69 vegetable chickpeas raisins Recipes

  • Seven Vegetable Couscous
    olive oil, yellow onion, chopped, garlic cloves, chopped and
    18 More
    olive oil, yellow onion, chopped, garlic cloves, chopped, ground cumin, ground coriander, ground cinnamon, ground turmeric or 1/2 tsp saffron thread, cayenne, vegetable broth, sweet potato, peeled and cut into 1-inch chunks, carrots , cut into 1/2-inch slices, green beans, cut into 2-inch lengths, zucchini , halved lengthwise and cut into 2-inch pieces, cooked chickpeas, drained and rinsed (or 1 15.5 oz. can), diced tomatoes, drained, salt, frozen peas, thawed, quick-cooking couscous, raisins, minced parsley, harissa , sauce
    1 hour , 21 ingredients
  • Quick Curried Vegetable Saute
    olive oil, onion, chopped (about 1 cup) and
    16 More
    olive oil, onion, chopped (about 1 cup), poblano pepper, chopped (about 1/2 cup), curry powder, garam masala, coarse salt, sliced green cabbage, acorn squash or 1 small sweet potato, peeled and finely diced, carrot , julienned and cut in 1-2 inch lengths (you can quarter baby s instead), cooked chickpeas or 1 1/2 cups canned chick-peas, rinsed and drained, tart apple, cut in large wedges, minced fresh ginger, garlic cloves, minced (about 1 tbsp.), low sodium vegetable broth, chopped cilantro, coarsely chopped roasted cashew nuts (optional), golden raisins (optional), plum tomato, seeded and diced (optional)
    24 min, 18 ingredients
  • Moroccan Chicken And Vegetable Couscous
    extra-virgin olive oil and
    25 More
    extra-virgin olive oil, organic boneless chicken thighs cut into rough 2 inch cubes, kosher salt to taste, cayenne pepper, sweet yellow onion, chopped, garlic cloves, minced, ground cumin, mild curry powder, organic chicken or vegetable stock, cinnamon sticks, garnet yams/sweet potatoes, peeled and cut into 2 inch lengths, parsnips, peeled and cut into 2 inch chunks, cooked chickpeas, drained, slender zucchini , cut into 1 inch slices, red bell pepper, seeded and coarsely chopped, golden raisins, turkish dried apricots, chopped, raw couscous (i like to use whole wheat for it s nutty flavor), harissa (recipe follows, tb dried red pepper flakes, ground coriander seed, ground cumin, kosher salt, boiling water, olive oil, garlic cloves, minced
    45 min, 26 ingredients
  • Couscous-Chickpea Salad
    good chicken stock or 2 cups vegetable stock, cinnamon and
    15 More
    good chicken stock or 2 cups vegetable stock, cinnamon, ground ginger, ground cumin, turmeric, couscous, carrot, cut into 1/4 inch dice, red onion, cut into 1/4 inch dice, red bell pepper, cut into 1/4 inch dice, cucumbers or 1 small zucchini, cut into 1/4 inch dice, sweet crisp apple, cut into 1/4 inch dice, currants (optional) or 1/3 cup raisins (optional), canned chick-peas, rinsed and drained, lemon , juice of, fresh, salt, fresh ground black pepper, bottled vinaigrette dressing (i like a greek vinaigrette) or oil and vinegar, to taste
    30 min, 17 ingredients
  • Marrakesh Vegetable Curry
    olive oil, carrots, chopped and
    19 More
    olive oil, carrots, chopped, sweet potato, peeled and cubed, orange juice, raisins, garbanzo beans, drained (chickpeas), eggplant, cubed, zucchini, sliced, green bell pepper, chopped, red bell pepper, chopped, onion, chopped, garlic cloves, minced, ground turmeric, curry powder, ground cinnamon, sea salt, cayenne pepper, ginger, freshly grated (i used ground, and it was ok), blanched almond, spinach, cooked rice (optional) or couscous (optional) or quinoa (optional)
    55 min, 21 ingredients
  • Couscous With Seven Vegetables
    olive oil, garlic cloves, minced and
    22 More
    olive oil, garlic cloves, minced, ras el hanout spice blend (see recipe for homemade blend, below ), sweet potato, peeled and diced into 1-inch pieces, turnips, peeled and diced into 1-inch pieces, zucchini, diced into 1-inch pieces, carrots, peeled and cut into 1-inch pieces (10 oz), head cabbage , cut into 1-inch pieces (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp chile, paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in warm water for 10 minutes and drained, canned chickpeas, drained and rinsed, white fish, cut into chunks (tilapia, haddock or sole), whole-wheat couscous, fresh cilantro, chopped, divided, cinnamon, ginger, turmeric, ground black pepper, allspice, ground cumin, ground coriander
    1 hour 25 min, 24 ingredients
  • Curried Vegetables on Couscous
    cubed peeled baking potato (about 1 1/2 lb) and
    16 More
    cubed peeled baking potato (about 1 1/2 lb), cubed tomato (about 1 1/2 lb), chopped onion, diagonally cut carrot, curry powder, cumin seeds, salt, cayenne pepper, chickpeas (garbanzo beans), rinsed and drained, green bell pepper , cut into 1/2-inch-wide strips, garlic cloves, minced, chopped fresh cilantro, green onion tops , cut into 1-inch pieces, hot cooked couscous, mango chutney, raisins, plain fat-free yogurt
    17 ingredients
  • Roast Vegetable And Chickpea Couscous
    extra virgin olive oil (plus 1 tsp extra for the couscous) and
    17 More
    extra virgin olive oil (plus 1 tsp extra for the couscous), sliced into 1/2-inch rounds and quartered into wedges, couscous, boiling chicken stock, salt, raisins, almonds, lemon juice, minced (crushed ), ground cumin, ground ginger, ground cinnamon, chopped fresh mint
    18 ingredients
  • Great One Pot Vegetables Great One Pot Vegetables
    sized leeks (4 inches of green left on), white vinegar and
    20 More
    sized leeks (4 inches of green left on), white vinegar, defatted chicken broth or vegetable broth, olive oil, fresh cilantro sprigs, rinsed , with roots and stems crushed, garlic , lightly bruised and peeled, cinnamon sticks (each 3 inches long), ground cumin, curry powder, crumbled saffron threads, coarse salt, sized zucchini, ends trimmed, sized carrots, peeled , halved lengthwise and cut into 2-inch lengths, idaho potatoes, peeled and cut into quarters, white turnips, peeled and quartered, yellow onions, peeled and halved, ripe large tomatoes, cored and quartered, chickpeas, rinsed, pitted prunes, halved, golden raisins, chopped cilantro or parsley, cooked couscous (2 2/3 cups dried), hot (optional)
    22 ingredients
  • Sweet Vegetable Couscous Sweet Vegetable Couscous
    saffron , generous, boiling water, olive oil and
    18 More
    saffron , generous, boiling water, olive oil, red onion, sliced, garlic cloves, minced, red chilies, finely chopped, ground ginger, ground cinnamon, chinese five spice powder, mrs. dash seasoning mix , tabletop blend, durkee garden seasoning, vegetable stock, carrots, peeled and sliced into 1/4 inches, turnips, peeled and cubed, sweet potato, peeled and cubed, raisins, zucchini, sliced thin, chickpeas, cooked, fresh parsley, fresh coriander, organic whole wheat couscous, cooked
    40 min, 21 ingredients
  • Moroccan-Spiced Vegetable Ragout Moroccan-Spiced Vegetable Ragout
    olive oil, eggplant, onions, ginger, garam masala, paprika and
    9 More
    olive oil, eggplant, onions, ginger, garam masala, paprika, tomato paste, vegetable broth, cauliflower, carrots, red pepper, chickpeas, dried apricot, raisins, olives
    15 ingredients
  • Middle Eastern Pilaff Middle Eastern Pilaff
    onion, carrots, zucchini, garlic cloves, sunflower oil and
    11 More
    onion, carrots, zucchini, garlic cloves, sunflower oil, bulgur wheat, ground cinnamon, coriander, cumin, salt, vegetable stock, chickpeas, raisins, cashew nuts, fresh mint, to garnish, fresh coriander, to garnish
    30 min, 16 ingredients
  • Tunisian Vegetable Stew Tunisian Vegetable Stew
    sliced onions, olive oil, sliced cabbage, salt and
    10 More
    sliced onions, olive oil, sliced cabbage, salt, green bell pepper , julienned, ground coriander, turmeric, ground cinnamon, cayenne pepper (or to taste), tomatoes, chopped and undrained, chickpeas, drained, currants or 1/3 cup raisins, fresh lemon juice, grated feta cheese
    1 hour 5 min, 14 ingredients
  • 100 Plan - Tunisian Ragout 100 Plan - Tunisian Ragout
    eggplant, cut into 1/2- to 1-inch cubes and
    14 More
    eggplant, cut into 1/2- to 1-inch cubes, onion, halved and sliced, garlic, minced, ground cumin, smoked paprika, turmeric, allspice, cinnamon, harissa or chili sauce (to taste), zucchini , quartered lengthwise and sliced into 1/4-inch pieces, diced tomatoes, chickpeas, raisins, vegetable broth, tomatoe, halved (or 1 large tomato, coarsely chopped)
    15 ingredients
  • Indian Curry Rice & Chickpeas Indian Curry Rice & Chickpeas
    dry indian basmati rice, garbanzo beans, vegetable broth and
    10 More
    dry indian basmati rice, garbanzo beans, vegetable broth, curry, white pepper, mushrooms, onion, garlic, carrots, celery stalk, water chestnuts, golden raisins
    13 ingredients
  • Moroccan Summer Vegetable and Sausage Stew Moroccan Summer Vegetable and Sausage Stew
    olive oil, chopped onions, hot italian turkey sausage and
    14 More
    olive oil, chopped onions, hot italian turkey sausage, cubed eggplants (3/4 inch cubes ), coarsely chopped yellow onions, fat-free chicken broth, ground cumin, ground coriander, salt, crushed red pepper flakes, garlic cloves, minced, chickpeas, rinsed and drained, diced tomatoes, undrained, golden raisin, chopped fresh thyme, hot cooked couscous, crumbled feta cheese
    53 min, 17 ingredients
  • Moroccan Summer Vegetable and Sausage Stew Moroccan Summer Vegetable and Sausage Stew
    olive oil, chopped onion, hot turkey italian sausage and
    14 More
    olive oil, chopped onion, hot turkey italian sausage, cubed eggplant (about 1 1/2 lb), coarsely chopped yellow squash (about 1 lb), fat-free , less-sodium chicken broth, ground cumin, ground coriander, salt, crushed red pepper, garlic cloves, minced, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, golden raisins, chopped fresh thyme, hot cooked couscous, crumbled feta cheese
    17 ingredients
  • Harvest Platter of Three Stuffed Vegetables Harvest Platter of Three Stuffed Vegetables
    onion, purple, sliced, carrot, grated, olive oil and
    10 More
    onion, purple, sliced, carrot, grated, olive oil, cooked rice (recipe calls for using uncle ben s converted rice), raisins, dried dill weed, fresh parsley, salt and pepper, cooked well drained chickpeas (optional), toasted walnuts , cut into pieces, diced tomato (canned diced or diced fresh tomatoes), grated cheddar cheese, sour cream
    1 hour , 13 ingredients




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