo meal, olive oil (for frying )

olive oil or 2 tsp vegetable oil, garlic cloves, finely chopped, chopped onion (1 medium), chopped gingerroot, boneless skinless chicken breast , cut into 1/2-inch strips, water, broccoli florets , and 1/4-inch slices broccoli stems, red bell pepper , cut into 2-inch strips (1/2 medium), soy sauce, hot cooked rice, plain fat-free yogurt, peanut butter, lemon juice, sugar, soy sauce, chili powder, fresh ground pepper

water, vegetarian chicken bouillon cube, textured vegetable protein, instant mashed potatoes, dry (make sure it s vegan), crushed baked potato chips, salt, pepper

boiling water, liquid smoke (optional), braggs liquid aminos (gluten-free if needed for gf diet) or 3 tbsp soy sauce (gluten-free if needed for gf diet), maple syrup, blackstrap molasses, textured vegetable protein (gluten-free if needed for diet), nutritional yeast, garlic powder, crushed sage, ground fennel, black pepper, cayenne, oil (for frying )

cooked rice , packed, onion, grated, egg, tapioca starch (to be corn free, or you can use corn starch in the same quantity), canola oil (for frying , to be soy free or you can use vegetable oil!)

mayonnaise, sour cream, sugar-free maple syrup, all-purpose flour, salt & freshly ground black pepper, to taste, egg, beaten, hot sauce (or to taste), panko breadcrumbs, paprika, bacon, peanut oil, for frying (or vegetable oil), boneless skinless chicken breast, pounded thin and cut in half, frozen waffles , cooked crisp, american cheese (or cheddar), sugar-free maple syrup

chicken tenders, raw (packaged as stir fry chicken ), lemon juice, salt, plain fat-free yogurt, minced garlic, ginger paste, garam masala, salt, white pepper powder, chili powder, cumin powder, vegetable oil, vegetable oil, vegetable oil, yellow onion, chopped, water , as needed, ginger paste, minced garlic, cumin powder, coriander powder, turmeric powder, chili powder, garam masala, salt, diced green chilies, canned, tomato puree, canned, lemon juice, butter, cream, green coriander leaves, chopped (optional)

soy sauce, garlic, minced, red pepper flakes (feel free to use more), boneless beef top sirloin steaks or 1 lb tenderloin or 1 lb rib eye steak, peanut oil or 2 tbsp vegetable oil, divided, red bell pepper , cut into thin strips, yellow bell pepper , cut into thin strips, red onion, but into thin strips, stir-fry sauce, rice wine or 2 tbsp dry white wine, coarsely chopped fresh parsley, hot cooked white rice (optional) or chinese egg noodles (optional)

olive oil, chopped fresh ginger root, chopped garlic, fat-free chicken broth, cornstarch, mushrooms, drained, bamboo shoots, drained, soy sauce, rice wine vinegar, fructose (fruit sugar), crushed red pepper, frozen mixed stir-fry vegetables, frozen, peeled and deveined shrimp, chopped fresh cilantro, frozen chopped spinach, thawed and drained

beef sirloin, cut into 1/2-inch cubes, brown sugar, garlic powder, onion powder, chili powder, ground ancho chile powder, ground chipotle chile pepper, salt-free seasoning blend, liquid smoke flavoring, worcestershire sauce, black pepper to taste, vegetable oil for frying

rice noodles, pork tenderloin (about 3/4 lb), cut into 1/4-inch-thick strips, kosher salt and freshly ground pepper, cornstarch, fat-free low-sodium chicken broth, vegetable oil, scallions, sliced (white and green parts separated ), ginger, peeled and minced, garlic, minced, precut stir-fry vegetables (about 9 oz), grated zest of 1 lime , plus wedges for serving

butter, onion, chopped, rice flour, water, chicken stock, potato flakes, milk, heavy cream, potatoes, baked , chunked, pork chops, grilled and diced (leftover ) or 6 slices bacon, fried and crumbled, frozen mixed vegetables, salt and pepper

basmati rice, green beans, trimmed, vegetable oil, sugar, percent lean ground turkey, garlic, minced, half-sour pickle, finely chopped, asian chile paste , such as sambal oelek, fat-free low-sodium chicken broth, low-sodium soy sauce, dry sherry or rice vinegar (not seasoned), cornstarch

penne (short tubular pasta), uncooked, frozen sugar snap stir-fry vegetable blend, tub light cream cheese (about 1/2 cup), fat-free sour cream, fat-free milk, salt-free herb -and-spice blend (such as mrs. dash), salt, shredded fresh parmesan cheese

chicken tenders, raw (packaged as stir fry chicken ), lemon juice, salt, plain fat-free yogurt, minced garlic, ginger paste, garam masala, salt, white pepper powder, chili powder, cumin powder, vegetable oil, vegetable oil, vegetable oil, yellow onion, chopped, water , as needed, ginger paste, minced garlic, cumin powder, coriander powder, turmeric powder, chili powder, garam masala, salt, diced green chilies, canned, tomato puree, canned, lemon juice, butter, cream, green coriander leaves, chopped (optional)

white onion, peeled and minced, garlic clove, peeled and minced, butter, ears corn , kernels cut off, poblano chiles , roasted, peeled, seeded, and cut in strips, zucchini, coarsely chopped, mushrooms, sliced, squash blossoms, stems and sepals removed, blossoms coarsely chopped, chicken broth, corn tortillas, cut in small squares and fried until crispy in a little vegetable oil (feel free to substitute store-bought corn chips, if you wish), creme fraiche or sour cream

black beans, rinsed and drained, frozen pepper stir-fry, slightly thawed, frozen meatless burger crumbles (such as morningstar farms or boca), chunky salsa, organic vegetable broth (such as swanson certified organic), salt-free mexican seasoning, shredded 50% reduced-fat cheddar cheese with jalapeno peppers (such as cabot)

pasta, ripe olives, drained and halved, diced tomatoes, minced garlic, onion, chopped, kidney beans, fat-free italian salad dressing, bell pepper , cut into strips, stir fry vegetables