5209 vegetable fat Recipes
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fat free sour cream, fresh lemon juice and13 Morefat free sour cream, fresh lemon juice, fresh lemon juice , combined with above and divided, lemon peel, finely grated and halved, honey, olive oil, olive oil, plus additional for brushing, balsamic vinegar, green onions, finely minced, salmon fillets, 6 steaks of 6 oz each, vegetables, fresh steamed of your choice or 1 1/2 cups spinach leaves, whole, dill sprigs, small and fresh, tarragon leaf, fresh, fleur de sel , to taste or 1 pinch salt, sea and to taste, lemon wedges24 min, 15 ingredients
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vegetable oil, cubed zucchini, chopped onion and14 Morevegetable oil, cubed zucchini, chopped onion, chopped carrot, bottled minced garlic, fat-free , less-sodium chicken broth, raisins, ground ginger, ground cumin, ground coriander, salt, ground cinnamon, black pepper, chickpeas (garbanzo beans), drained, no-salt-added stewed tomatoes, undrained, water, uncooked couscous17 ingredients
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vegetable oil, onion, cut in thin wedges and10 Morevegetable oil, onion, cut in thin wedges, sliced fresh mushrooms (white or crimini), garlic cloves, minced, mild indian curry paste, cinnamon, chicken thigh (skinless, boneless, cut into quarters ), diced tomatoes, broccoli (or cauliflower florets), lentils (drained and rinsed ), chopped fresh coriander, plain low-fat yogurt35 min, 12 ingredients
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fat-free , less-sodium chicken broth, bourbon or water and12 Morefat-free , less-sodium chicken broth, bourbon or water, oyster sauce, sugar, low-sodium soy sauce, salt, skinned, boned chicken breasts , cut into 1/2-inch-wide strips, uncooked wide lo mein noodles or fettuccine, vegetable oil, divided, broccoli florets, diagonally sliced carrot, sliced green onions, cremini mushrooms, quartered, frozen sugar snap peas, thawed14 ingredients
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shortcrust pastry, sweet potato, chopped, skim milk and8 Moreshortcrust pastry, sweet potato, chopped, skim milk, part-skim ricotta cheese, drained, carrots, chopped, cauliflower, chopped, green beans, red pepper, chopped, chives, chopped, ginger, finely grated, fat-free parmesan cheese50 min, 11 ingredients
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romaine lettuce , torn into bite size pieces and10 Moreromaine lettuce , torn into bite size pieces, broccoli, broken into small florets (about 2 cups), cauliflower, broken into small florets (about 2 cups), sliced radish, low-fat mayonnaise, sour cream, dijon mustard, green onions, sliced, dried dill weed, fresh ground pepper, imitation bacon bits (or favorite salad topping)30 min, 11 ingredients
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Bourbon Chicken and Vegetables
vegetable cooking spray, olive oil and10 Morevegetable cooking spray, olive oil, skinned, boned chicken breast halves, salt, pepper, fresh mushrooms, quartered, zucchini , cut into 1/4-inch-thick slices, canned no-salt-added chicken broth, undiluted, bourbon, reduced-calorie margarine, chopped fresh parsley, cooked long-grain rice (cooked without salt or fat)12 ingredients -
Southern Chicken Vegetable Soup
fat free chicken broth, chicken breast, drained . and5 Morefat free chicken broth, chicken breast, drained ., frozen mixed vegetables ., rainbow rotini, rotel tomatoes (this is what makes it spicy!), onion powder ., salt and pepper to taste.20 min, 7 ingredients -
Beef, Bean, And Vegetable Tacos
vegetable oil, onion, chopped and10 Morevegetable oil, onion, chopped, green bell pepper, seeded and chopped, frozen whole-kernel corn, less-sodium taco seasoning mix, chili-style tomatoes, drained, pinto beans, rinsed and drained, chopped fresh cilantro, taco shells, chopped romaine lettuce, reduced-fat shredded cheddar cheese12 ingredients -
Crispy Mexican Chicken (low-fat)
vegetable oil cooking spray and8 Morevegetable oil cooking spray, reduced-calories extra-light vegetable oil spread, melted, skim milk, chopped dried chives, salt, corn flakes (1 cup crushed ), taco seasoning mix, dried parsley (or 3 tbsp of fresh), boneless skinless chicken breast halves45 min, 9 ingredients -
Vegetables in Creamy Onion Sauce
carrots, peeled, sliced (about 1/2 lb) and6 Morecarrots, peeled, sliced (about 1/2 lb), cauliflower florets , small, broccoli florets , small, vegetable oil, green onions, sliced thin, philadelphia chive & onion cream cheese spread, low-fat milk20 min, 7 ingredients -
Coconut Vegetable Curry (Low Fat)
vegetable stock, onion, chopped, garlic cloves, crushed and13 Morevegetable stock, onion, chopped, garlic cloves, crushed, ginger, minced, ground cumin, cayenne pepper, sweet potato , orange peeled and cut into 2cm cubes, potatoes, peeled and cut into 2cm cubes, carrot, and sliced, stalk celery, sliced, zucchini, sliced, broccoli, cut into small pieces, tomatoes , squashed, kidney beans, drained and washed, evaporated skim milk , coconut flavour, flat leaf parsley, and roughly chopped1 hour 5 min, 16 ingredients -
Vegetable Lasagna with Mushroom Sauce
sweet red peppers, garlic, unpeeled (about 1 head ) and19 Moresweet red peppers, garlic, unpeeled (about 1 head ), baking potatoes , sliced lengthwise into 1/4-inch-thick slices, vegetable cooking spray, olive oil, chopped onion, presliced fresh mushrooms, dry white wine, water, skim milk, all-purpose flour, chopped fresh parsley, frozen chopped spinach, thawed and drained, carton nonfat ricotta cheese, low-fat cottage cheese, freshly grated parmesan cheese, salt, pepper, sliced yellow squash (about 1 medium), chopped fresh broccoli, shredded part-skim mozzarella cheese21 ingredients -
Scrambled Eggs and Vegetable Burritos
vegetable cooking spray and12 Morevegetable cooking spray, onions, thinly sliced and separated into rings, green pepper, thinly sliced, seeded, chopped tomato, no-salt-added salsa, divided, canned no-salt-added whole-kernel corn, cracked black pepper, canned no-salt-added pinto beans, drained, taco seasoning mix, flour tortillas, shredded reduced-fat cheddar cheese, eggs, egg whites13 ingredients -
Equal's Gingered Chicken With Vegetables
vegetable oil, divided and15 Morevegetable oil, divided, chicken breasts , cut into thin strips, red bell pepper , strips, sliced fresh mushrooms, fresh pea pods, cut in half crosswise, sliced water chestnuts, sliced green onion, grated fresh gingerroot, garlic clove, crushed, reduced-sodium fat-free chicken broth, equal sugar substitute , spoonful, light soy sauce, cornstarch, dark sesame oil, salt and pepper (optional), hot cooked rice (optional)20 min, 16 ingredients -
Vegetable Frittata (Food Network Kitchens)
eggs , plus 3 egg whites, reduced-fat cottage cheese and9 Moreeggs , plus 3 egg whites, reduced-fat cottage cheese, smoked gouda cheese, shredded (about 1 cup), minced fresh rosemary, garlic, thinly sliced, extra-virgin olive oil, onion , chopped kosher salt, frozen mixed vegetables ( broccoli, cauliflower and carrots), thawed, grated parmesan cheese, scant tsp paprika, multigrain bread35 min, 11 ingredients -
Spicy Country Vegetable Soup - Fat Free & Vegan
vegetable broth (i use no-chik broth when i can) or 6 cup... and12 Morevegetable broth (i use no-chik broth when i can) or 6 cups water (i use no-chik broth when i can), tomatoes, peeled and chopped , 1 1/2 cups (i use canned sometimes), carrots, thinly sliced (1 cup), onion, thinly sliced, bell pepper, thinly sliced, frozen cut green beans, tomato paste, fresh broccoli florets, cauliflower florets , bite-sized pieces, frozen whole kernel corn, salt, white pepper, hot pepper sauce (optional)1 hour 15 min, 13 ingredients
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