4891 vegetable cups Recipes

olive oil, zucchini , cut into 1/2-inch pieces, fresh corn kernels (thawed if using frozen ) or 1 cup frozen corn kernels (thawed if using frozen), asparagus spears , cut into 1/2-inch pieces or 1/4 lb green beans, fresh garlic, minced (optional), dried oregano, ground cumin, salt , to taste, water or 5 cups fat-free chicken broth or 5 cups vegetable broth, hot pepper sauce , such as tabasco (optional), chickpeas or 1 (15 oz) can white beans, frozen peas, thawed, fresh cilantro, chopped and loosely packed

sliced fresh mushrooms, onion, chopped (1/2 cup), garlic cloves, minced, olive oil or 2 tbsp cooking oil, arborio rice or 1 cup long grain rice, vegetable broth or 3 cups chicken broth, asparagus or 3/4 cup broccoli, pieces, tomato, seeded and diced (3/4 cup), shredded carrot, shredded fontina cheese (4 oz) or 1 cup muenster cheese (4 oz), grated parmesan cheese, snipped fresh basil or 3 tbsp parsley, tomato , slices (optional)

canned corn or 3 cups frozen corn, thawed, black beans, rinsed & drained, tomatoes, seeded & diced, chopped green pepper, chopped sweet red pepper, olive oil or 1/4 cup vegetable oil, lime juice, minced fresh cilantro or 2 tbsp parsley, garlic, minced, salt, pepper

asparagus, zucchini, eggs, beer or 3/4 cup pale ale or 3/4 cup lager, flour, cornmeal, salt, cayenne pepper, black pepper, buttermilk, vegetable oil

chicken stock or 2 1/2 cups vegetable stock, ground cumin, paprika, ground black pepper, cinnamon, turmeric, chopped red onion, diced carrot, diced turnip, diced red pepper, diced zucchini, couscous, fresh peas or 1/2 cup frozen peas, salt, chopped fresh coriander

chicken broth, pearl barley, carrot, thinly sliced, green pepper, diced, red pepper, diced, yellow pepper, diced, fresh dill, finely chopped, tomatoes, diced or 1/2 cup halved cherry tomatoes or 1/2 cup halved grape tomatoes (optional), salt, black pepper, olive oil, red wine vinegar

cut green beans, drained or 2 cups frozen cut green beans, thawed, whole kernel corn, drained or 2 cups cooked fresh or frozen whole kernel corn, condensed cream of celery soup, undiluted, sour cream, shredded cheddar cheese, chopped onion, butter, melted, saltine crumbs, sliced almonds, toasted

cooked jasmine rice or 2 cups cooked basmati rice or 2 cups long-grain rice, egg whites, lightly beaten, grated parmesan cheese, sliced zucchini, sliced yellow squash, sliced onion, sliced fennel bulb, dried basil, dried oregano, olive oil, salt, garlic cloves, crushed, chopped pitted kalamata olive, tomato, sliced, fontina cheese, divided

zucchini, red sweet peppers or 2 cups yellow sweet peppers or 2 cups green sweet peppers, broccoli florets, reduced-sodium chicken broth, garlic, minced, snipped fresh basil or 1 tbsp snipped fresh oregano or 1 tsp dried basil or 1 tsp oregano, crushed, pepper, tomatoes, chopped

carrots, sliced, squash, cubed, peeled, broccoli florets, sweet red pepper, yellow zucchini , wedged, red onion , wedged, chickpeas, cooked, olive oil, curry powder, gingerroot, minced, cumin, garlic, minced, hot pepper flakes (optional), chicken stock or 1/4 cup water or 1/4 cup vegetable stock, coriander, fresh, chopped or 2 tbsp parsley, brown rice, cooked or 3 cups bulgur or 3 cups couscous, coriander, fresh, chopped or 2 tbsp parsley

olive oil, onions, finely chopped, carrots , cut in half lengthwise and sliced 1/2 inch thick, red potatoes or 4 medium yellow potatoes, peeled and diced, zucchini , cut in half lengthwise, and sliced, yellow squash , cut in half lengthwise and sliced, ripe tomatoes, peeled, seeded, and chopped , with their juices (or 3 cup. canned), defatted chicken broth or 4 cups vegetable broth, salt, fresh ground black pepper, cooked small white beans (great northern, cannellini, navy, canned or drained ok), chopped fresh herbs (such as parsley, basil, marjoram), freshly grated parmigiano-reggiano cheese

peanut oil or 3/4 cup sunflower oil, onions, peeled and thinly slice, garlic, peeled and slivered, new potato, unpeeled,cut into 1 inch cubes, mixed vegetables (zucchini, carrots, green pepper, cauliflower, etc.), paprika, turmeric, fenugreek seeds, minced fresh ginger, salt , to taste, hot green chilies, trimmed and chopped ,seeds included (about 1/4cup), water, tamarind paste (or substitute 1 tbsp lime juice & 1 tsp molasses), garam masala (indian spice mix), whole cardamom seed , de-podded, cayenne (or more to taste), shredded unsweetened coconut, fresh peas or 1/3 cup frozen peas, cilantro, chopped

olive oil, onion, halved and thinly sliced, garlic cloves, thinly sliced, crushed coriander seed, bay leaves, dry white wine, vegetable stock or 2 cups chicken stock or 2 cups low sodium chicken broth, sugar, cayenne pepper, fennel bulb, trimmed and cut lengthwise into eighths, baby carrots, salt, zucchini , cut into 2-by-1/2-inch strips, red bell pepper , cut into 2-by-1/2-inch strips, hazelnut oil, watercress leaf, for garnish

carrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)

whole wheat fettuccine, olive oil, shallots, thinly sliced, garlic, minced, jalapeno pepper, fresh, seeded and finely chopped, celery, thinly sliced, carrot, thinly sliced, broccoli floret , small or cut into little pieces, asparagus, cut into small pieces, zucchini , cut into thin slices, shiitake mushrooms or 2 cups white mushrooms, pea pods, vegetable broth or 3/4 cup chicken broth, salt, ground black pepper, chives, snipped

butter or 2 tbsp olive oil, yellow onion, diced small, arborio rice, vegetable broth or 1 cup chicken broth, white wine, sliced yellow foot mushrooms (read recipe intro) or 1 cup cremini mushroom, sliced (read recipe intro), asparagus ( cut into 1-inch slices) or 1 cup diced zucchini ( cut into 1-inch slices), dried cranberries (i used orange essence from trader joes), minced fresh basil (*fresh* only or can sub fresh parsley if you don tsp like basil), freshly grated parmesan cheese (i substituted parmigiano reggiano)

frozen chopped spinach, extra virgin olive oil, garlic cloves, finely chopped, water-packed artichoke hearts, drained well, salt and pepper, butter, all-purpose flour, vegetable stock (or chicken), cream or 1/2 cup half-and-half, grated parmigiano-reggiano cheese, nutmeg, salt and black pepper, grated provolone cheese or 2 cups italian cheese blend, fresh ravioli , large package, such as contadina brand, choose your favorite filling, such as wild mushroom or 4 cheese, asparagus spear , trimmed of tough ends

oil, onion, finely chopped, garlic clove, finely chopped, chili powder, hot green chili pepper, finely chopped, salt, pepper, oregano, tomatoes, chopped, fresh pumpkin (or 2 cups canned pumpkin for a less chunky soup) or 2 cups winter squash, peeled and cubed (or 2 cups canned pumpkin for a less chunky soup), corn, white beans, with liquid cooked (= 1 cup dried )